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USA Yoga Teacher Training

Healers of adventure, yoga teacher training, and 300 hours of connection correction.

Meet the instructors

Molly & Stefanie
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  • 28 days of practice
  • 1 yoga class per day
  • Daily meditation sessions
  • Alignment, adjustments, and modifications
  • Mantra chanting, asana, and pranayama lessons
  • Skill refinement and honing teaching skills
  • 27 nights accommodation

Yoga styles

28 days with instruction
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You will stay in a shared room or a private room. This retreat house is a slice of paradise. The well-appointed, spacious home is complete with a yoga room, full kitchen, lanai, private pool overlooking the tropical backyard-complete with banana tree, two full bathrooms and washer and dryer.



Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


This course will profoundly expand your knowledge while deepening your practice of Vinyasa and Hatha yoga. Adding to your teaching palette asana, pranayama, anatomy, and assists are the pillars of your training. Beyond you can expect the following:

  • Yin Yoga - Leave Teaching a Full Class
  • Restorative Yoga - Leave Teaching a Full Class
  • Kundalini Yoga - Leave Teaching Kriyas Interwoven Into Your Yoga Classes
  • Ayurveda Training
  • Aromatherapy - Benefits and Uses
  • Meditation - Yoga Nidra, Mayan Emotional Release, Candle Gazing, Chakra Balancing
  • Trauma Sensitivity Training
  • Learn Energy and Crystal Healing with Oils
  • Art Of Touch, Hands On Assists, Thai Massage Uses in Shavasana
  • Sound Healing - Crystal Bowls, Tibetan Bowls, Tinchas, Tuning Forks, Chimes, Rain Stick, Mantras, Chanting
  • Intuitive Arts Training - Tarot, Oracle, Palm Reading, Intuitive Channeling, Auras, Pendulums, Tea Leaf Reading
  • Shamanic Training - Drum Journey, Smudging, Medicine Wheel, Energy Work


  • Yoga Sutra Study
  • Hatha Yoga Pradipika Study
  • Bhagavad Gita Study
  • Chakra Study and Going Beyond 7
  • Personal Ethics and For Teaching


  • Refinements
  • Adding To Your Toolbox
  • Creative Sequencing
  • Energetic Alignment
  • Bandas, Refining, and Going Deeper
  • Steps Toward Arm Balances, Headstand, Handstand, Forearm Balance
  • Safety and Injury Prevention

Self Development

  • Light of Awareness
  • Art of Manifestation
  • Living A Yogic Life
  • Strengthening Your Intuition
  • Esoteric How To, Cards, Oils, Crystals


  • Injury Prevention
  • Working with Injuries
  • Anatomy of the Spirit


  • Smudging Ceremony
  • Cacao Heart Opening Ceremony
  • Kirtan Sacred Song Fire Circle
  • Crystal Sound Bath
  • Shamanic Drum Journey
  • Past Life Regression
  • Course Graduation Ceremony

Books required

  • Hatha Yoga Pradipika by Swami Muktibodhananda
  • Bagavad Gita by Stephen Mitchell
  • The Yoga Sutras of Patanjali by Sri Swami Satchidananda
  • The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
  • Restorative Yoga: with Assists A Manual for Teachers and Students of Yoga 2nd Edition Edition by Sue Flamm
  • Yoga’s Touch Hands On Adjustments, Alignment and Verbal Cues by Martia Bennett Rachman
  • Kriya: Yoga Sets, Meditations and Classic Kriyas by Yogi Bhajan

We recommend ordering the first three books when you enroll so you can start to read before the course. Any of the books 4 to 7 we can have waiting for you for Day 1 of training.

To bring

  • 7 Required Books
  • Yoga Mat
  • Yoga Block
  • Yoga Blanket
  • Yoga Strap
  • Notebook with lined paper at least 2
  • Journal for writing and collecting quotes and things
  • Writing instruments (pens/pencils)
  • Highlighters
  • Large reusable water bottle or two filled with water
  • Yoga Clothes
  • Beach Attire
  • Beach Towel
  • Sunscreen (natural that is safe for our reefs)

Most of our students experience a transformation of body mind and spirit as our Florida Keys Yoga Teacher Trainings offer much more than simply what is certified to teach. This is an opportunity for you to learn to teach yoga while also shifting your life through ritual, ceremony, crystals, essential oils, meditation journies, ayurvedic herbs and more.

Go beyond the unconscious limitations that are set upon us throughout our lives and free yourself to walk a path of truly elevated consciousness. Throughout our training, which actively raises intuition and works to integrate the understanding that we have infinite potential, students often experience healings, release of past traumas, and a cleansing and clearing of the soul.

Join our amazing team of teachers and healers for adventure, healing, and connection as you complete your 300 hour Yoga Alliance Certified Yoga Teacher Training Immersion in the beautiful, sparkling mystical waters of the Florida Keys! Go beyond your idea of what Yoga is and enter into an Immersion Program that will shift you, lift you, and guide you to become the person you have always known you could be.

This Yoga Alliance Teacher Certification course is for anyone wanting to learn how to teach yoga in a confident, knowledgeable, and empowered way, as well as for students who would like to simply deepen their Yoga practice with hands-on training in adjustments, alignment, philosophy, and history. This is an in-depth course that goes above and beyond what is required to be certified to teach, and is created for all those who are interested in changing their lives and in delving deeper into truth, health, and healing. This course is a training that fuses mind, body, soul.

We teach in the traditional yogic methodology, which views Yoga as a lifestyle, a science, and an art. We combine a detailed and in-depth study of modern asanas (postures) with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.”

There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, spirituality, and mysticism woven into the course with anatomy, sequence and breath, all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs.

Learn how to live fully and artfully in every moment, heal your life and others lives, let go of attachments and false beliefs, and rise up into your fullest self. True yoga (meaning “union”) teaches us to expand our consciousness and live in a higher vibrational life of beauty, presence, grace, and bliss. With opportunity for extra study in Energy Healing and how to apply it directly to the work and life of a Yoga Teacher. This is truly an opportunity to shake off what you are ready to leave behind in order to transform into the Empowered You.

Space is limited and we do close the trainings once they are booked. We accept up to 20 students depending on location and lodging. This creates a dynamic cohesive group where everyone has the opportunity to shine and have their individual training goals met. To hold your spot for training, please make a non-refundable

We look forward to sharing this beautiful soul rocking journey with you. Namaste


  • Topics for our registered 300hr yoga teacher trainings are relevant to the five Educational Categories as defined below.

Techniques, Training and Practice: 50 Hours

  • Minimum Contact Hours: 25 hours
  • Minimum Contact Hours w/ Lead Trainer(s): 25 hours

This material shall foster an enhanced understanding and experience. Topics in this category include: asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. These hours are a mix between: 1) analytical training in how to teach and practice the techniques and 2) guided practice of the techniques themselves. Both areas receive substantial emphasis.

Teaching Methodology: 5 hours

  • Minimum Contact Hours: 5 hours*
  • Minimum Contact Hours w/ Lead Trainer(s): 5 hours

Topics in this category include, but are not limited to:

  • Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries.
  • How to address the specific needs of individuals and special populations, to the degree possible in a group setting.
  • Principles of demonstration, observation, assisting and correcting
  • Teaching styles
  • Qualities of a teacher
  • The student learning process
  • Business aspects of teaching yoga (including marketing and legal)

Anatomy and Physiology: 15 Hours

  • Minimum Contact Hours: 10 hours
  • Minimum Contact Hours w/ Lead Trainer(s): 0 hours

Topics in this category include, but are not limited to: human physical anatomy and physiology (bodily systems, organs, etc.) and may also include energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 Hours

  • Minimum Contact Hours: 25 hours
  • Minimum Contact Hours w/ Lead Trainer(s): 0 hours

Topics in this category include, but are not limited to:

Further and deeper study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita) than what was included in your school's RYS 200 syllabus content.

Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma. Ethics for yoga teachers, such as those involving teacher - student relationships and community. Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).

  • Practicum: 30 Hours
  • Minimum Contact Hours: 15 hours*
  • Minimum Contact Hours w/ Lead Trainer(s): 5 hours

Topics in this category include:

  • Practice teaching (does not include assisting, observing or giving feedback)
  • Receiving and giving feedback
  • Observing others teaching
  • Assisting students while someone else is teaching

Travel and transport

For those of you flying in you will want to arrive on day one of the training as the 28 days include arrival and departure dates. Most students fly into Ft. Lauderdale or Miami International Airport. From Miami/Ft. Lauderdale, it is about 2 1/2 hours to your student house. You can book the Keys Shuttle which is about 70 USD per person one way. Also check out Go Bus, you may find a much cheaper fare.

Daily schedule

  • 06:00 - 08:00 Daily yoga practice and meditation, Hatha or Vinyasa infused with adjustments, some days Yin, Restorative, and Kundalini
  • 08:00 - 09:00 Breakfast and break
  • 09:00 - 11:00 Asana lab, skill refinement, practice teaching, pranayama, asana study, cuing, alignment, adjustments, modifications, honing teaching skills
  • 11:00 - 12:00 Yogic philosophy study
  • 12:00 - 13:30 Lunch
  • ​13:30 - 17:30 Workshops and mini-courses
  • 18:15 Day end circle gathering with mantra or chanting
  • 18:30 Day end and dinner

Ceremony, workshops, excursions, and so on are added into the afternoon or morning.


Molly Warner

Stefanie Bobinski

Retreat location

The holiday will take place in Florida, USA. Cocoa Beach (home of Kelly Slater and the east coast surfing mecca) offers warm, turquoise ocean waters and lazy lagoons. They boast amazing waves for beginners and shredders. This retreat house is the perfect spot for your surf, SUP, and yoga adventure.

Surrounded by the Banana River, seven minutes from the beach, seven minutes from the studio, and a seven-minute walk from the park, it is the perfect location. Within walking distance of Cocoa Beach-Aquatics Center, City Park, Skate Park, and Paddle Board Launch (for our paddle board yoga class), the retreat home has everything to offer and then some.


Meals are not included, it is available for 1,199 USD. The meals are healthy organic plant-based cuisine. Delicious meals to aid in a light cleanse during your stay and desserts made with love by the resident chef.

The following drinks are included:

  • Water
  • Coffee
  • Tea

What's included

  • Tuition
  • 27 nights accommodation

What's not included

  • Meals (available for 1,199 USD)

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
from --


Arrival: Tuesday February 1, 2022
Departure: Monday February 28, 2022

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