This experience is open to individuals, couples, and small groups who are looking for a more personal one-to-one experience. The program is tailored to your specific needs and requirements with daily practices of meditation, yoga, mindful movement, medicine walks, and creative arts.
During this retreat, you will move from an inner space of awareness and understanding to an outer and wider space of connection and liberation. Fall into the landscape of your soul and create the landscape of your dreams, enabling you to move freely and fearlessly!
The flexibility of dates and duration provides an opportunity to go deeper on any level or issue that you feel you want to face and change.
Maybe you are standing at a crossroads, looking for guidance to help you find the clarity and confidence to move forward. Whatever it is that you feel may be holding you back or blocking you, the FreeSpiritMovement team will work together to help you in this moment of transition and transformation to find the confidence, clarity, and insight that you are searching for.
Before you come, you will be offered a preparation program that will help you to develop and set your intention before coming, and also, together with the team, you will create a program that fits your needs and requests. You will look into adopted patterns that may be repetitive and no longer serve you.
You will experience a personalized program consisting of yoga with a personalized yoga programme created for you, mindful movement, meditation, free flow dance, medicine walks with dream scribing, creative arts, Shunyata healing, and coaching.
These activities are all available for you to choose from within your programme. Depending on the package that you choose and the sessions that you have booked, you will have more or less free time alone to relax and enjoy the beautiful place and setting in the mountains.
This is the perfect space for rest and respite if you are feeling burnt out. You will be given specific practices and techniques that will help you to release and restore balance.
With couples, the team will look at addressing issues of stagnation, isolation, and disconnection that often arise in relationships.
Wherever you are at and whatever you need, you and the team will co-create a unique experience that is tailored specifically to your needs, offering you the perfect space and opportunity to stop, connect, liberate, replenish, relax, and transform.
Allow the wisdom of the natural world to speak to you. Enhance your creativity, connect to your body, awaken your senses, and free your spirit to become the creator of a new landscape and to manifest your dreams and goals.
Coaching
Coaching is a heart-centered space of deep listening, within which you will be held and guided to address any current issues or problems that you may be facing at this moment, helping you to see and discover for yourself how you can begin to shift, transform, liberate, or heal.
Meditation
Using specific breathing techniques, intention, focus, and also movement, you can detach from your thoughts and overactive mind and become silent observers in order to take control of your mind and thought patterns, and gain the skills that you need to free yourself from the external triggers that cause you unease and stress.
As you become more familiar with these techniques and abilities, you will find yourself in a more permanent state of tranquility and inner peace.
Mindful walks
Connect to the wisdom and beauty of the natural world through conscious walks, where you will take your time to enjoy and connect to the landscape and learn what it has to teach you, such as how you are part of the bigger picture and how this conscious contact and experience can help you to find the inner peace and tranquility that you often lack in your day to day life and routine.
Creative arts
Through art-making and creative writing, you will tap into your creative force and discover a symbolic medium through which you are able to express and manifest your emotions and tell your stories. You will learn new skills and will be able to tap into a new language that allows you to express your emotions and sensations freely.
Free spirit movement - the yoga of dance
Often in your daily life, you have to conform to an external rhythm and demand that is not always in harmony with yours. The practice of mindful movement will reconnect you to your physical, emotional, energetic, and spiritual body and bring you back in alignment with your own unique rhythm.
The core root of this practice focuses on harmonizing the flow of energy throughout your body with:
- Movement
- Dance
- Rhythm
- Conscious breath work
- Posture and spinal alignment
- Mudras
- Guided relaxation
Shunyata vibrational and sound healing
This is a massage that delves into the mystery of your being and caresses the soul with the energy of minerals and the senses: conscious touch, aroma, color, vibration, and sound.
