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Online Yoga Teacher Training

This certified course is open to anyone interested in using yoga as a tool to uncover deep truth, well-being, and healing. Taking a 300-hour online yoga teacher training with Full Circle Yoga School promotes the transformation of mind, body, and soul. Get your yoga certification online.

Meet the instructors

Molly
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Highlights

  • 300-hour online yoga teacher training
  • 30 online modules
  • Live online sessions will be held over Zoom and Full Circle Yoga School website
  • Online sessions' time zone: EDT (GMT-4) during summer and GMT-5 before March 14th and after November 7th, 2021
  • Self-paced: the course starts as soon as you are ready
  • Minimum time for completion: 30 days
  • Eligible to register with Yoga Alliance upon completion before September 2021

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


30 days with instruction
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Accommodation

Program

Certifications

Students who complete their training before September 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Pre-application requirements

Full Circle Yoga School asks that you have a minimum of three to six months of experience with yoga, however, they have had students with less experience than that complete very successfully. You can be at any level in your physical asana practice. They create a safe and open learning space for all students to grow in their personal practice, enhancing their future teaching style to have access to teach to an all-levels class.

They have had students with injuries, disabilities, and health conditions successfully complete the training. They want students to journey on with correct alignment and to avoid injury. They would rather someone with less experience complete the training so they can learn these crucial elements rather than waiting for more experience thus putting themselves at risk of injury.

Certifications

Upon completion of the course, students will receive a certification.

How the training works

This program is self-paced so there is no live session. It consists of 30 modules provided on Full Circle Yoga School website and you can complete one module per day taking 30 days to complete or work at your own pace over several months. It is recommended to complete 15 or more hours per week.

Timing of sessions or daily schedule (GMT-4/GMT-5)

There is no daily schedule or timing of sessions since this program is self-paced. You can access the sessions anytime you want.

Course information

Join this amazing Kundalini online course for adventure, healing, and connection as you complete your 300-hour online certified yoga teacher training. Go beyond your idea of what yoga is and enter into an immersion program that will shift you, lift you, and guide you to become the person you have always known you could be. This course is for anyone wanting to learn how to teach Kundalini yoga in a confident, knowledgeable, and empowered way.

This is an in-depth course that goes above and beyond what is required to be certified to teach and is created for all those who are interested in changing their lives and in delving deeper into truth, health, and healing. This course is a training that fuses the mind, body, soul.

Spiritual and mystical lifestyle

They teach in the traditional yogic methodology, which views yoga as a lifestyle, a science, and an art. They combine a detailed and in-depth study of modern kriyas with a rich and colorful history and philosophy, as well as the lifestyle of Kundalini yoga that offers balance and peace for life 'off the mat'. Students will learn, practice, and teach a wide range of kriyas, fully grasping sequencing in Kundalini yoga.

There is ample opportunity to deepen your understanding of Prana (life-force energy), energetic healing, spirituality, crystals, and essential oils. These elements are woven into practical and scientific courses on kriyas, anatomy, sequencing, meditations, and breath - all in an inclusive and accepting atmosphere.

Deep personal healing

This training does not stop at a certificate. They are committed to helping you grow and expand deeply on a personal level, so you can fully express yourself in every moment. Many students experience rejuvenation from past experiences, detachment from emotional energies, and a deep shifting of priorities. You will graduate from this yoga teacher training feeling expanded and empowered as an individual.

Immersion in conscious living

True yogic living teaches you to expand your consciousness and live a higher vibrational experience filled with beauty, presence, grace, and bliss. Abstaining from alcohol and coffee and eating a whole, vegetarian diet is just a few yogic practices we encourage students to follow during their online training. These small shifts can ignite enormous transformations in your home life that provide balance, peace, and wisdom on and off the mat.

What you learn

This 300-hour course will profoundly expand your knowledge while deepening your practice of Kundalini yoga.

  • 30 power-packed modules
  • Student and teacher support group
  • Same day answers and support to course questions
  • Traditional Kundalini yoga with modern mystical infusions
  • Pre-recorded carefully curated modules
  • Video and printable PDF's
  • Graduate teaching multiple Kundalini classes
  • Unlimited lifetime course access
  • E-RYT 500 trained teachers
  • Boost your immune system
  • Supercharge your energy levels
  • Lose weight and tone up
  • Elevate your mood and life
  • Strengthen your intuition
  • Say goodbye to fatigue, stress, anxiety, and depression

Curriculum

1. Welcome to your 300-hour Kundalini yoga teacher training

  • Welcome video from school owner Jolie Wilson
  • About the instructor
  • Graduation requirements
  • For those taking the 50-hour Kundalini track

2. Module one

  • Kundalini short class - Invoke the wealth of the universe abundance Kriya
  • Lesson - Kundalini yogic diet
  • Lesson - Guidelines for preparing food, healthful digestion, and elimination
  • Osho Kundalini shaking meditation
  • Practice teach
  • Kundalini Tantra textbook coursework

3. Module two

  • Kundalini short class - Awakening your ten bodies
  • Lesson - Foods for health and healing, recipes
  • Lesson - The roots and history of Kundalini yoga
  • Kundalini meditation and breath technology
  • Practice teach
  • Kundalini Tantra textbook coursework
  • Exploring emotional pain in the body with Jolie

4. Module three

  • Kundalini short class - Basic spinal energizer series
  • Lesson - The golden chain, the spiritual teacher
  • Lesson - Components of teaching a Kundalini yoga class
  • Kundalini meditation and breath technology
  • Practice teach
  • Kundalini Tantra textbook coursework

5. Module four

  • Kundalini class - Flexibility and the spine
  • Lesson - Tuning in and tuning out to begin and end class
  • Lesson - Sound and mantra
  • Guru Guru Waheguru mantra
  • Kundalini meditation and breath technology
  • Practice teach
  • Kundalini Tantra textbook coursework

6. Module five

  • Kundalini class - Kriya for elevation fusion class with Hatha or Vinyasa
  • Lesson - Breath or pranayama
  • Lesson - Asana or Kriya and basic sitting poses
  • Kundalini meditation and breath technology
  • Practice teach
  • Kundalini Tantra textbook coursework

7. Module six

  • Kundalini class - Nabhi Kriya, activate solar plexus power
  • Lesson - Mudra
  • Lesson - Bandhas
  • Sat Kriya
  • Kundalini meditation and breath technology
  • Practice teach
  • Kundalini Tantra textbook coursework

8. Module seven

  • Kundalini class - Nabhi Kriya for Prana-Apana
  • Lesson - Relaxation
  • Lesson - Sadhana
  • Kundalini meditation and breath technology
  • Practice teach
  • Kundalini Tantra textbook coursework

9. Module eight

  • Kundalini short class - Strengthening the aura
  • Lesson - Mind and meditation
  • Kundalini meditation and breath technology
  • Practice teaching
  • Kundalini Tantra textbook coursework
  • Elevate your mood

10. Module nine - Ajna Chakra

  • Kundalini class - Stress set for adrenals and kidneys
  • Lesson - Western anatomy and physiology
  • Kundalini meditation and breath technology
  • Practice teach
  • Ajna Chakra
  • Kundalini Tantra textbook coursework

11. Module 10 - Mooladhara Chakra

  • Kundalini short class - Surya Kriya
  • Lesson - Vayus
  • Lesson - The navel point
  • Kundalini meditation and breath technology
  • Practice teach
  • Mooladhara Chakra
  • Kundalini Tantra textbook coursework

12. Module 11 - Swadhistana chakra

  • Kundalini class - Disease resistance and heart helper
  • Lesson - Koshas
  • Lesson - Prana and Apana
  • Kundalini meditation and breath technology
  • Practice teach
  • Swadhistana Chakra
  • Kundalini Tantra textbook coursework

13. Module 12 - Manipura chakra

  • Kundalini class - Exercise set for the kidneys
  • Lesson - Anatomy and injury prevention
  • Kundalini meditation and breath technology
  • Practice teach
  • Manipura Chakra
  • Kundalini Tantra textbook coursework

14. Module 13 - Anahata chakra

  • Kundalini class - Foundation for infinity
  • Lesson - Regaining self-esteem
  • Kundalini meditation and breath technology
  • Practice teach
  • Anatomy of the breath
  • Anahata chakra
  • Kundalini Tantra textbook coursework

15. Module 14 - Vishuddhi chakra

  • Kundalini class - Healthy bowel system
  • Lesson - Philosophy of yoga
  • Kundalini meditation and breath technology
  • Practice teach
  • Vishuddhi chakra
  • Kundalini Tantra textbook coursework

16. Module 15 - Bindu

  • Kundalini class - Kriya for disease resistance
  • Lesson - Spiritual development
  • Kundalini meditation and breath technology
  • The yogic power nap
  • Practice teach
  • Kundalini Tantra textbook coursework

17. Module 16 - Sahasrara

  • Kundalini full Sadhana class - Kriya for morning Sadhana
  • Lesson - Humanology
  • Kundalini meditation and breath technology
  • Practice teach
  • Sahasrara Chakra
  • Kundalini Tantra textbook coursework

18. Module 17

  • Kundalini class - Kriya to prepare for deep meditation
  • Lesson - Yogic anatomy - the ten bodies
  • Kundalini meditation and breath technology
  • Practice teach
  • Kundalini Tantra textbook coursework
  • Meditation for prosperity with Guru Jagat

19. Module 18

  • Kundalini class - Navel adjustment Kriya
  • Lesson - Relationship between Kundalini yoga and Sikh Dharma
  • Lesson - Kundalini yogi lifestyle
  • Practice teach
  • Kundalini meditation and breath technology
  • Kundalini Tantra textbook coursework
  • Take back your sovereignty with Guru Jagat

20. Module 19

  • Kundalini class - Magnetic field and heart center
  • Lesson - The identity of a Kundalini yoga teacher
  • Kundalini meditation and breath technology
  • Practice teach
  • Kundalini Tantra textbook coursework

21. Module 20

  • Kundalini class - New lungs and circulation
  • Lesson - Roles and responsibilities in the class setting
  • Kundalini meditation and breath technology
  • Practice teach
  • Kundalini Tantra textbook coursework

22. Module 21

  • Kundalini class - Pituitary gland series
  • Lesson - Roles and responsibilities outside the class setting
  • Kundalini meditation and breath technology
  • Practice teach
  • Kundalini Tantra textbook coursework

23. Module 22

  • Kundalini class - Prana or apana balance
  • Lesson - Meet the challenges of teaching Kundalini yoga
  • Kundalini meditation and breath technology
  • Practice teach
  • Kundalini Tantra textbook coursework

24. Module 23

  • Kundalini class - Releasing premenstrual tension and balancing sexual energy
  • Lesson - Kundalini postures
  • Kundalini meditation and breath technology - End of book
  • Practice teach
  • Kundalini Tantra textbook coursework - Last chapters

25. Module 24

  • Kundalini class - Transforming the lower triangle to the higher triangle
  • Lesson - Form and alignment
  • Practice teach
  • Antar Naad Mudra and meditation
  • Sweet relations

26. Module 25

  • Kundalini class - Sat Kriya workout
  • Practice teach
  • Kirtan Kriya
  • Sex is science
  • Write your final class plan and submit for approval

27. Module 26

  • Kundalini class - Wahe Guru Kriya
  • Practice teach
  • Meditation - Divine shield for protection and positivity
  • Creativity
  • Practice your final class

28. Module 27

  • Kundalini class - Overcoming negativity, stress, and anxiety
  • Meditation - Calm heart meditation
  • Practice teach meditation
  • Quantum destiny
  • Practice your final class

29. Module 28

  • Kundalini for prosperity
  • Meditation - Breath of fire with lion's paw
  • Practice teach meditation
  • Prosperity
  • Practice your final class, record it, and watch it back

30. Module 29

  • Kundalini class
  • Meditation - Ganapati Kriya meditation
  • Practice teach meditation
  • Balanced emotions
  • Record your final class and submit
  • Submit any final coursework

31. Module 30

  • Kundalini class
  • Receive your 300-hour course feedback
  • Closing ceremonies

Required textbooks (most available on kindle)

1. Invincible living - Guru Jagat

2. Additional materials are provided via PDF in the course​

Additional needed materials

  • Required textbooks
  • Phone, laptop, or IPad
  • White yoga clothes
  • White-head wrap, scarf, or head covering
  • Yoga mat
  • Yoga block
  • Yoga blanket
  • Notebooks with lined paper
  • Journal for daily gratitude journaling and writing
  • Writing instruments (pens or pencils)
  • Highlighters

Instructors

Molly Warner

Retreat location

This teacher training is held online. Full Circle Yoga School is based in Cudjoe Key, Florida, USA and they will live stream sessions via Zoom based on EDT (GMT-4) during Summer and GMT-5 for sessions before March 14th, 2021 and after November 7th, 2021.

What's included

  • 300-hour online workshops, modules, lectures, Zoom calls, and videos
  • Eligibility to register with Yoga Alliance upon completion

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
from --
Flexible duration

This online teacher training is available until December 2021 and you can choose to complete the course within 30 days or work at your own pace over several months.

Possible start dates

You can start as soon as you are ready once you register.

Monday August 30, 2021
(30 days / 29 nights)

Select your package:

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