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3 Day Rawfood Detox and Yoga Holiday in Hallstavik, Stockholm County
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 3 Day Rawfood Detox and Yoga Holiday in Hallstavik, Stockholm County

Tögel Art Retreat Center, Kilvägen 5, 763 91 Hallstavik, Norrtälje Municipality, Stockholm County, Uppland, Sweden

Rejuvenating Detox and Yoga Retreat Sweden

Welcome to this recharging and strengthening residential retreat where you will experience a journey of health, growth, and self-discovery while freeing the body from toxins that have been building up over time. Experience a three-day residential retreat in a beautiful surrounding and inspiring environment, learning the art of healthy living through raw food and nutrition, stretching the body and mind through yoga and meditation. This retreat is designed, run, and presented by Shantimaya, a yoga and meditation teacher, homeopath, and the founder of Stockholm’s first raw vegan cafe.

Meet the instructors

Shantiyama
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Highlights

  • Yoga sessions
  • Meditation sessions
  • Nature walks and conscious movies
  • Seminars on health, diet, and nutrition
  • Raw vegan cooking courses with rich menu
  • Fresh smoothies, superfood, and tonics
  • 2 nights' accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction
Group size: 3-12 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
15:00

Tögel Art retreat center is a beautiful and quiet place located on the side of a river with simple accommodation for small groups. It has two different levels with three big and spacious halls upstairs with many windows, while the sleeping quarters, kitchen, and bathrooms are downstairs. The main building has a woodshed and cellar as well. The location is just on the side of a small river, which truly provides you a peaceful atmosphere and lets you experience the beauty of nature.

Tögel Art Retreat Center in Häverödal, a serene place on the side of one small river in beautiful nature. Easily accessed with public transportation by a direct bus from Stockholm using SL card.

Program

Toxins build up in the body on daily basis in the normal course of life through subjecting it to unhealthy food, drinks, chemicals, sedentary and hectic lifestyle, lack of exercise, and other different exposures to pollution. All of that creates pressure and stress on the internal detoxifying organs affecting their cleansing capacity and allowing toxins to accumulate. Increased level of toxicity causes many diseases. Through this retreat, we will follow a special program that is designed to activate and accelerate the detox process in a gentle and efficient way.

Besides cleansing, you will be nourishing your body with one of the healthiest forms of food, learning how to prepare delicious and healthy meals. You will also learn about diet and nutrition, in a way that can meet your physical needs and enhance your mental development.

Yoga will exercise and stretch the body, helping to remove the tension that has been nesting in stiff joints. It will also massage the inner organs and glands, bringing more balance into their hormonal secretions.

Meditation will allow us to get in touch with our inner self and infinite potentials. It will help to bring more clarity in life.

The program, with its content, will provide inspiration and knowledge for you to improve your lifestyle.

  • Yoga and meditation sessions
  • Seminars on health, diet, nutrition, and detox
  • Fresh smoothies, superfood, supplements, and herbal teas
  • Raw vegan (un)cooking courses
  • Nature walks
  • Conscious movies
  • Accommodation
  • By the end of the retreat, you will feel reborn into a healthier, lighter and stronger version of you.
  • Raw food Yoga Detox Retreat Program (subject to adjustment)

Friday

  • 17.00-18.00 Arrival and settling in
  • 18.00-18.30 Opening circle
  • 18.30-20.00 Raw vegan (un)cooking course combined with dinner
  • 20.00-21.30 Conscious movie night
  • 21.30 Goodnight silence

Saturday

  • 06.15 Rising up
  • 06.30-07.00 Alkalizing water drinking
  • 07.00-08.30 Yoga & meditation
  • 08.30-09.30 Detox green smoothie breakfast
  • 10.00-11.15 Seminar
  • 11.15-12.00 Free time (shower)
  • 12.00-13.00 Detox green smoothie lunch
  • 13.00-13.30 Walk in nature
  • 13.30-15.30 Free time (reading, relaxing and self-reflection)
  • 15.30-17.00 Yoga and meditation
  • 17.00-19.00 Raw vegan (un)cooking course combined with dinner
  • 19.00-20.00 Bonfire & tea circle
  • 20.00-21.30 Conscious movie night
  • 21.30 Goodnight silence

Sunday

06.15 Rising up

06.30-07.00 Alkalizing water drinking

07.00-08.30 Yoga and meditation

08.30-09.30 Detox green smoothie breakfast

10.00-11.15 Seminar

11.15-12.00 Packing*

12.00-13.30 Raw vegan (un)cooking course combined with lunch

13.30-14.00 Cleaning and preparing for departure**.

14.00-14.30 Closing circle

Double-check that you have packed all your personal items before departure. After the retreat has ended we are not responsible for anything you would forget or leave behind. All responsibilities for forgotten personal items lie fully on you.

Bus 639 leaves at 14:53 and at 15:23.

Disclaimer: If you suffer from any chronic disease or pregnant or taking any medication you need to consult with your doctor before joining. The program with all the knowledge and information shared during the retreat are not a replacement for your doctor’s advice or any other medical opinion.

Instructors

Shantiyama Sami Jammoul

Retreat location

This retreat will take place at Tögel Art retreat center in Häverödal, Sweden. It is a beautiful and cozy place on the very side of a small river that passes through many Swedish towns before it meets the ocean which is not very far from the location. With nature and forest surrounding, it is a perfect ambiance for those who really want to relax and recharge.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

This retreat is all about a raw vegan diet. This food is packed with nutrition, vitamins, minerals, and enzymes that have not been destroyed by heat and where its vital force has been maintained. Juices, smoothies, and raw foods are a fun and great way for detox as this gives the body the required rest to cleanse and the needed energy and strength to heal while enjoying a refined culinary experience.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Food
  • 2 nights accommodation
  • Seminars
  • All included

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane:

Please book your flight to arrive at Stockholm Arlanda Airport (ARN) and Stockholm Skavsta Airport (NYO). For more information on how to get from the airport to the retreat center, feel free to contact Bliss Cafe by clicking on the Send Inquiry button to send a message.

Arrival by bus:

If you are coming by bus; use the website sl.se with the destination Häverödals Hotell (Norrtälje). Once you are at the bus stop Häverödals Hotell, check on your GBS for the address Kilvägen 5. It takes few minutes walk from the bus stop.

The easiest way for coming by bus from Stockholm is to take the bus number 639 that goes directly from Tekniska högskolan or from Danderyd sjukhus all the way to Häverödals hotell (Norrtälje). SL card works for the bus.

Arrival by car:

  • If you are coming by car; use the GPS with the address Kilvägen 5 (Hallstavik) to give you the directions.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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