4 Days Healing Through Diet Yoga Retreat in Florida Keys

Ayurvedic Yoga Retreat USA

The ancient science of Ayurveda is a system of medicine based on the principle of balancing body systems using diet, herbs, and yoga. Work directly with their gourmet chef and yoga instructor to prepare meals catered to your body's needs. This yoga retreat has been designed to heal your body through diet options from Ayurveda, juice cleanse, vegan, vegetarian, gluten-free, pescatarian, and juice and smoothie detox along with yoga and healing sessions. Learn to restore your body!

Meet the instructors

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Jolie, Kalyani, Emily, & 1 More…
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Highlights

  • Unlimited studio classes
  • Complimentary 30-minute massage
  • Private diet consultation and healing session
  • Weekly meal plan to take home
  • 3 nights accommodation

Yoga styles


4 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Dining area
  • Internet access
  • Ironing / ironing board

Experience the peace, love, and harmony of the Florida Keys while enjoying beautiful beaches and deepening your practice in this yoga retreat. Your stay in one of their quiet and peaceful vacation rentals will give you the perfect chance to relax in total tranquility, while also having the eccentric, colorful, and artistic city of Key West and marine encounters, like the Dolphin Research Center, Turtle Hospital, the Blue Hole, and Aquarium Encounters, within your reach. Enjoy the sun, discover pristine beaches, and relish in the friendly environment while practicing yoga and meditation your way in paradise.

Program

During this retreat, you will have a private diet consultation, one private healing session of your choice, one 30-minute massage, unlimited studio classes, enjoy three meals a day, and one weekly meal plan to take home. You can choose the options from this private healing sessions' list:

  • Astrology readings
  • Chakra balancing through the use of crystals, aromatherapy, reflexology, and kinesiology
  • Coaching on effective intention setting and the art of manifestation
  • Ecstatic dance for prana and chakra activation
  • Guided meditations with optional oracle card readings
  • Indian head massage
  • Massage
  • Paddle board yoga and serenity eco-therapy
  • Psychic and intuitive readings
  • Reiki healing
  • Sound healing through drumming, chanting, song, didgeridoo, crystal bowl healing, kirtan, and singing bowls
  • Spirit animal drum journey and shamanic spirit journeys
  • Yoga infused with Thai massage and hands on adjustments

Instructors

Jolie Wilson
Yoga Alliance RYT 500 (Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Bikram / Hot Yoga, Restorative Yoga, Yin Yoga)
Having studied and practiced yoga, meditation, and intuitive arts for 15 years in many styles, Jolie believes these practices are the greatest gifts we can give ourselves and others. As a certified yoga teacher, owner of FL Keys Retreats, owner of Full Circle Wellness in Big Pine Key, FL, owner of Full Circle School of Yoga and Intuitive Arts, owner of Island Yoga in Marathon FL, a certified paddleboard yoga instructor, Reiki Level II practitioner, and teacher of kids yoga and meditation classes, Jolie is ever delving deeper into these passions.
Kalyani Tobin
Kalyani Jen Tobin has been practicing yoga since she got married to her best friend, in 2000. Her passion is finding wellness through yoga. Kalyani began her teaching journey with YogaFit and then chose to dive deeper into the holistic aspects of yoga by completing her RYT 200 with Vimela Ren Fields, Integral yoga teacher and wellness expert. She traveled to Rishekesh, India to study Sattva yoga with founder Anand Mehrotra and later completed her RYT 500 coming full circle with YogaFit. She empowers each student to discover their own power in a challenging but playful manner.

Retreat location

This retreat will take place in the magical atmosphere of the beautiful, sparkling, Florida Keys. It is located on Big Pine Key, less than 45 minutes from Key West, which is a world of its own offering theater, museums, shopping, dining, historical sites, sightseeing tours, water sports, music, and an abundant nightlife!

Nearby places

  • Key West - 45 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Meals are included in the prices, you can pay for your meal plan at a 100 UDS/day.

For your daily three meals, there are following healing through diet options:

  • Ayurveda
  • Gluten free
  • Juice and smoothie detox
  • Juice cleanse
  • Pescatarian
  • Vegan
  • Vegan and gluten free
  • Vegetarian

Dinners are made for rehydration after the beach, as a cleansing of the body, and a grounding of the mind and soul. Comfort food and detox food all combined in one. This meal includes:

  • A glass of delicious fresh green apple, cucumber, lemon, lime, and organic greens juice
  • Coconut oil fried wild rice with squash, mushrooms, and onions
  • Grilled squash
  • Lentil stew
  • Purple cabbage coleslaw with citrus and cucumber coconut yogurt dressing
  • Stuffed portobello mushroom with chia coconut flour stuffing

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

Things to do (optional)

  • Enjoy kayaking
  • Enjoy live music
  • Enjoy scuba and snorkeling
  • Enjoy surfing, wind surfing and kite surfing
  • Experience stand-up paddle boarding
  • Go dolphin watching
  • Go on nature and wildlife tours
  • Go parasailing and paragliding
  • Go shopping
  • Join cultural tours
  • Join water skiing and jet skiing
  • Relax in sunset cruises
  • Visit theater and concerts

Places to see in Big Pine Key

  • Bahia Honda state park and beach
  • Blue hole
  • Grimal grove
  • Looe Key (Florida Keys national marine sanctuary)
  • National Key deer refuge
  • Theater of the sea (Islamorada)

Places to see in Key West

  • Audubon house and tropical gardens
  • Dry Tortugas national park
  • Duval street
  • Florida Keys eco-discovery center
  • Fort Zachary Taylor historic state park
  • Harry S. Truman little white house
  • Key West aquarium
  • Key West butterfly and nature conservatory
  • Key West shipwreck treasure museum
  • Key West tropical forest and botanical garden
  • Mallory square sunset celebration
  • Mel Fisher maritime heritage museum
  • Smathers beach
  • The Ernest Hemingway home and museum
  • White street pier

Places to see in Marathon

  • Curry Hammock state park
  • Dolphin research center
  • Florida Keys aquarium encounters
  • Sombrero beach
  • The turtle hospital

Spa treatments

There is one healing session and a 30-minute massage included in your package. There are also other variety of healing sessions, massage therapy, and Reiki sessions available to add to your package by appointment.

Private healing sessions

  • Astrology readings
  • Chakra balancing through the use of crystals, aromatherapy, reflexology, and kinesiology
  • Coaching on effective intention setting and the art of manifestation
  • Ecstatic dance for prana and chakra activation
  • Guided meditations with optional oracle card readings
  • Indian head massage
  • Massage
  • Paddle board yoga
  • Private and group djembe (drum) lessons
  • Psychic and intuitive readings
  • Reiki healing
  • Sound healing through drumming, chanting, song, didgeridoo, crystal bowl healing, kirtan, and singing bowls
  • Spirit animal drum journey and shamanic spirit journeys
  • Yoga infused with Thai massage and hands on adjustments

What's included

  • 1 30-minute massage
  • 1 private healing session
  • 1 weekly meal plan to take home
  • 3 meals per day
  • 3 nights accommodation
  • Private diet consultation
  • Unlimited studio classes

What's not included

  • Additional activities
  • Airfare
  • Ground transportation
  • Personal expenses
  • Tips
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Florida Keys Marathon Airport (MTH). Car rentals, Keys shuttle, and limousine transportation is available from the Marathon, Key West and Miami airports. Please contact KL Keys Retreats for details.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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