7 Days Relaxing Meditation and Yoga Holiday in Rishikesh, India

Facilities

Fusion Yoga offers daily multistyle and meditation classes. You can be busy from dawn to dusk or have a more leisurely schedule. Beginners to more experienced participants feel comfortable facing themselves and their reasons for coming on a personalized retreat. Be in an environment where you can focus and make a commitment to your well-being.

Benefits

• Peace for the mind, refreshing energy for the body
• Boost your practice by taking the time to go deeper
• Be more relaxed and refreshed than you have ever been
• Take some time to focus on you, your yoga practice, and your inner awareness

Daily schedule

• 06:30 Asana and pranayama practice
• 08:00 Breakfast followed by free time
• 13:30 Lunch followed by free time
• 17:45 Asana practice / meditation
• 19:00 Meditation
• 19:30 Dinner

Notes

• Anybody who is interested in achieving good health by yoga and meditation can join.
• Everybody should be physically fit to practice yoga and meditate.

This training will be located in the yoga capital of the world, Rishikesh, India. Located in the beautiful state of Uttarakhand, the region is surrounded by majestic Himalayas with headwaters of holy Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swargashram, a traffic-free, alcohol-free, and vegetarian enclave upstream from Rishikesh town.

Rishikesh is associated with Lord Rama and Laxman. It is an ideal destination not only for pilgrims but also for the people who are interested in adventure, meditation, yoga, and other aspects of spirituality and yogic lifestyle.

The center is far from distractions and noise, but close enough to the market, cafes most of them overlooking the river Ganga. You can enjoy a nice walk in your free time along the river or spend some quiet time in a cafe with delicious food and coffee. The ghat (river bed) is just five minutes away.

Daily breakfast, lunch, dinner, tea, and drinking water will be served to you. Fusion Yoga have chosen the food as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of ayurvedic science, Fusion Yoga have prepared a wide spread of sattvik and rajasik food which satisfies not only the taste of tongue but also the soul and mind.

Breakfast

• Yogurt / milk / soya milk
• Muesli
• Porridge
• Oats
• Bread
• Poha
• Khichadi
• Tea / green tea

Lunch

• Salad
• Rice / pulao
• Chapati
• Different variety of vegetable curry
• Pulses (dal)
• Chutney
• Raita

Dinner

• Soup
• Rice / pulao
• Chapati
• Different variety of vegetable curry
• Pulses (dal)
• Chutney

Pease note that the above is a sample menu and can vary at times.

• Bungee jumping in Jumpin Heights
• Cliff jumping
• Ganga Aarti
• Go for sightseeing
• Trekking to Neer Garh Waterfall
• Visiting hot water springs for sages in Rishi Kund
• Visiting Laxman Jhula and Ram Jhula (the swinging Rishikesh) and The Beatles Ashram
• Visiting temples
• White river rafting

• Daily morning and evening yoga asana classes
• Evening meditation session
• 6 nights' accommodation
• Daily breakfast, lunch, and dinner
• Drinking water, tea and coffee

• Airport transfers (Dehradun Airport (DED))
• Local transfers
• Excursions
• Personal expenses
• Laundry services
• Sunday meals

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.