Full Circle's Anxiety, Depression & Trauma Integration Relief Retreat actively raises intuition and works to integrate the understanding that everyone has infinite potential clients who often experience healings, the release of past traumas, and cleansing and clearing of the soul.
Anxiety relief private sessions
Trauma release one (3 hours)
- Osho Shaking meditation - 30 minutes
- Kundalini yoga: Kriyas / specific movements designed to release trauma and old energy - 90 minutes
- TRE® - Trauma Release Exercises - 30 minutes
- Healing hypnotic meditation - 30 minutes
Trauma release two (3 hours)
- Yin / Restorative yoga with aromatherapy and therapeutic pressure point adjustments - 90 minutes
- Hypnotic meditation: Personal energy cleansing - 45 minutes
- Sound healing: Crystal Bowls and Tibetan Bowls - 45 minutes
Manifest your best life (3 hours)
This can be specific to anything you want to manifest for example better health, a romantic partner, a new career, more financial abundance, family healing, weight loss, freedom from addiction, and more.
- Hypnotic meditation: Your Intentional New Chapter - 1 hour
- The Art of Manifestation Techniques and Writing Your Intentions - 2 hours
Freedom from anxiety (2 - 3 hours)
- Kundalini yoga: Kriyas / specific movements designed to strengthen the nervous system - 90 minutes
- TRE®: Trauma Release Exercises - 30 minutes
- Yoga Nidra: Powerful healing body scan meditation, 20 minutes is equal to 2 - 3 hours REM sleep - 60min
Freedom from depression (2 - 3 hours)
- Kundalini yoga: Kriyas / specific movements designed to remove stuck energy and lethargy - 90 minutes
- Hypnotic meditation: Releasing the inner saboteur - 30 minutes
- Manifestation techniques - 1 hour
Individual private sessions (60 - 90 minutes)
Yoga sessions: All include personal attention to alignment and therapeutic adjustments
- Yoga for beginners
- Vinyasa flow
- Hatha flow
- Restorative
- Yin yoga
- Yoga Nidra / yogic sleep
- Therapeutic yoga
- Gentle yoga
- Kundalini yoga
Meditation sessions
- Meditation for beginners
- How to cultivate a personal meditation practice
- Guided meditation with tarot card reading
- Healing light-guided meditations
- Concentration meditation
- Mindfulness meditation
- Mantra meditation
- Kundalini meditation
- Pranayama meditation
- Guided meditation
- Yoga Nidra meditation
- Candle flame meditation
- Focused attention meditation
- Sound meditation
- Self-inquiry meditation
- Emptiness meditation
- Heart-centered meditation
- Om meditation
- Body scan meditation
Guided meditations
- Heart opening
- Archangels
- Forgiveness
- Finding yourself
- Increasing intuitive power
- Stress relief
- Attracting love
- Attracting money
- Anxiety relief
- Releasing the inner saboteur for future success
- Reuniting with a loved one in spirit
- Personal energy cleansing and strengthening
- River meditation into a future moment of power
- Toning up your clairaudience
- Toning up your clairsentience
- Toning up your clairvoyance
- Manifest your ideal weight with warrior energy
- Empowering your year
- Strengthening your inner healer
- Attracting your soulmate
Healing sessions
- TRE® - Trauma Release Exercises
- Osho shaking meditation
- Chakra balancing
- Sound healing
- Quartz crystal singing bowl healing
- Reiki healing with crystals and aromatherapy
- Channeled healing
- Hypnosis
Coaching sessions
- Manifestation coaching
- Creating the life of your dreams
- Attracting your soulmate
- Neurological repatterning for emotional freedom
Shamanic sessions
- Past life regression
- Soul retrieval
- Future life projection
- Spirit animal drum journey
- Shamanic drum journey
- Energetic cord-cutting ceremony
How to sessions
- Moon rituals
- Sacred smudging
- Crystal grid making
- Cultivating happiness
- How to do oracle/tarot card readings
Intuitive sessions
- Pendulum reading
- Tarot card reading
- Channeled spiritual guidance
- Spiritual coaching
Couple's private sessions (60-90 minutes in length)
Yoga
- Hatha, Vinyasa, Restorative, Gentle, Yin
- Partner yoga
- Acro yoga
- Couple’s Kundalini yoga
Energy work
- Sound healing crystal bath
- Couple’s chakra balancing
- Teiki session for two
- Couple’s sound healing
Shamanic
- Couple’s shamanic drum journey
- Heart opening cocoa ceremony
- Hypnotic meditation journey
- Ayurvedic cord-cutting / removal with guided chakra journey
Tantra
- Intro to tantric breathing
- Intro to tantric meditation techniques
- *White tantra
Meditations
- Reigniting the heart meditation
- Yoga Nidra for two
- Flowing into the river of love meditation
- Abundance of giving and receiving meditation
- Chanting for couples
Connection
- Gifts of words
- Rekindling gratitude
- Balancing the circles of love
- Eye gazing
- Pillow talk
- Love talk over tea
- Aromatherapy for intimacy
- The art of romance
- Trust building
- Expressions of love
- Connecting heart chakras
- Cultivating joy between you
- Crystals - creating a love grid
- Rituals - sun and moon phases
- Conscious communication
- Psychic love reading
- Couple’s tarot card reading
- Creating sacred space in the home
- Learning to laugh again
- The power of appreciation
During your time in Key West, you will be personally working with Full Circle Wellness LLC Owner and Founder Jolie Wilson. Having studied and practiced yoga, breath, meditation, and intuitive arts for over 23 years, Jolie believes these practices are the greatest gifts we can give ourselves and others. As the owner of Full Circle Yoga School, a yoga teacher of 7 different yogic practices, 30+ styles of meditation, 20+ styles of Breath-work, a transformation facilitator, QHHT Level 2 - Quantum Healing Hypnosis Technique Practitioner, Trauma Release Practitioner, Musician, Shamanic Practitioner, Paddle Board Yoga Instructor, Reiki Level II Practitioner and beyond, she is ever delving deeper into these passions. As a mother of four boys and woman who found herself embarking on a journey a bit different than expected, Jolie took a deeper turn toward these practices in 2009 when she needed healing from depression, trauma, anxiety, and panic attacks, and at the time what felt like a broken life. Through consciousness-raising, present moment awareness, integration, treating our body as a temple, and living life as a moving meditation Jolie teaches that when we start living from our divine essence, we remember who we are and in this creation of space within ourselves we reclaim our power and infinite ability to manifest our dreams. Jolie has experienced and been witness to many "miracles" that the rational mind can not explain. She does not believe in limits, boundaries, or the finite, and through that awareness, she lives a magical life beyond what most people consider ordinary reality. In addition to nurturing our soul and spirit, our physical body is the temple. Keeping it strong and healthy is vital to an enlightened life. As a channel and intuit Jolie utilizes her clairvoyant abilities in a symbiotic way to offer sessions that work to integrate past traumas and emotional disturbances. Being of service to others and aiding them in healing their lives, improving their health, and living authentically is Jolie's life’s purpose. May you know you are powerful beyond measure. May you be free. Namaste.The peace and tranquility of our islands facilitate deep healing alongside your highly trained facilitator and massage therapists.
