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9 Days Chakras Yoga and Adventure Retreat in Costa Rica

  • San Jose, Costa Rica


Costa Rica Journey Through Your Chakras Yoga Retreat

You are invited to discover the picturesque country of Costa Rica. You will be on a journey to the most pristine and remote corners of the country. Traverse ruggedly beautiful landscapes, mountain, rainforest, and beach while exploring and expanding your yoga practice with experienced teacher, Colleen Bell. The adventure begins amid the peaks of the Talamanca mountains, where fresh mountain air and delicious quietude encourages introspect and self-exploration. Then, heading to the south for the tropical jungles of the Osa Peninsula, and an enlivening experience where jungle meets sea.


  • Guided waterfall hike
  • Two daily yoga classes
  • Organic chocolate-making workshop
  • One way domestic flight from Puerto Jimenez to San Jose
  • 8 nights accommodation
  • Airport transfers
  • Daily meals
  • 7 days with instruction
  • English
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Rio Chirripo Retreat

Each beautiful room on this intimate property is surrounded by lush tropical gardens, and thoughtfully furnished with locally crafted handmade furniture, and artisan touches.

Ojo Del Mar

Ojo del Mar Eco Lodge gives guests an authentic jungle experience while providing all of the amenities you crave. Hang your hat in a tropical-inspired bungalow, crafted with local hardwoods and bamboo, and drift off to sleep to the sound of waves breaking on shore.

San Jose

You will be staying at a charming Costa Rican family-owned hotel in downtown San Jose on your arrival and departure days.

San Jose

Your first and last night's stay will be in San Jose at a charming Costa Rican family-owned hotel. Conveniently located within walking distance to the Central Park and several great eateries, this is the perfect place to begin your adventure.

Rio Chirripo Retreat

Rio Chirripó Retreat blends Old World charm with the tranquility of the Talamanca mountains, the highest mountain range in Costa Rica.

Ojo Del Mar

Nestled between pristine beaches and the lush tropical rainforest on Costa Rica’s wild and wonderful South Pacific, Ojo del Mar Eco Lodge gives guests an authentic jungle experience while providing all of the amenities you crave.

  • 13% Costa Rican tourism tax
  • 2 daily yoga classes
  • 6 dinners
  • 6 lunches
  • 8 breakfasts
  • 8 nights accommodation
  • Airport transfers
  • Artisan chocolate-making workshop
  • Ground transportation
  • Guided waterfall hike
  • Half day seva at sea turtle conservation project
  • One-way domestic flight from Puerto Jimenez to San Jose

Day 1

Arrive at San Jose any time. Transfer from the airport to your hotel in downtown San José. There are optional tours you can do if you arrive early, such as San José city tour, coffee plantation, Poás Volcano, and La Paz Waterfall Gardens.

Day 2

After a morning meet and greet over breakfast in a tropical garden, you'll ride through the scenic central highlands of Costa Rica to make your way to the towering peaks of the Talamanca mountain range to get to Rio Chirripo. After lunch at the lodge, convene for your first yoga practice with Colleen that can be followed by a dip in the pool, or some R&R before gathering for dinner.

Day 3

Sunrise yoga in the mountain rancho, nestled among wooded hills with a magnificent view of the tropical forest. After lunch, you’ve got a golden ticket to the world of artisan chocolate making with a workshop at a local organic chocolate farm. Later, join Colleen in a calming yoga session to ready yourself for a restful night's sleep.

Day 4

Sunrise yoga in the yoga rancho. After lunch, hike into the tropical forest to a dramatic mountain vista before heading back to the lodge to enjoy a calming rainforest release yoga session as the day cools. Optional tours available are: bird watching, coffee finca tour, horseback riding, chocolate tour, cloud forest hike, or dance lessons.

Day 5

After sunrise yoga and breakfast, bid farewell to the mountains and head south for the Osa Peninsula, lauded by National Geographic as "the most biologically intense place on Earth”, stopping midway for lunch and a chance to stretch our legs. After arriving to Ojo del Mar, settle in with a relaxing yoga session before dinner.

Day 6

Sunrise yoga on the yoga platform, set deep in the jungle, before hiking to magnificent King Louis Falls, for a refreshing rainforest dip. Head back to the lodge along trails and deserted beaches, accompanied only by scarlet macaws and monkeys in the trees overhead. Unwind with a Yin-Yang style yoga session before dinner.

Day 7

Today, you will head out in the direction of Corcovado National Park to participate in a half day of seva with a sea turtle conservation project. After returning and eating lunch, walk down to the lovely swimming beaches just west of the lodge. Relax with a Yin style yoga in the evening to prep you for a restful night.

Day 8

Bid adios to Ojo del Mar, and get an early start with a domestic flight back to San José.

Day 9

Take an airport transfer to arrive at the international airport at least three hours before your departure home.

Arrival by airplane

Please book your flight to arrive at Juan Santamaria International Airport (SJO). Fresh Squeezed Escapes will pick you up from the international airport. The pick-up is included in the price.


3 p.m.


10 a.m.

Passport / visa

A valid passport should be with at least 6 months validity remaining is required. A visa may be needed to enter Costa Rica.

Extension options

For trip extensions, please contact Fresh Squeezed Escapes directly.

Important information

Consider your spending habits when determining how much spending money to bring. Please ensure you have access to at least 250 USD as an emergency fund, to be used if circumstances outside of human control, like a natural disaster, require a change to the planned route.

Additional information

For more information, please direct any questions to Fresh Squeezed Escapes, who will be happy to assist you. Simply click on the Send Inquiry button to send them a message.

  • Group nature & mountain hikes
  • Guided waterfall hike
  • Half-day seva at sea turtle conservation project
  • Organic chocolate-making workshop

Colleen Bell

Colleen began practicing yoga in 2003. Over time, she realized how therapeutic yoga is, both physically and mentally. Through yoga, she has healed multiple injuries, and developed a profound respect for her body. Colleen’s Hatha-Vinyasa style classes are playful and challenging, with a focus on alignment awareness, and a strong connection to the earth. She encourages students to join her outside of their comfort zones, and find strength and self-acceptance within their practice.

  • International airfare
  • Gratuities
  • Lunch and dinner in San Jose
  • Lunch from Rio Chirripo to Puerto Jiminez
  • Travel insurance

Eight breakfasts, seven lunches, and seven dinners are included in the price of the retreat. Rio Chirripo Retreat and Ojo del Mar both feature fresh, organic, locally, and sustainably grown plant-based fare with strong influences from typical Costa Rican cuisine. Meat options available as a special request.

You can book the following spa treatments for an additional price:

Rio Chirripo

  • Massage (holistic, reflexology, deep tissue, Thai, back, neck & shoulders)

Ojo del Mar

  • Massage (Swedish, deep tissue, shiatsu, Thai)

San Jose

  • Chocolate tour
  • Coffee plantation tour
  • La Paz Waterfall Gardens tour
  • Poas Volcano tour
  • San Jose city tour

Rio Chirripo Retreat

  • Artisan cheese tour
  • Bird watching
  • Cloud forest hike
  • Coffee tour
  • Horseback riding
  • Latin dance class
  • Spanish lessons

Ojo del Mar

  • Canopy zip line tour
  • Corcovado National Park hike
  • Golfo Dulce boat tour
  • Guided nature walks
  • Horseback riding
  • Kayak tour
  • Tree climbing tour
  • Waterfall rappelling / canyoning tour
  • Hiking
  • Horseback riding
  • Kayaking
  • Spa
  • Swimming
  • Zip lining
  • Air-conditioned rooms
  • Beach
  • Concierge desk
  • In-room safe
  • Special menu request
  • Yoga studio
  • Free bottled water
  • Free toiletries
  • Free Wi-Fi
  • Mosquito net
  • Tour assistance
For information about the booking conditions, please send Fresh Squeezed Escapes an inquiry.
  • Review by Betsy Musolf

    "Melanie McQuown is focused on proper alignment and gives careful direction, is supportive, encouraging and enthusiastic. It's obvious she truly cares about each student, regardless of ability. I have so much respect for what Melanie and her husband, Jim, have created at PeaceLab." website, edited

  • Review by Katie Kenny

    "Melanie teaches yoga that keeps the body safe, with consistent opportunity to be open to possibility and progress forward, on and off the mat." website, edited

  • Review by Daphne Fairbanks

    "Melanie is a compassionate, ‘no nonsense’ teacher whose experience cultivates confidence and curiosity in students." website, edited

  • Review by Heather Ernsberger

    "Melanie’s knowledge and expertise in alignment-based hatha yoga, along with the fun exploration of yoga history & philosophy and complimentary practices provides a well rounded education." website, edited

  • Review by Jessica Carey

    "Melanie is a kind-hearted, knowledgeable, encouraging, open, and challenging teacher, and welcoming to everyone." website, edited

  • Review by Wendy Taylor

    "Melanie is an excellent instructor. She is incredibly knowledgeable and wants the best for her students. She is very clear when she explains poses and takes the time to make sure that everyone is comfortable in his or her own practice. I cannot recommend Melanie and PeaceLab Yoga highly enough." website, edited

  • Review by Sharon Buck Kershner

    "My husband and I met Melanie about a year ago, she was teaching at the Y. She left there and started her own studio. We continued to take yoga classes at the Y for a while, but Melanie had spoiled us. She is so passionate about yoga, and such a gifted teacher that we followed her to PeaceLab. That teaching gift allows her to teach best yoga principles to both beginner and advanced students, while simultaneously building a caring, non-judgmental community." website, edited

  • Review by Maggie Szarowicz

    "Melanie has so much yoga knowledge and her passion for teaching and sharing is visible during every class!" website, edited

  • Review by Mary Holleboom Voogt

    "Melanie has a kind and welcoming heart. It doesn’t matter if you are new to yoga (like me!) or experienced, you’ll always feel welcome." website, edited

  • Review by Mallory Bajt

    "Our holiday was perfection thanks to Fresh Squeezed Escapes! They went above and beyond our expectations and we will definitely book our coming vacations with them." website, edited

  • Review by Patti Perkins

    "Highly, highly recommend Finca Exotica! Most amazing wildlife experience and adventure of my life. The focus on the eco-system, conservation, wellness, and healthy eating is a winner. Delicious meals daily of clean, organic food. I feel better than I have in years!" website, edited

  • Review by Andes Hruby

    "This team of organizers are dynamite, don’t miss spending time with them!" website, edited

  • Review by Salvatore Cannada Bartoli

    "The bamboo structures and accommodations are simply beautiful, the personnel is cool and friendly. A really good place to spend a vacation, away from everything." website, edited

  • Review by Vanessa Warwick

    "It's absolute paradise! Nature at its finest - friendliest surroundings you could wish for. What's not to love?" website, edited

Calgary, Canada

Fresh Squeezed Escapes offers unique yoga adventures in Central America with top teachers, accommodations in stunning destinations and action-packed activities.

Speaks your language

from US$1,805

9 days / 8 nights


Arrival: Friday November 11, 2016
Departure: Saturday November 19, 2016

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