21 Day Spiritual Hatha and Vinyasa 200-Hour Yoga Teacher Training in Bali

Facilities

At Bali Harmony, there is no judgment. Their classes are a mix of styles (Yin, Vinyasa, Hatha, and slow flow) and are suitable for all levels, so everyone is welcome and can experience and benefit from classical Balinese yoga. Their yoga is perfect for beginners and intermediate yogis to come and experience the benefits that yoga provides in a natural and relaxed atmosphere.

​A modern, mystical approach

​Teaching in the traditional yogic methodology, Full Circle Yoga School views yoga as a lifestyle, a science, and an art. Their course combines modern yoga practices with the colorful histories, traditions, and philosophies of the past.

A yoga teacher training with Full Circle Yoga School can deepen your understanding of prana (life-force energy), energetic healing, spirituality, crystals, and essential oils. These elements are woven into practical and scientific courses on anatomy, sequencing, and breath - all in an inclusive and accepting atmosphere.

Finding your true path

This training doesn’t stop at a certificate. Full Circle Yoga School is committed to helping you grow and expand deeply on a personal level, so you can fully express yourself in every moment. Ceremonies, mantras, and rituals will guide you towards deep personal healing throughout your training.

Many students experience rejuvenation from past experiences, detachment from emotional energies, and a deep shifting of priorities. You will leave this yoga teacher training feeling expanded and empowered as an individual.

Yoga teacher training highlights

• Graduate with the skills, confidence, and experience to teach yoga immediately
• Daily morning 75-minute Hatha / Vinyasa practice
• ​Daily meditations for healing, growth, self-discovery, and empowerment
• Understanding of energy healing, crystals, essential oils, and Ayurveda
• Seven days of chakra balancing using yoga, meditation, mantra, and music
• Meet and greet intention setting tea ceremony and oracle cards
• Spiritual, shamanic, and celestial ceremonies for releasing the old and starting anew
• Live music accompanying some classes and ceremonies
• The opportunity to become trained in Reiki
• Beach graduation ceremony (weather permitting)
• Amazing photos taken throughout your journey

Workshop topics during yoga teacher training

• What is yoga - an exploration of its ancient roots
• Yoga sutras of Patanjali
• Exploring the eight limbs of yoga
• Pranayama - breath is life
• Nourishing your yoga practice
• Prana nadis and subtle energy - exploring the energy body
• Koshas - the five sheaths / five layers of consciousness
• Bandhas - benefits and uses
• The chakra system - the wheels of life
• Meditation - techniques, styles, and cultivating a home practice
• Mantras - what are they and how to use them to invoke magic
• Mudras - what are they and adding intention to your practice
• Doshas - what is your dosha, what does it mean, how to implement
• Journey through the chakras
• Yoga mythology and archetypes - adding richness of story to your practice
• Yogic diet and lifestyle
• Manifestation and the art of abundance
• Crystals and essential oils - benefits / uses on and off the mat
• Energetic alignment for yoga asana
• Trauma - healing yourself and guiding others on and off the mat
• Anatomy 1, 2, 3
• Business of yoga
• Hands-on adjustments
• Effective cueing
• Basic arc and structure of a yoga class
• Chakra balancing

Asana labs during training

• Warm ups
• Sun salutations
• Standing postures
• Stabilization postures
• Hip openers
• Twists
• Backbends
• Lateral bends
• Forward bends
• Balancing postures
• Inversions
• Chaturanga
• Arm balances

Sample daily schedule

• 06:00 - 07:30 Daily morning yoga practice, Hatha / Vinyasa infused with pranayama, mudra, mantra or seed sounds, essential oil, specific chakra balancing
• 07:30 - 08:00 Breakfast break
• 08:00 - 09:00 Homework review, chakra review, eight limbs discussion
• 09:00 - 11:00 Workshops asana lab
• 11:00 - 13:00 Practice teach / pranayama practice
• 13:00 - 14:00 Lunch
• 14:00 - 14:30 Chakra infused meditation, guided pranayama, and shavasana
• 14:30 - 16:00 Workshops
• 16:00 - 18:00 Workshops
• 18:00 - 18:30 Snack break
• 18:30 - 20:00 Evening asana closing circle, satsang, or event

Arrival is day one of your 21-day training, departure is the final day of your 21 full days of training. Graduation is on the evening on day 20. You will be finished and free to go anytime on day 21.

Required textbooks

• Teaching Yoga: Essential Foundations and Techniques by Mark Stephens
• Yoga Toolbox for Teachers and Students, third edition​

Homework is nightly consisting of short writing assignments that compliment your studies, readings, and working on class sequencing based on that day's asana learning. Full Circle Yoga School will send you these short exercises as soon as you enroll so you can complete prior to training if you wish. You are highly recommended to complete all homework prior to the training, as you will also be tasked with class sequencing homework each day. Additional textbooks may be required; your facilitator will clarify.

Yoga experience

Full Circle Yoga School asks that you have a minimum of three to six months of experience with yoga, you can be at any level in your physical asana practice. They create a safe and open learning space for all students to learn to grow with their personal practice, enhancing their future teaching style to have access to teach to an all-level class. They have had students with injuries, disabilities, and health conditions successfully complete their trainings.

Bali Harmony Retreat offers quality accommodation in Pererenan, Canggu, Bali. They are located amongst the rice fields just 500 meters from the famous surf beach of Pererenan. They are a boutique guesthouse and have two-room styles offered over two levels. If you are after some peace and quiet yet still want access to all the restaurants, shopping, and life that Canggu offers, this is the perfect place for you.

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The Full Circle Yoga School's meal plan can be book onsite. It is lovingly prepared and is a wholesome menu that delights and inspires. Their plant-based meals are aligned with Ayurvedic seasonal recommendations and designed to detoxify and energize the body. Week one focuses on chakra balancing foods; week two continues to nourish for complete balance and vitality. The meal plan starts day one of training and includes breakfast on the morning of graduation day. Please ask Full Circle Yoga School for more details on prices.

There will be a few evening activities such as Reiki, mala making, or special workshops offered by the studio. These are optional and have an additional and discounted cost for students.

The property also offers daily yoga / meditation classes onsite and they can also arrange for personal massage and other Balinese healing services, such as detox, reflexology, healing, readings.

• 20 nights accommodation
• Tuition
• Certificate of completion

• Meals

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 1 days before arrival.