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8 Days Yoga and Fitness Retreat in Chiang Mai

  • The Spa Resort 165 Moo4, T.Huaysai, A.Maerim, Chiang Mai, Thailand


Yoga and Fitness Retreat in Chiang Mai

Our Fresh Start fitness holiday residential boot camps in Thailand are all about YOU, our guest. We promise our team will help you to achieve your fitness and weight loss goals and recharge your batteries in a magical setting. See your fitness and energy levels soar, those extra inches melt away and your whole body tone up when you take part in our bootcamp retreat program! Come and be inspired by our team of passionate and caring fitness experts and be pampered by the staff at the luxury Spa Health Resort in Chiang Mai Northern Thailand.


  • Daily delicious meals
  • Daily boot camp activities
  • 7 nights accommodation
  • 3 Thai/foot massages
  • 3 sauna sessions
  • Yoga sessions
  • 7 days with instruction
  • English
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Deluxe poolside hotel room

Front deck and veranda, king size bed, or queen plus single, satellite TV, fridge, air-con, safe and wireless Internet. These sleep 1-2 persons. (42 sq. meters). These rooms overlook our natural water pool and landscaped gardens.

One bedroom Lanna Villa suite

Upstairs bedroom with king-size bed with satellite TV and bathroom, original Thai ceiling art, downstairs living room with a daybed and 32 TV, downstairs guest bathroom, ridge, air-con, safe and wireless internet. These sleep 1-3 persons. (85 sq. meters)

Power walking through Thai villages, past amazing temples, rice paddy fields all surrounded by Chiang Mai mountain peaks and rolling hills.

The Boot Camp Body Blast and interval training to kick start fat burning!

Purpose built exercise track with 8 stations including suspension training set in the shaded mango grove.

Power Pilates to strengthen the core and whole body with Pilates techniques.

Fun Sports to boost sel- esteem, confidence and team spirit.

Kettle bell classes to boost metabolism helping to burn calories throughout the day!

Mountain biking day adventure. Entrance to elephant Camp and Mae Sae waterfall or Tiger Kingdom.

Tennis Circuits with our international Tennis Pro.

Cardio Combat learn great self-defense techniques. Kick and punch your way to a leaner you!

Aqua aerobics and pool games. Something to cool you off! Time for a sun bathe to!

Muay Thai Boxing session in an authentic boxing gym with professional boxing instructors.

Use of Traidos Three Generation Community facilities. Olympic size swimming pool, sports field, low ropes course, tennis courts and gymnasium. Traidos is next door to the Spa Resort where we hold our bootcamp holiday.

Fitness Bootcamp Circuit training get cardiovascular, strength and agility all in one fun workout!

Advanced yoga techniques to stretch those tired muscles at the end of each day.

Use of Cloud Nine Exercise Mala which is under cover, has fans and has stunning views of the mountains!

Doi Suthep Temple Climb Challenge. Climb the 350 steps and take in the amazing views of Chiang Mai.

Footy fitness with an ex-professional footballer.

Evening lecture on a health related topic.

Pre and post boot camp evaluation. This includes weight loss, fat %, metabolic age, muscle mass, muscular strength and endurance and cardiovascular assessment.

Richard Thomas

Richard served 12 years in the Royal Marines in England as a physical training instructor. He completed tours of duty in both Northern Ireland and Iraq. Richard is also a personal trainer and a nutrition and weight loss management adviser.

Louise Thomas

  • Louise has worked for herself as a group exercise instructor for the past 24 years and has a degree in Leisure and Sport Studies.

The Spa Health Resort offers outstanding facilities for your fitness retreat. We are located in Mae Ann, a short drive from down town Chiang Mai. This area of Thailand has the mildest year round temperatures and most unspoiled landscapes. The retreat is in a quaint rural village with rice paddy fields and a beautiful pink temple surrounded by rolling hills.

The architecture is Lanna style and is built around a beautiful mature mango orchard. We have two pure water swimming pools, two far saunas, herbal steam room, tea house, spa and massage facilities, exercise track, tennis court and an 18 meter exercise sala overlooking the rolling hills of Chiang Mai and surrounded by the organic farm. An idyllic and breath taking location for our fitness camp.

  • Fitness center
  • Gym
  • Health club
  • Massage
  • Mountain biking
  • Outdoor swimming pool
  • Sauna
  • Spa
  • Tennis court
  • Air-conditioned public areas
  • Bar
  • Bar nearby
  • BBQ facilities
  • Caf
  • Caf nearby
  • Concierge desk
  • Environmentally friendly
  • Fireplace in lobby
  • Garden
  • Lobby
  • Luggage room
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Car rental
  • Free! Parking
  • Free! WiFi
  • Hair salon
  • In-room dining
  • Laundry and ironing
  • Room cleaning
  • Shop

The Radiance Restaurant specializes in vegetarian, vegan and raw foods. It uses fresh fruits and vegetables from both the local village as well as the Resort's organic farm in Chiang Mai. The menu features a wide array of delicious, colorful dishes, juices and smoothies.

Radiance Restaurant was hailed as one of the Top 50 Restaurants in the World by international magazine, Restaurant. The Spa Resorts selected as one of the "10 Top Nutritionally Focused Resorts in Asia" by AsiaSpa Magazine.

The Spa Resorts offer a totally distinctive culinary experience. Gourmet raw foods dishes will surprise you with their flavor, texture, and satisfying heartiness.

Bamboo Spa has created pure indulgence of well-being, based on a natural approach to both physical and spiritual treatments. The open-air Lanna styled sala supports the natural environmental flow to purify your energy and optimize healing benefits.

Each treatment at Bamboo Spa begins with a spa consultation and our organic grown tea in a serene and tranquil setting. Let your healthy good times begin.

  • 7 nights luxury accommodation
  • 3 Thai/foot massages
  • 3 sauna sessions
  • Boot camp activities
  • Transfer to and from Chiang Mai Airport
For information about the booking conditions, please send Fresh Start Thailand Boot Camp an inquiry.
  • Review by Shelle from Australia

    "The week at Fresh Start has been both fun and challenging. Would recommended for anyone looking to get fit and strong in a motivating environment. Awesome group of like- minded people from diverse backgrounds."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Sarah from Brighton, UK

    "I cant recommend this highly enough if you are looking for a Bootcamp experience in a warmer climate. Having been on a number of UK boot camps, I knew roughly what to expect, but this surpassed all my expectations. The resort and accommodation was excellent and very quiet, the exercise program varied and challenging, the food was plentiful and mostly delicious (and flexible - you could swap in / out if there was something you didn't like), and we got to do and see some amazing things along the way - Visits to Tiger Kingdom (yes, you can really cuddle a tiger), Temples, swimming in the waterfall and the amazing "Grand Canyon" were all included as was the cycling day and Muay Thai boxing gym - worth the trip on their own. I also tagged on an afternoon with the elephants (incredible) and a Bungee jump - both experiences I will never forget. Thai Massage or daily sauna were also included, which was a great way to bond with the other participants and ease the aches and pains from the day. Although you obviously pay more for this than a camp in your own country, this was still fantastic value - and Chiang Mai is a beautiful place to spend time in. The end of March was hot, but not very bearable - there was enough downtime as well to enjoy sunbathing by the pool. Most importantly for me, I met my goal to lose 8 lbs (and another 4 the week after) - even though it felt like I ate more and the exercise was not nearly as miserable as I have remembered on past bootcamps. Special thanks to Kenny who was the main trainer for the week - he knows his stuff, pushed us all to our limits but kept it safe and fun. Also to Pong - not many people can say they learned from a Thai boxing champion, and Nok whose Yoga classes I really enjoyed - although she can keep her Pilates - ouch ;-). Thanks Louise and Richard!"

    TripAdvisor website, edited

  • Review by a traveler from Moree, Australia

    "Last month, 3 friends & I went to Freshstart Bootcamp for a 'holiday' with a purpose! It was that & so much more! Richard, Louise & their 2 merry men Wes & Methee were inspirational, fun, knowledgeable & motivating. The big bonus that wasn't mentioned in the ads was the comradery. Everyone supported each other. This camp would be easy to do as a single as everything is so team based. The program challenges but motivates. You get out of it what you put in. Try it - you won't be disappointed!!!"

    TripAdvisor website, edited

  • Review by Mariee from Australia

    "I really appreciate all the support given by the trainers. The bonding experience with other boot campers is amazing and I will make lifelong friends. Thank you to everyone very much for an amazing experience."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Tony and Gerry from Australia

    "Amazing experience. Beautiful environment which was perfect for this program. Surprising thing was how we didn’t feel hungry throughout the week when eating really healthy foods. The program is hard work but well worth it if you stick it out."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Rui from China

    "This is my second time here with fresh start bootcamp. I totally had a great time. It does not only help me build up fitness but each time it inspires me in my mind. I feel happy and I feel there’s nothing I can’t do. It simply feels great."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Azlina from Malaysia

    "Had a great time at the bootcamp. I really was able to get out of my comfort zone and try new types of exercise. A good mix of activities that targeted all aspects of fitness. Great trainers, very supportive, encouraging and helpful. I would like to come back. Achieved my goal for the week and enjoyed it."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Jeannie from Singapore

    "Fresh Start truly lives up to their expectation but the real heart of the camp was Tom and Pong. In his own way, Tom pushed us to realise the abilities we have and the capabilities we have. His smile, jokes and stories made this week truly pass by less “painful” on the bodies. Not only has that but because I suffered from bad tummy issued, this made me realise how attentive he is towards the participants. He constantly checked on me throughout workouts and made sure I was properly nutritionally balanced."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Rajan Jain from Singapore

    "For me the whole week was an eye opener. Gosh! I have never felt so refreshed in the last 10/20 years. Loosing 3 to 4 kg was one thing, but the attitude we are taking back is going to be a whole game changer in our life style. Kudos to Nick who handled such a multicultural, multinational and huge age variations so well."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Andrina Hamer from Australia

    "The enthusiasm both Richard and Louise have for their boot camp makes them enjoyable and keeps you wanting more. The results speak for themselves and more often than not you are having too much fun and forget you are working out!"

    Fresh Start Thailand Boot Camp website, edited

  • Review by Bea Davies from UK

    "I wasnt sure what to expect when I was coming here, but as painful as individual moments of the 30th burpee in a row were, the overall experience was great! The trainers were great at motivating people and team building, definitely an experience I would recommend to anyone wanting to get fit quickly."

    Fresh Start Thailand Boot Camp website, edited

  • Review by David Hose from US

    "A fantastic program weaving exercise and fitness into beautiful and interesting Thai country side. Richard and Louise are such a pleasure, dedicated, caring, friendly and fit. I recommend the program for any fitness level. You will get out of the program everything you put into it plus some great memories and new friends."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Linda Winterbottom from Australia

    "I just finished my 3 weeks here at boot camp and have gained so much out of it. Firstly I was lucky enough to experience 4 different trainers all of which have mentored, encouraged and taught me available fitness and life lessons. I came to boot camp to work on my fitness and I leave here with a life transformation of what my life purpose is. This was something so unexpected, but an amazing gift and one that is priceless! A personal thanks to Tom, Anton, Mike and Kenny. Fresh Start you have amazing trainers and I will be back."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Nicolas Weng Kan from Hong Kong

    "It was a body reset. Thanks for Tom and Anton for pushing me when I felt tired. The attention paid off at the end. The camp was very good in the different mix of activities which kept the interest high. I really enjoyed meeting different people and not being competitive. Each of us working towards our own goals , it was motivating not to be alone in this field. Would definitely recommend the camp."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Tom Black from UK

    "The most amazing week of my life! I found it very tough but you always seem to find that extra push. The bootcamp team are awesome! They really help you through your week, always smiling, always encouraging, but they dont scream at you when you are struggling. The spa and food was amazing never felt hungry. The room was top class always clean and fresh. To top my week and I had really great results. Thank you so much Fresh Start!"

    Fresh Start Thailand Boot Camp website, edited

  • Review by Abigail Armstrong from UK

    "I enjoyed my time at boot camp. My favourite bits were yoga class with Nok, KC Muay Thai gym, and the variety of different exercises including the team sports. I think Tom and Mike were particularly supportive through both weeks and really went above and bound to support you. They showed an interest and encouraged you."

    Fresh Start Thailand Boot Camp website, edited

  • Review by John Daly from UK

    "It has been a wonderful week. I am the first to admit, I found the first few days tough but Tom was there to ensure I battled through. Tom was fantastic, his enthusiasm, passion and personality was very inspiring, I really thought he was the difference for me in getting through day. The course was great, varied and whilst still pushing you. Food and resort was great. I thought the yoga was great too."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Sarah Beuter from US

    "Everything was fantastic. So happy we were with Tom and Sert. Their knowledge, energy and support were very helpful. Exhausted at the end of every day but having massages was great. Food was very tasty and variety was perfect. Same with exercises variety was my favourite everyone can figure out what they like best. It was all great fun and enjoyable. Great big kudos to Tom!"

    Fresh Start Thailand Boot Camp website, edited

  • Review by Astrid Berghaus from Germany

    "I really enjoyed the camp, every single day of it. The first yoga session with Neil was great, it was great for the muscles. I feel much better than before, fitter and younger. I totally can recommend the camp and will do it again. Looking forward to coming back and boosting my body again. Thanks a lot."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Nicholas Bunce from UK

    "All instructors (Phil,Tom and Nick) have been very supportive through out my 2 weeks and pushed me beyond what I thought I was capable of. Good teamwork."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Anne Cunningham from UK

    "Amazing experience. Tom and Phil were great instructors (I can not fault them). Encouraging but not too authoritative. Wide range of activities. I am taking a lot back with me including nutrition advice. The week has changed my attitude to fitness and nutrition and I would visit again. I think Tom is especially good and I am not sure I would have pushed myself as much."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Katja Sculze

    "Many thank to Kenny, Tom and Kitty for such an amazing time! The bootcamp was fantastic, great fun, good and hard workouts. The diversity of the exercises was excellent. There was a real team feeling and the entire week was very motivating. The team were pushing me exactly at points where I tend to give up when exercising. A great experience! Highly recommendable and would definitely come back. Thanks to all of you!"

    Fresh Start Thailand Boot Camp website, edited

  • Review by Humza Jami from Malaysia

    "Thailand Fresh Start Bootcamp is an exceptional experience for those who want to push them selves further. Having been to other bootcamps before, this has a much wider spectrum of activities for you to try."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Carrie Bo Lickiss from Australia

    "This is my second time at Fresh Start and both times have been outstanding. I love all the boot-camp leaders as theyre all role models, supportive and motivating. A highlight was the bike ride around the spectacular Chiangmai and the Muay Thai boxing was also incredible. I love all of the variety of activities and the food at the spa resort is so yummy and sings to you."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Rajiv Desai from USA

    "The Fresh Start Fitness Bootcamp was a perfect mix of fitness, discipline, healthy food and extremely helpful instructions from qualified instructors. Initially, I was skeptical about the range of activities and the possibility of boredom, but the action-packed week was full of different activities with very little repetition. I also loved how various aspects of Chiang Mai were incorporated into the programme. All in all, I feel great after seven days and a superb way to end the year."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Kat Hallpike from Singapore

    "The bootcamp holiday was excellent. I really enjoyed the wide range of activities and locations. The trainers were really great and helped to encourage me to do things I did not think I was able to do. I will definitely be recommending it to my friends."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Lee Forster from Australia

    "The Thailand fitness bootcamp was very enjoyable. Alexis is an awesome instructor, very thorough with teaching technique. Not only for results but to prevent injury. The program was well structured and sturdy and pushed us when we needed it. Great loved it!"

    Fresh Start Thailand Boot Camp website, edited

  • Review by Becky Watson from Australia

    "The Thailand Fitness Holiday for me was both challenging and rewarding. I learnt how to push myself physically and mentally to achieve my goals. Set in such a beautiful location and run by people that really want to see you achieve your goals. I now have the confidence to set even bigger goals and change my lifestyle to become a healthier & happier person."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Dawn Booth from Japan

    "I love how the program takes an holistic, healing approach to health and fitness. Before the camp I was really struggling to get motivated especially about exercise. The bootcamp was a fantastic time to reboot. My motivation and confidence has increased and I feel like I have so much more energy. I highly recommend the bootcamp! It exceeded all my expectations as a well-researched program with caring, talented and passionate instructors who know how to work with the needs of individuals. The spa is gorgeous and even though we worked out constantly I loved how we got to see so much of Chiang Mai. Such a great way to enjoy such a beautiful area of Thailand. I had so much fun."

    Fresh Start Thailand Boot Camp website, edited

  • Review by Lucy Johnson from UK

    "The Thailand Boot Camp was one of the most amazing fitness challenges I have ever done with the BEST results I have ever seen in 7 days! Im thrilled with my weight loss of 3kg and have not been 54kg since my early 20s! Ill be back in a few months to do it again!"

    Fresh Start Thailand Boot Camp website, edited

Chiang Mai, Thailand

Fitness Holiday Thailand is for everyone.

from US$1,419

8 days / 7 nights

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