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Energizing Yoga Teacher Training USA

Join Full Circle Yoga School as they let go of attachments and false beliefs that are preventing you from growing into your full capacity. Energy is everything. It has brought you to this point in time, so join them for 500 hours of energy observation immersion practice.

Meet the instructors

Molly, Debbi, & Stephanie
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  • Daily yoga class per day
  • Daily meditation sessions
  • Ayurveda, anatomy, and philosophy
  • Mantra chanting, asana, and pranayama lessons
  • Healing, ceremonies, and crystal sound bath
  • 49 nights accommodation

Yoga styles

50 days with instruction
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You will stay in a shared room or a private room. This retreat house is a slice of paradise. The well-appointed, spacious home is complete with a yoga room, full kitchen, lanai, private pool overlooking the tropical backyard-complete with banana tree, two full bathrooms and washer and dryer.



Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


Mini certifications within your 500 Hour training

This course will profoundly expand your knowledge while deepening your practice of Vinyasa & Hatha Yoga. Adding to your Teaching Palette asana, pranayama, anatomy, and assists are the pillars of your training. Beyond, you can expect the following.

  • Yin Yoga - Leave Teaching a Full Class
  • Restorative Yoga - Leave Teaching a Full Class
  • Kundalini Yoga - Leave Teaching Kriyas Interwoven Ynto Your Yoga Classes
  • Ayurveda Training
  • Aromatherapy - Benefits & Uses
  • Meditation - Yoga Nidra, Mayan Emotional Release, Candle Gazing, Chakra Balancing
  • Trauma Sensitivity Training
  • Learn Energy & Crystal Healing with Oils
  • Art Of Touch, Hands On Assists, Thai Massage Uses in Shavasana
  • Sound Healing-Chrystal Bowls, Tibetan Bowls, Tinchas, Tuning Forks, Chimes, Rain Stick, Mantras, Chanting
  • Intuitive Arts Training - Tarot, Oracle, Palm Reading, Intuitive Channeling, Auras, Pendulums, Tea Leaf Reading
  • Shamanic Training - Drum Journey, Smudging, Medicine Wheel, Energy Work


  • Yoga Sutra Study
  • Hatha Yoga Pradipika Study
  • Bhagavad Gita Study
  • Chakra Study & Going Beyond 7
  • Personal Ethics & For Teaching


  • Refinements
  • Adding To Your Toolbox
  • Creative Sequencing
  • Energetic Alignment
  • Bandas, Refining & Going Deeper
  • Steps Toward Arm Balances, Headstand, Handstand, Forearm Balance
  • Safety & Injury Prevention

Self Development

  • Light of Awareness
  • Art of Manifestation
  • Living A Yogic Life
  • Strengthening Your Intuition
  • Esoteric How To, Cards, Oils, Crystals


  • Injury Prevention
  • Working with Injuries
  • Anatomy of the Spirit


  • Smudging Ceremony
  • Cacao Heart Opening Ceremony
  • Kirtan Sacred Song Fire Circle
  • Crystal Sound Bath
  • Shamanic Drum Journey
  • Past Life Regression
  • Course Graduation Ceremony

Training Highlights:

  • You Graduate Actually Teaching a Full One Hour Class Proficiently!
  • Daily Morning Soul Rocking 90min Yoga Practice, Hatha/Vinyasa Infused with Adjustments
  • Daily Shifting & Lifting Meditation for Healing, Growth, Self Discovery, & Empowerment
  • Energy Healing, Crystals, Essential Oils, & Ayurvedic Herbs Woven into Each Day
  • Chakra Balancing-First 7 Days are Infused With Yoga, Meditation, Mantra, and Music of Day's Chakra
  • Yogic Lifestyle Workshops Covering Nutrition, Self Care, Ritual, Ceremony, Life As a Moving Meditation, The Art of Manifestation and Intention Setting Workshop
  • Chakra Cleansing & Balancing Workshop
  • Spirit Animal Drum Journey
  • Kirtan, Sacred Music, Drumming, Chanting
  • Meet and Greet Intention Setting Ceremony & Oracle Cards
  • Sacred Cacao Heart Opening Ceremony
  • Fire & Air Letting Go Circle Ceremony
  • Earth & Water Creation Beach Ceremony
  • Practice Teaching on the Beach, Weather and Wind Permitting, at Lead Facilitators Discretion
  • Live Music Accompanying Some Classes and Ceremonies
  • Graduation Full Circle Beach Ceremony, Weather Permitting

Workshop Topics

  • What is Yoga - An Exploration Of It's Ancient Roots
  • Yoga Sutras Of Patanjali - Exploring The 8 Limbs of Yoga
  • Pranayama - Breath Is Life
  • Hands On Adjustments
  • Basic Arc & Structure of a Yoga Class
  • Effective Cuing
  • Prana Nadis & Subtle Energy - Exploring The Energy Body
  • Koshas - The Five Sheaths/Five Layers Of Consciousness
  • Bandas - Benefits & Uses
  • The Chakra System - The Wheels Of Life
  • Anatomy 1, 2, 3
  • Meditation - Techniques, Styles, & Cultivating A Home Practice
  • Mantras - What Are They & How To Use Them To Invoke Magic
  • Mudras - What Are They & Adding Intention To Your Practice
  • Doshas - What Is Your Dosha, What Does It Mean, How To Implement
  • Journey Through the Chakras
  • Yoga Mythology & Archetypes - Adding Richness Of Story To Your Practice
  • Nourishing Your Yoga Practice
  • Yogic Diet & Lifestyle
  • Manifestation & The Art Of Abundance
  • Crystals & Essential Oils-Benefits/Uses On And Off The Mat
  • Energetic Alignment For Yoga Asana
  • Business of Yoga

Asana Labs

  • Warm ups, Sun Salutations, Standing Postures, Stabilization Postures, Hip Openers, Twists, Backbends, Lateral Bends, Forward Bends, Balancing Postures, Inversions, Chaturanga, Arm Balances
  • %Topics for our registered 500hr yoga teacher trainings are relevant to the five Educational Categories as defined below.

Techniques, Training and Practice: 150 Hours

Topics in this category include, but are not limited to: asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. These hours must be a mix between: 1) analytical training in how to teach and practice the techniques, and 2) guided practice of the techniques themselves. Both areas receive substantial emphasis.

Teaching Methodology: 30 Hours

Topics in this category include, but are not limited to:

  • Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries
  • How to address the specific needs of individuals and special populations, to the degree possible in a group setting
  • Principles of demonstration, observation, assisting and correcting
  • Teaching styles
  • Qualities of a teacher
  • The student learning process
  • Business aspects of teaching yoga (including marketing and legal)

Special Requirement: A maximum of five hours related to the business aspects of teaching yoga may be counted towards the Yoga Alliance Contact Hours requirements for this category.

The Teaching Methodology category covers a broad overview and analysis of teaching methods, rather than how to practice or teach specific techniques. See the example topics below to help clarify the differences between the Techniques, Training and Practice category and the Teaching Methodology category:

  • Example Techniques, Training and Practice Topics
  • Example Teaching Methodology Topics
  • The Five Categories of Asana: The trainee will practice and learn the key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions) and will begin to develop a relationship to both the form and the function of these different categories.
  • Maps of Alignment: Trainees will achieve comprehension of the alignment maps for each of the five categories of asanas through observation and experience of how the poses in each category share a common foundation, and how to build upon this foundation.
  • Principles of Demonstrating Asanas: Discuss how effective demonstrations in class can help emphasize an alignment or other focus for the specific pose or sequence of poses.
  • Learning Modalities: identifying your dominant style, and learning how to teach based on others’ learning styles.
  • Use of Language and Voice: Lecture and discussion on active vs. passive language and the effective use of each; positive and conscious communication, and habitual speech and communication patterns.

Anatomy and Physiology: 35 Hours

Topics in this category include, but are not limited to: human physical anatomy and physiology (bodily systems, organs, etc.) and may also include energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

Special Requirement: A minimum of fifteen of the above hours are spent applying anatomy and physiology principles to yoga.

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 60 Hours

Topics in this category include, but are not limited to:

  • The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita).
  • Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.
  • Ethics for yoga teachers, such as those involving teacher – student relationships and community.
  • Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).

Special Requirement: A minimum of 4 of the above Contact Hours must be spent on ethics for yoga teachers.

Practicum: 40 Hours

Topics in this category include:

  • Practice teaching as the lead instructor (does not include assisting, observing or giving feedback)
  • Receiving and giving feedback
  • Observing others teaching
  • Assisting students while someone else is teaching

Special Requirement: Each trainee must spend a minimum of 10 Contact Hours actively practice teaching as the lead instructor. Time spent assisting, observing others teaching, or giving feedback to others is excluded from these hours.

Daily schedule

  • 06:00 - 08:00 Daily yoga practice and meditation, Hatha or Vinyasa infused with adjustments, some days Yin, Restorative, and Kundalini
  • 08:00 - 09:00 Breakfast and break
  • 09:00 - 11:00 Asana lab, skill refinement, practice teaching, pranayama, asana study, cuing, alignment, adjustments, modifications, honing teaching skills
  • 11:00 - 12:00 Yogic philosophy study
  • 12:00 - 13:30 Lunch
  • ​13:30 - 17:30 Workshops and mini-courses
  • 18:15 Day end circle gathering with mantra or chanting
  • 18:30 Day end and dinner

Ceremony, workshops, excursions, and so on are added into the afternoon or morning.


Molly Warner

Stephanie Powell

Retreat location

The holiday will take place in Florida, USA. Cocoa Beach (home of Kelly Slater and the east coast surfing mecca) offers warm, turquoise ocean waters and lazy lagoons. They boast amazing waves for beginners and shredders. This retreat house is the perfect spot for your surf, SUP, and yoga adventure.

Surrounded by the Banana River, seven minutes from the beach, seven minutes from the studio, and a seven-minute walk from the park, it is the perfect location. Within walking distance of Cocoa Beach-Aquatics Center, City Park, Skate Park, and Paddle Board Launch (for our paddle board yoga class), the retreat home has everything to offer and then some.


The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Certifications within the training
  • Yin yoga (25 hours)
  • Restorative yoga (25 hours)
  • Kundalini yoga (25 hours)
  • Ayurveda (25 hours)
  • Aromatherapy (8 hours)
  • Meditation study and practice
  • Trauma sensitivity training
  • Energy and crystal healing
  • Art of touch, hands-on assists, Thai massage uses in Shavasana
  • Philosophy
  • Yoga Sutra study
  • Hatha yoga Pradipika study
  • Bhagavad Gita study
  • Chakra study and going beyond 7
  • Personal ethics and for teacher
  • Mantra and chanting
  • Asanas
  • Refinements
  • Energetic alignment
  • Steps toward arm balances, headstand, handstand, forearm balance
  • Safety and injury prevention
  • Self-development
  • Light of awareness
  • Art of manifestation
  • Living a yogic life
  • Strengthening your intuition
  • Anatomy
  • Injury prevention
  • Working with injuries
  • Anatomy of the spirit
  • Ceremonies
  • Smudging ceremony
  • Cacao heart opening ceremony
  • Kirtan sacred song fire circle
  • Crystal sound bath
  • Shamanic drum journey
  • Past life regression
  • Course graduation ceremony

What's not included

  • Meals
  • Transportation to and from the training location

How to get there

Recommended Airports

Driving directions from Miami International Airport (MIA)

  • Simply type the address into your GPS.
  • Begin to drive a surprisingly relaxing two and a half hours towards your new and temporary home.
  • Be prepared for panoramic views and awe-inspiring, breath-taking beauty as you drive the long bridges, over the islands, and to where you are going.

Arrival by airplane

Please book your flight to arrive at Miami International Airport (MIA). Car rentals, shuttles, buses, Uber, and Lyft are all very prevalent in these areas and are easy to manage. Books are required in order to attend this intensive training.


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Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
50 days / 49 nights
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Arrival: Monday January 10, 2022
Departure: Monday February 28, 2022

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