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Online Yoga Teacher Training

This course is open to anyone interested in using yoga as a tool to uncover deep truth, well-being, and healing. Taking a 200-hour yoga teacher training with Full Circle Yoga School promotes the transformation of mind, body, and soul.

Meet the instructors

Molly & Stefanie
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  • 200-hour online yoga teacher training
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2021
  • 4 online live sessions
  • Online sessions will be held over Zoom
  • Online sessions' timezone: EDT (Eastern Daylight Time) (UTC-4)
  • Everything is recorded for people anywhere in the world
  • Self-paced: This course consists of 21 modules. You can complete one module per day taking 21 days to complete or work at your own pace over months. It is recommended to complete 15 or more hours per week.
  • Minimum time for completion: 21 days

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

21 days with instruction
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Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Pre-application requirements

Your yoga teacher training is a transformative experience. It’s important to be prepared!

Required textbooks:

  • Teaching Yoga: Essential Foundations and Techniques by Mark Stephens
  • Yoga Toolbox for Teachers and Students, 3rd Edition​
  • The Key Muscles of Yoga Anatomy Book by Ray Long

Additional needed materials:

  • Teaching yoga required textbook
  • ​Yoga teacher's toolbox
  • Yoga mat
  • Yoga block
  • Yoga blanket
  • Notebook with lined paper
  • Journal for writing and collecting quotes and things
  • Writing instruments (pens/pencils)
  • Highlighters

How the training works

This 200-hour YTT has 21 eight-hour modules, 4 live sessions. All are recorded for people anywhere in the world. There are also 40 non-contact hours.

This course consists of 21 modules. You can complete one module per day taking 21 days to complete or work at your own pace over months. Work at your own pace. It is recommended to complete 15 or more hours per week.

Daily schedule (Eastern Daylight Time, UTC-4)

Live sessions will be held over Zoom. Below is a sample of the 21-day schedule if you complete the training in real-time. Complete in real-time with Full Circle Yoga School or graduate by June 30 by completing 15 or more hours per week.

  • 07:00 - 08:30 Daily morning yoga practice, Hatha/Vinyasa Infused with Restorative/Yin, adjustments, oils
  • 08:30 - 09:30 Breakfast
  • 09:30 - 11:30 Homework review, chakra discussion, 8 limbs discussion
  • 11:30 - 14:00 Asana labs
  • 14:00 - 15:00 Enjoy your delicious healthy lunch
  • 15:00 - 15:30 Pranayama, meditation
  • 15:30 - 17:00 Workshops

There will be some self-study, reading, practice teaching additional requirements required to be completed in your own time.

Course information

Spiritual and mystical lifestyle

​Teaching in the traditional yogic methodology, Full Circle Yoga School views yoga as a lifestyle, a science, and an art. Full Circle Yoga School's course combines modern yoga practices with the colorful histories, traditions, and philosophies of the past.

A yoga teacher training with Full Circle Yoga School can deepen your understanding of Prana (life-force energy), energetic healing, spirituality, crystals, and essential oils. These elements are woven into practical and scientific courses on anatomy, sequencing, and breath - all in an inclusive and accepting atmosphere.

Deep personal healing

The training doesn’t stop at a certificate. Full Circle Yoga School is committed to helping you grow and expand deeply on a personal level, so you can fully express yourself in every moment.

Many students experience rejuvenation from past experiences, detachment from emotional energies and a deep shifting of priorities. You will graduate from this yoga teacher training feeling expanded and empowered as an individual.

Immersion in conscious living

True yogic living teaches you to expand your consciousness and live a higher vibrational experience filled with beauty, presence, grace, and bliss. Abstaining from alcohol and coffee and eating a whole, a vegetarian diet is just a few yogic practices, Full Circle Yoga School encourages students to follow during their online training. These small shifts can ignite enormous transformations in your home life that provide balance, peace, and wisdom on and off the mat.

Yoga teacher training highlights

  • Graduate with the skills and confidence ready to teach immediately after graduation
  • 21 ninety minute Hatha/Vinyasa practices
  • ​21 meditations for healing, growth, self discovery, and empowerment
  • Carefully curated modules, videos, and lessons
  • 7 days of chakra balancing using yoga, meditation, mantra, and music

What you learn during your online teacher training

Vedas, upanishads, Bhagavad Gita, Yoga Sutras, Tantra, Hatha, seat of the teacher, yoga's journey to the west, yoga styles, bandhas, the five sheaths, prana, nadis, chakras, gunas, doshas, subtle energy, creating space for self-transformation, the physical setting, classroom set up and orientation, class levels and prerequisites, class etiquette, waking up the spiritual environment, archetypes and mythology, creating happy space, space for healing, holding integrated space, teaching who is in front of you, voice and language, basic elements of asana practice, instructing asana, general principles in physical cues and adjustments, modifications, variations and props, teaching meditation, guided meditation techniques, when to meditate, meditating amid flow of body and breath, principles of sequencing, basic arc and structure of class, sequencing within asana families, planning specific classes, chakra model of sequencing, popular hatha sequences and creating your class, new to yoga, working with injuries, working with depression, teaching in alternative settings, working with pregnant students, YTT and certs, apprenticing, teaching opportunities and remuneration, business of yoga, cultivating abundance, preserving abundance, regulation of the profession, path of the teacher.

Online workshop topics

  • What is yoga - an exploration of its ancient roots
  • Yoga sutras of Patanjali - exploring the 8 limbs of yoga
  • Pranayama - breath is life
  • Hands-on adjustments
  • Basic arc and structure of a yoga class
  • Effective cuing
  • Prana Nadis and subtle energy - exploring the energy body
  • Koshas - the five sheaths/five layers of consciousness
  • Bandas - benefits and uses
  • The chakra system - the wheels of life
  • Anatomy 1, 2, 3, 4
  • Meditation-techniques, styles, and cultivating a home practice
  • Mantras - what are they and how to use them to invoke magic
  • Mudras - what are they and adding intention to your practice
  • Doshas - what is your dosha, what does it mean, how to implement
  • Journey through the chakras
  • Yoga mythology and archetypes - adding the richness of story to your practice
  • Nourishing your yoga practice
  • Yogic diet and lifestyle
  • Manifestation and the art of abundance
  • Crystals and essential oils-benefits/uses on and off the mat
  • Energetic alignment for yoga asana
  • Business of yoga

Online asana labs

Warm ups, sun salutations, standing postures, stabilization postures, hip openers, twists, backbends, lateral bends, forward bends, balancing postures, inversions, chaturanga, and arm balances.

Join Full Circle Yoga School's amazing team of online teachers and healers for adventure, healing, and connection as you complete your 200-hour yoga teacher training. Go beyond your idea of what yoga is and enter into an immersion program that will shift you, lift you, and guide you to become the person you have always known you could be.

This course is for anyone wanting to learn how to teach yoga in a confident, knowledgeable, and empowered way, as well as for students who would like to simply deepen their Yoga practice with hands-on training in adjustments, alignment, sequence-planning, philosophy, and history. This is an in-depth course that goes above and beyond what is required to be certified to teach and is created for all those who are interested in changing their lives and in delving deeper into truth, health, and healing. This course is a training that fuses the mind, body, soul.

Full Circle Yoga School teaches in the traditional yogic methodology, which views yoga as a lifestyle, a science, and an art. Full Circle Yoga School combines a detailed and in-depth study of modern asanas (postures) with a rich and colorful history and philosophy, as well as the lifestyle of yoga that offers balance and peace for life "off the mat."

Students will learn, practice, and teach a wide range of yoga postures, fully grasping sequencing in Hatha and Vinyasa flows. There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, spirituality, and mysticism are woven into the course with anatomy, sequence, and breath, all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs.

Learn how to live fully and artfully in every moment, heal your life and others' lives, let go of attachments and false beliefs, and rise up into your fullest self. True yoga (meaning "union") teaches you to expand your consciousness and live in a higher vibrational life of beauty, presence, grace, and bliss. This is truly an opportunity to shake off what you are ready to leave behind in order to transform into the empowered you.


Molly Warner

Stefanie Bobinski

Retreat location

This teacher training is held online. Full Circle Yoga School is located in Florida, USA (Eastern Daylight Time, UTC-4), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

You will need the required textbooks, phone or laptop or iPad, yoga mat, yoga block, yoga blanket, notebooks with lined paper, a journal for daily gratitude journaling and writing, writing instruments (pencils or pens), and highlighters.

What's included

  • 200-hour workshops, modules, lectures, and videos
  • 40 non-contact hours
  • 21 eight-hour modules
  • 4 live sessions
  • Certificate of completion
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2021

What's not included

  • Food
  • Accommodation
  • Required textbooks

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
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21 days / 20 nights
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