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8 Days Yoga and Fitness Retreat in Chiang Mai

Yoga and Fitness Retreat in Chiang Mai

Our Fresh Start fitness holiday residential boot camps in Thailand are all about YOU, our guest. We promise our team will help you to achieve your fitness and weight loss goals and recharge your batteries in a magical setting. See your fitness and energy levels soar, those extra inches melt away and your whole body tone up when you take part in our bootcamp retreat program! Come and be inspired by our team of passionate and caring fitness experts and be pampered by the staff at the luxury Spa Health Resort in Chiang Mai Northern Thailand.

Retreat highlights

  • Daily delicious meals
  • Daily boot camp activities
  • 7 nights accommodation
  • 3 Thai/foot massages
  • 3 sauna sessions
  • Yoga sessions

Yoga styles

7 days with instruction in English
Spoken languages: English
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Deluxe poolside hotel room

Front deck and veranda, king size bed, or queen plus single, satellite TV, fridge, air-con, safe and wireless Internet. These sleep 1-2 persons. (42 sq. meters). These rooms overlook our natural water pool and landscaped gardens.

One bedroom Lanna Villa suite

Upstairs bedroom with king-size bed with satellite TV and bathroom, original Thai ceiling art, downstairs living room with a daybed and 32 TV, downstairs guest bathroom, ridge, air-con, safe and wireless internet. These sleep 1-3 persons. (85 sq. meters)

Fitness Holiday Thailand Fitness and Yoga Program

Power walking through Thai villages, past amazing temples, rice paddy fields all surrounded by Chiang Mai mountain peaks and rolling hills.

The Boot Camp Body Blast and interval training to kick start fat burning!

Purpose built exercise track with 8 stations including suspension training set in the shaded mango grove.

Power Pilates to strengthen the core and whole body with Pilates techniques.

Fun Sports to boost sel- esteem, confidence and team spirit.

Kettle bell classes to boost metabolism helping to burn calories throughout the day!

Mountain biking day adventure. Entrance to elephant Camp and Mae Sae waterfall or Tiger Kingdom.

Tennis Circuits with our international Tennis Pro.

Cardio Combat learn great self-defense techniques. Kick and punch your way to a leaner you!

Aqua aerobics and pool games. Something to cool you off! Time for a sun bathe to!

Muay Thai Boxing session in an authentic boxing gym with professional boxing instructors.

Use of Traidos Three Generation Community facilities. Olympic size swimming pool, sports field, low ropes course, tennis courts and gymnasium. Traidos is next door to the Spa Resort where we hold our bootcamp holiday.

Fitness Bootcamp Circuit training get cardiovascular, strength and agility all in one fun workout!

Advanced yoga techniques to stretch those tired muscles at the end of each day.

Use of Cloud Nine Exercise Mala which is under cover, has fans and has stunning views of the mountains!

Doi Suthep Temple Climb Challenge. Climb the 350 steps and take in the amazing views of Chiang Mai.

Footy fitness with an ex-professional footballer.

Evening lecture on a health related topic.

Pre and post boot camp evaluation. This includes weight loss, fat %, metabolic age, muscle mass, muscular strength and endurance and cardiovascular assessment.

Retreat location

The Spa Health Resort offers outstanding facilities for your fitness retreat. We are located in Mae Ann, a short drive from down town Chiang Mai. This area of Thailand has the mildest year round temperatures and most unspoiled landscapes. The retreat is in a quaint rural village with rice paddy fields and a beautiful pink temple surrounded by rolling hills.

The architecture is Lanna style and is built around a beautiful mature mango orchard. We have two pure water swimming pools, two far saunas, herbal steam room, tea house, spa and massage facilities, exercise track, tennis court and an 18 meter exercise sala overlooking the rolling hills of Chiang Mai and surrounded by the organic farm. An idyllic and breath taking location for our fitness camp.



  • Fitness center
  • Gym
  • Health club
  • Massage
  • Mountain biking
  • Outdoor swimming pool
  • Sauna
  • Spa
  • Tennis court


  • Air-conditioned public areas
  • Bar
  • Bar nearby
  • BBQ facilities
  • Caf
  • Caf nearby
  • Concierge desk
  • Environmentally friendly
  • Fireplace in lobby
  • Garden
  • Lobby
  • Luggage room
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace


  • Car rental
  • Free! Parking
  • Free! WiFi
  • Hair salon
  • In-room dining
  • Laundry and ironing
  • Room cleaning
  • Shop


The Radiance Restaurant specializes in vegetarian, vegan and raw foods. It uses fresh fruits and vegetables from both the local village as well as the Resort's organic farm in Chiang Mai. The menu features a wide array of delicious, colorful dishes, juices and smoothies.

Radiance Restaurant was hailed as one of the Top 50 Restaurants in the World by international magazine, Restaurant. The Spa Resorts selected as one of the "10 Top Nutritionally Focused Resorts in Asia" by AsiaSpa Magazine.

The Spa Resorts offer a totally distinctive culinary experience. Gourmet raw foods dishes will surprise you with their flavor, texture, and satisfying heartiness.

Spa treatments

Bamboo Spa has created pure indulgence of well-being, based on a natural approach to both physical and spiritual treatments. The open-air Lanna styled sala supports the natural environmental flow to purify your energy and optimize healing benefits.

Each treatment at Bamboo Spa begins with a spa consultation and our organic grown tea in a serene and tranquil setting. Let your healthy good times begin.

What's included

  • 7 nights luxury accommodation
  • 3 Thai/foot massages
  • 3 sauna sessions
  • Boot camp activities
  • Transfer to and from Chiang Mai Airport
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