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In this luxury hideaway, your soul will tap into the serenity of stillness whilst your body with be nourished from the inside out. These three days will give you the chance to nestle down into your mindfulness and yoga practice beneath the therapeutic warmth of the far-infrared heaters. This retreat is for those who are looking to extend their mindfulness meditation training with periods of silence for full immersion. Your body will get a bit of a mid-winter care with a massage, hot tub bubbles, some sweet sauna time, and locally sourced tasty dishes.
High Lowscales Farm will be your luxury accommodation during this retreat. High Lowscales Farm is a traditional Georgian farmhouse is in 17 acres of beautiful Cumbrian rolling countryside situated in the south-western Lake District. It is an intimate setting accommodating up to 14 retreatants. All rooms have period features including slate or wooden floors oak beams, and other period features. There are up to two rooms for couples and up to three spacious male and female dorms with en-suite bathrooms. There is plenty of space to socialize and chill-out in the lounge, the top-of-the-range outdoor hot-tub, the barrel sauna, or the patio overlooking the breath-taking view.
Classes are held in the far infrared studio heated to the optimum temperature of 27 degrees. The evidence-based therapeutic benefits of practicing in this subdivision of the electromagnetic spectrum heat include increasing fitness levels, aiding in weight loss, boosting the immune system, managing health problems, both physical and mental, and improve over-all wellbeing. Practicing in this kind of heat can also benefit athletes, helping to reduce injury rates and speed up the recovery process after training.
Aside from mindfulness meditation, the styles of yoga practiced on the retreat include Vinyasa Flow yoga, chakra balancing Yin yoga, and Restorative yoga. This is a semi-silent mindfulness-based retreat, so there will be periods of silence. Outside these periods, you will get the most out of healing experience if you have meaningful, connected conversations with one another. A day trip to Majushri Kadampa meditation center and a rejuvenating massage are designated to enhance your strength capacity and empower the invigorating effect.
Included in the price is a day trip to Majushri Kadampa meditation center. The trip aims to get you immersed in a sacred, tranquil vibe and empower your spiritual experience.
This retreat will take place in Lake District, England. Time stands still in this great open space. On the one side, you have the Haverigg and Silecroft beaches and on the other, you have the green Whicham Valley and the 600 meters high Black Combe. This location is great for mountain biking, hiking, kiting, bird watching, and adventurous days out connecting with nature and the Cumbrian culture.
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Locally sourced, organic, gluten free food prepared by a local independent chef. Should you have any dietary requirements, please notify Fresh Perception in advance.
The suggested menu many vary according to specific dietary requirements of retreatants.
A 30-minute aromatherapy massage is included in the package. You may book additional beauty treatments at your own expense. These treatments can be paid in cash only.
Take the train to arrive by 12:30 at November 25 at Millom Station, Cumbria. Fresh Perception will pick you up at the station. Please note that if you miss this time, you will be responsible for your own transport to the farm. Fresh Perception will provide you with taxi information.