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Find out for yourself how would it feel to live on the island for vacation. Take a dip in the ocean every day, melt into meditation by watching the sunset, slow down the time, and reset your biological clock with the gifts of nature. Create your retreat by choosing from so many beneficial programs of yoga and healing sessions, adding excursions to the coral reef, and visiting the beach as many times as you please. You will take the deepest state of tranquility and relaxation during your stay in the sparkling Florida Keys.
Experience the peace, love, and harmony of the Florida Keys while enjoying beautiful beaches and deepening your practice. Your stay in one of their quiet and peaceful vacation rentals will give you the perfect chance to relax in total tranquility, while also having the eccentric, colorful, and artistic city of Key West and marine encounters, like the Dolphin Research Center, Turtle Hospital, the Blue Hole, and Aquarium Encounters within your reach.
The classes at FL Keys Retreats are all suitable for beginners and advanced practitioners. Your yoga retreat will be designed to focus on the wide health benefits of yoga and will restore your body and your temple. The thing that makes FL Keys Retreats unique is your ability to customize every day to meet your healing goals. Enjoy the five private sessions and natural healing sessions which can be booked at the studio or in the privacy of your vacation home. Choose from the following:
Your yoga style choice infused with Thai massage and hands-on adjustments, technique, and alignment work in Hatha, Vinyasa, Yin, Restorative, Ashtanga, Kundalini, Iyengar, or Bikram.
With bolsters, aromatherapy, and sound healing. A deeply healing and relaxing practice based on stillness. You will surrender into completely supported poses with very little movement. Best for healing injuries, reducing stress and overcoming fatigue. You will release stress stored deep within the body and leave feeling renewed and recharged.
There is no physical effort. Rest your mind and body supported by props as you are taken on a journey within. Great for stress, insomnia and to simply recharge.
A class that is specifically designed to work with your body. Poses that are geared towards healing an injury or illness you are working on. May include alternative healing modalities in addition to your yoga postures. Can be a blend of any of the yoga styles.
Therapeutic in nature. Moving at a perfectly slower pace, you will be able to connect more deeply with every posture. Expect lots of relaxing deep stretches as well as meditative and breathing techniques. Stress and tension will simply melt away.
Still gentle and healing in this session, you will begin to explore standing postures as well. Your breath will be your guide as you flow from one pose to another pose. Slowly warming the body and diving deep into more flexibility, you will finally release the tension and stress in the mind.
This session will get your heart pumping but then use the breath to calm it back down. Perfect for increasing your strength and flexibility. After all of your hard work, there is a yummy deep relaxation at the end.
Kundalini yoga is the science and art of yoga to unite the finite with Infinity. Kundalini yoga is called the yoga of awareness. Awaken the energy of consciousness, shed light on self-imposed limitations, and develop your intuitive mind. The kriyas and meditations of Kundalini yoga are specifically designed to generate energy and increase awareness. This practice begins and ends with mantra and has warm up exercises to prepare for the Kriya.
This is a Hatha-based meditative practice that unites movement with breath which aims at the purification of the mind and body. Ashtanga yoga is the source of most Vinyasa, Power, and flow style yogas popular in the West today. The Mysore style allows students to practice a set series of postures at their own pace while being supervised and adjusted by a teacher.
For prana and chakra activation, use movement, breath, and sound to wake up your chakras.
Paddle board yoga, paddle fit, paddle board meditation, moonlight paddle board meditation, and eco-paddle tours all available.
Balancing through the use of crystals, aromatherapy, Reiki, reflexology, kinesiology, healing touch, and sound therapy.
This is done through chanting, song, didgeridoo, crystal bowl healing, singing bowls, and music instrument. The sound will tune to the chakras to bring peace and balance into the mind, body, and spirit.
Reiki is a Japanese technique used for stress reduction and relaxation that also promotes healing. It is administered by hands hovering or resting above specific energy centers of the body called the chakras. It is based on the idea that an unseen life force energy flows through.
It uses a variety of techniques including intuitive abilities, crystal singing bowls, sound healing, Reiki, crystals, and energy work. These combined arts provide powerful healing sessions that lead to many insights and courses of action for the receiver.
Take a powerful journey to discover your karmic seeds from the past to release, heal, and understand yourself.
This ancient healing method has the power to help you today by finding the missing pieces and returning it to you to wholeness. Soul retrieval treats symptoms which cause like depression, addictions, stress disorders, attention focus, and low self-esteem.
Discover your spirit animals through this soul-stirring journey of a drum, guided meditation, and discovery.
You will learn how to use the moons energies to achieve your desire whether it is a joyful romance, a successful career, or superb physical and emotional health. You will be guided on a journey to attuning your spirit with the moon. You will be amazed at how much more you can achieve in life when you synchronize your activities with the moon's phases.
Cards used for divination, fortune-telling, astrology, and spiritual guidance. Oracle cards, wisdom cards, or Tarot Cards are a modern version of tarot cards. Tarot card readings have been used by people across the centuries to find meaningful answers to questions about their lives, spiritual path, and future. Tarot cards are a useful tool for anyone who is a spiritual seeker. In this session, you shall receive three readings guides in how to use these in self-practice and for friends and family.
With optional oracle card reading, this meditation includes the healing powers of light and visualization. You will be guided to embrace, love, and trust in your truest self. Release and let go of worry, self-doubt, and fear. Each guided meditation is authentically crafted to provide you with an individualized session of restoration and empowerment.
Yoga Alliance RYT 500 (Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Bikram / Hot Yoga, Restorative Yoga, Yin Yoga)
Having studied and practiced yoga, meditation, and intuitive arts for 15 years in many styles, Jolie believes these practices are the greatest gifts we can give ourselves and others. As a certified yoga teacher, owner of FL Keys Retreats, owner of Full Circle Wellness in Big Pine Key, FL, owner of Full Circle School of Yoga and Intuitive Arts, owner of Island Yoga in Marathon FL, a certified paddleboard yoga instructor, Reiki Level II practitioner, and teacher of kids yoga and meditation classes, Jolie is ever delving deeper into these passions.
Meera School of Yoga, Tamil Nadu Physical Education & Sports University - INDIA (Hatha Yoga)
Yuva School of Yoga, Chennai India Yoga Alliance RYT 200 (Hatha Yoga)
Courtney is a dive master who grew up navigating the waters of coastal Florida and has a degree in wildlife ecology and conservation. She was an ex-gymnast who later changed her path to in-depth training of Hatha, Kundalini, and Vinyasa yoga that she received upon her journey to India. With her as a trainer, she evokes an understanding of interconnectedness through a focus on self-love, nature, and service. Courtney continues to grow her practice through deeper explorations of meditation and pranayama techniques. She now teaches various levels and styles of paddleboard yoga in Florida.
This retreat will take place in the magical atmosphere of the beautiful, sparkling, Florida Keys. It is located on Big Pine Key, less than 45 minutes from Key West, which is a world of its own offering theater, museums, shopping, dining, historical sites, sightseeing tours, water sports, music, and an abundant nightlife.
The Florida Keys boasts clear blue water, breezy palm trees, magical marine habitats, beaches, and lots of fun tourist options. This location has three island locations to choose from. They are Key West, Big Pine, and Marathon. Key West is a bit busier with nightlife, art, culture, museums, and sunsets. Big Pine is the place where you can enjoy nature and seclusion as a home to the endangered Key Deer and Bahia Honda. The third option is Marathon where you will find the dolphin, turtle hospital, aquarium encounters, and restaurants.
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Daily meals can be arranged at additional costs. You can choose from the following healing through diet options:
Dinners are made for rehydration after the beach, as a cleansing of the body, and a grounding of the mind and soul. Comfort food and detox food all combined in one. This meal includes:
As the best vacation spot in the United States, The Keys have a plethora of things to do. There is an activity for every personality and a tour for any interest. Although the Keys are well-known for pristine beaches, mystical underwater coral playgrounds, and marine wildlife for outdoorsy visitors, they also boast an abundance of sightseeing tours on land for culture and history buffs.
There are varieties of massage therapy, healing, and Reiki sessions available to add to your package upon request.
Please book your flight to arrive at Fort Lauderdale–Hollywood International Airport (FLL) or Miami International Airport (MIA). Transfers from and to these airports are available upon request. Rental cars and taxi services are also available from airports.
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