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USA Yoga Retreat

Most of our guests experience a transformation of body, mind, and spirit as our Key West Anxiety & Depression Relief Retreat offers much more than simply yoga and meditation. This is an opportunity for you to shift your life through transformational private sessions, meditation journeys, and more. Go beyond the unconscious limitations that are set upon you throughout your life and free yourself to walk a path of truly elevated consciousness.

Throughout your retreat, which actively raises intuition and works to integrate wellbeing and infinite potential, guests often experience healings, the release of past traumas. We would love for you to visit our soul-soothing islands for a personalized retreat. Your Key West retreat is a personalized solo experience that we additionally customize and tailor to your specific needs and desires.

During your time in Key West, you will be personally working with Full Circle Wellness LLC Owner and Founder Jolie Wilson. With over 21 years of experience in yoga, meditation, healing modalities, and intuitive arts, Jolie excels in meeting people right where they are and guiding them into expansion, wellness, joy, and an empowered life regardless of ability or past traumas. The peace and tranquility of our islands facilitate deep healing alongside your highly trained facilitator and massage therapists.

Highlights

  • Yoga and meditation practices woven into your healing private sessions
  • Enjoy The Raj 2 Hour Spa Experience - Using traditional Ayurvedic techniques developed in India
  • Complimentary Enrollment into Jolie Wilson's Online Anxiety & Depression course to continue your healing journey on your arrival home
  • Ongoing support throughout the retreat
  • 3 nights accommodation
  • Daily breakfast at your B&B

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


2 days with instruction
Group size: 1-15 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

Stay in a beautiful Key West Bed and Breakfast all walking and biking distance to your private sessions, spa, beaches, art, culture, ​historical sites, theater, restaurants, nightlife, and more!

Program

Throughout Full Circle Yoga School's anxiety & depression relief retreat, which actively raises intuition and works to integrate the understanding that everyone has infinite potential, students often experience healings, the release of past traumas, and cleansing and clearing of the soul.

Anxiety relief private sessions

Trauma release one (3 hours)

  • Osho Shaking meditation - 30 minutes
  • Kundalini yoga: Kriyas / specific movements designed to release trauma and old energy - 90 minutes
  • TRE® - Trauma Release Exercises - 30 minutes
  • Healing hypnotic meditation - 30 minutes

Trauma release two (3 hours)

  • Yin / Restorative yoga with aromatherapy and therapeutic pressure point adjustments - 90 minutes
  • Hypnotic meditation: Personal energy cleansing - 45 minutes
  • Sound healing: Crystal Bowls and Tibetan Bowls - 45 minutes

Manifest your best life (3 hours)

This can be specific to anything you want to manifest for example better health, a romantic partner, a new career, more financial abundance, family healing, weight loss, freedom from addiction, and more.

  • Hypnotic meditation: Your Intentional New Chapter - 1 hour
  • The Art of Manifestation Techniques and Writing Your Intentions - 2 hours

Freedom from anxiety (2 - 3 hours)

  • Kundalini yoga: Kriyas / specific movements designed to strengthen the nervous system - 90 minutes
  • TRE®: Trauma Release Exercises - 30 minutes
  • Yoga Nidra: Powerful healing body scan meditation, 20 minutes is equal to 2 - 3 hours REM sleep - 60min

Freedom from depression (2 - 3 hours)

  • Kundalini yoga: Kriyas / specific movements designed to remove stuck energy and lethargy - 90 minutes
  • Hypnotic meditation: Releasing the inner saboteur - 30 minutes
  • Manifestation techniques - 1 hour

Individual private sessions (60 - 90 minutes)

Yoga sessions: All include personal attention to alignment and therapeutic adjustments

  • Yoga for beginners
  • Vinyasa flow
  • Hatha flow
  • Restorative
  • Yin yoga
  • Yoga Nidra / yogic sleep
  • Therapeutic yoga
  • Gentle yoga
  • Kundalini yoga

Meditation sessions

  • Meditation for beginners
  • How to cultivate a personal meditation practice
  • Guided meditation with tarot card reading
  • Healing light guided meditations
  • Concentration meditation
  • Mindfulness meditation
  • Mantra meditation
  • Kundalini meditation
  • Pranayama meditation
  • Guided meditation
  • Yoga Nidra meditation
  • Candle flame meditation
  • Focused attention meditation
  • Sound meditation
  • Self-inquiry meditation
  • Emptiness meditation
  • Heart-centered meditation
  • Om meditation
  • Body scan meditation

Guided meditations

  • Heart opening
  • Archangels
  • Forgiveness
  • Finding yourself
  • Increasing intuitive power
  • Stress relief
  • Attracting love
  • Attracting money
  • Anxiety relief
  • Releasing the inner saboteur for future success
  • Reuniting with a loved one in spirit
  • Personal energy cleansing and strengthening
  • River meditation into a future moment of power
  • Toning up your clairaudience
  • Toning up your clairsentience
  • Toning up your clairvoyance
  • Manifest your ideal weight with warrior energy
  • Empowering your year
  • Strengthening your inner healer
  • Attracting your soulmate

Healing sessions

  • TRE® - Trauma Release Exercises
  • Osho shaking meditation
  • Chakra balancing
  • Sound healing
  • Quartz crystal singing bowl healing
  • Reiki healing with crystals and aromatherapy
  • Channeled healing
  • Hypnosis

Coaching sessions

  • Manifestation coaching
  • Creating the life of your dreams
  • Attracting your soulmate
  • Neurological repatterning for emotional freedom

Shamanic sessions

  • Past life regression
  • Soul retrieval
  • Future life projection
  • Spirit animal drum journey
  • Shamanic drum journey
  • Energetic cord-cutting ceremony

How to sessions

  • Moon rituals
  • Sacred smudging
  • Crystal grid making
  • Cultivating happiness
  • How to do oracle/tarot card readings

Intuitive sessions

  • Pendulum reading
  • Tarot card reading
  • Channeled spiritual guidance
  • Spiritual coaching

Couple's private sessions (60-90 minutes in length)

Yoga

  • Hatha, Vinyasa, Restorative, Gentle, Yin
  • Partner yoga
  • Acro yoga
  • Couple’s Kundalini yoga

Energy work

  • Sound healing crystal bath
  • Couple’s chakra balancing
  • Teiki session for two
  • Couple’s sound healing

Shamanic

  • Couple’s shamanic drum journey
  • Heart opening cocoa ceremony
  • Hypnotic meditation journey
  • Ayurvedic cord-cutting / removal with guided chakra journey

Tantra

  • Intro to tantric breathing
  • Intro to tantric meditation techniques
  • ​*White tantra

Meditations

  • Reigniting the heart meditation
  • Yoga Nidra for two
  • Flowing into the river of love meditation
  • Abundance giving and receiving meditation
  • Chanting for couples

Connection

  • Gifts of words
  • Rekindling gratitude
  • Balancing the circles of love
  • Eye gazing
  • Pillow talk
  • Love talk over tea
  • Aromatherapy for intimacy
  • The art of romance
  • Trust building
  • Expressions of love
  • Connecting heart chakras
  • Cultivating joy between you
  • Crystals - creating a love grid
  • Rituals - sun and moon phases
  • Conscious communication
  • Psychic love reading
  • Couple’s tarot card reading
  • Creating sacred space in the home
  • Learning to laugh again
  • ​The power of appreciation

Retreat location

This retreat will take place in Key West, Florida

Food

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Enjoy The Raj 2 Hour Spa Experience - Using traditional Ayurvedic techniques developed in India, the Raj is a truly indulgent experience that takes you into a deep meditative state. We begin with an aromatherapy body scrub and include our mini spa facial. Then enjoy a Traditional Abhyanga Massage and ending with the Shirodhara, a meditational warm-oil scalp treatment. Two personalized healing sessions designed to heal anxiety and depression.

What's included

  • Retreat
  • 2 private and personalized healing sessions of your choice from Full Circle Yoga School's extensive list of life-changing and transformative sessions designed for healing anxiety and depression
  • A 2-hour massage experience at prana spa
  • Complimentary enrollment into Jolie's online anxiety and depression course
  • Ongoing support throughout your retreat
  • Local's tips on the best places to visit and see
  • Water
  • Wi-Fi
  • 3 nights accommodations
  • Daily breakfast

What's not included

  • Lunch and dinner
  • Flight tickets
  • Transport to and from the airport
  • Travel insurance
  • Visa fee
  • Bike if you choose to rent one

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Key West International Airport (EYW). Airport transfers are not included but feel free to send an inquiry to Full Circle Yoga School for more information on how to get to the venue. The airport is less than ten minutes from your Bed & Breakfast.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Minimum group size

This trip requires a minimum of 1 participants

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