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5 Day Yoga, Wim Hof, and Kitesurfing Holiday in Tarifa, Cádiz
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 5 Day Yoga, Wim Hof, and Kitesurfing Holiday in Tarifa, Cádiz

La Vega Studios, N-340 km 83 La Vega 1, 11380 Tarifa, Cádiz, Spain

Yoga and Kitesurf Holiday Spain

Feel free and connected with an ocean yoga lifestyle in which you will be able to find true balance between the empowering kitesurfing, insightful flowing yoga sessions, and the uplifting and healing Wim Hof method. Free Your Mind Experience offers a unique combination between yoga, watersports, and the power of breathing with the Wim Hof method to balance all aspects of life.

Meet the instructors

Tanja , Carole, Carolina, & 1 More…
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  • Wim Hof session
  • 6 kitesurf inspired yoga sessions
  • 2 carefully structured kitesurfing days (all levels)
  • All the kitesurf equipment you'll need and transport to the beach every day
  • Coaching based on your individual Kitesurfing goals
  • 3 healthy breakfasts and 1 barbecue
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
The organizer also speaks: French, German, Spanish
Group size: 4-16 participants
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La Vega Studios is from a British and Danish couple that has lived in Tarifa for 15 years and now use the place themselves when in Tarifa and not in Dominican Republic where they also live. They love the wildness of Tarifa and have this fun surfers' place where families with children / youngsters and those who are old or young can use the patio together and socialize while still having privacy. They welcome friendly dogs / pets.


Be ready with a comfortable swimwear and some sunscreen on your body. You will be starting off with an energizing yoga session with Tanja and then dig into your healthy breakfast to have some strengths for what's next. Then, you’re off to the beach!

Your instructors will guide you with advice and a lesson on the beach before you start practicing in the water. After a few hours with the sand and wind, head back to the studios to rinse the salt out of your hair, take some chill time, and then head back for some sunset body releasing and slow movement yoga to get in tune for the next day.

You will end the evening talking about your day with other people, often from all over the world to connect as a community of ocean lovers.

It's a few moving days with the kitesurfing lessons, and yoga sessions are designed to stretch, relax, and restore your body, so you feel energised each day. You will also have one day of Wim Hof method workshop that will put you in the right direction and tune in with your mind, body, and soul.


Learn or improve in a pressure-free environment. This retreat is available for complete beginners up to advanced kitesurfers. You'll have new confidence in the water and on your board. The IKO instructors teach according to ability, in small groups of three, using also land based theory sessions, as well surf-skate sessions so you're guaranteed to improve whatever your level is.


Yoga is a perfect partner to any watersport, and amazingly to kitesurfing. Morning classes get your body warmed up for the activities ahead whilst evening sessions counteract tired, stiff muscles, opening up areas of the body holding tension after physical activity. These classes help your body and mind feel fantastic throughout the week.

Wim Hof

When was the last time you felt really alive? That your vitality, shine from the depths of your body? Let the Wim Hof Method take you to a space that exists within everyone; a space of calm, unlimited possibilities, presence, and connection. Connection with your body, connection with others, and connection with the Earth.

Discover how through the 3 pillars (mental focus, breathing, and exposure to cold) you will break limits, overcome fears, and find your inner power that is capable of doing anything; all through challenges guided with affection, love, and joy. Make the impossible possible!


Learn or improve your skills in surfing or skating depending on the weather conditions and/or the swells to have an all unique experience that will allow you to feel in control of yourself.


  • Shut off your phones, and experience how amazing it feels to be unplugged
  • Peace and quiet for the mind, refreshing energy for the body
  • A place where you will restore clarity of mind and heart
  • Connect with nature and yourself by disconnecting from the daily grind


Tanja Rosenkranz

Carole de Travieso

Carolina Campuzano

Elisa Pimentel

Retreat location

The studios are situated in a unique countryside setting next to Tarifa, Spain. Tarifa is recognized as the number one kitesurfing destination in Europe. With an unbeatable coastline, plus a variety of mountains and beach towns nearby, there's something to please everyone. Jaw-dropping blue water, perfect teaching conditions, and world-class kitesurf make this an unforgettable spot.


During your stay, you will be provided with four healthy breakfasts and one welcome vegetarian/vegan barbecue to get you into the mood for your kitesurf days at the beach, all cooked by the nutritional coach and yoga teacher utilizing fresh, local produce. All diets can be catered for with prior arrangement.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy an extra level of empowerment, pampering and insight through these optional activities from the coaches and instructors:

Mindfulness session

Come back to the present moment by bringing the awareness of your thoughts, feelings, body sensations, and surrounding environment with Elisa; helping you accept and embrace who you are, what you are feeling, and what is happening on your inside.

Human design session

Human design system is a synthesis of ancient and modern sciences, and has proven to be a valuable tool for human understanding. With Tanja as your coach in human design, you will discover what makes you different from everyone else; offering profound insights into your psychology, along with strategies, and techniques for making correct decisions that will lead to a life of more ease and fulfillment.

Access bar

Access bar is a gentle hands-on modality. During an access bar session, Tanja will gently touch the 32 unique points on the head that correlate to different areas and aspects of life. Helping your body release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas.

Holistic and nutritional wellness coaching

Elisa will be guiding you to connect with your inner self and get back to the natural wellness that you deserve through a holistic one-hour program plan for a more healthy, natural, and conscious way of eating to nourish your body according to your desires, times, and needs.


Reiki is a form of alternative therapy commonly referred to as energy healing and is said to involve the transfer of universal energy from the practitioner’s palms to their patient. Free Your Mind Experience invites you to heal and let go in the hands of Carole.

Moon calendar session

This is an introduction to the moon calendar and how to use it; providing the tools you need to track and chart your cycles: emotional and physical. Discovering how to find your own truth, empowering and healing yourself with Carole.

Other activities

  • Kite professional photography package
  • Diving
  • Horse riding
  • Rock climbing
  • Hiking
  • Cycling
  • Quad tours

What's included

  • 6 kitesurf inspired yoga sessions
  • 2 carefully structured kitesurfing days
  • Coaching based on your individual kitesurfing goals
  • Small group coaching with 1:2 coach to student ratio kitesurf and wind theory
  • 4 healthy breakfasts and one vegetarian/vegan barbecue
  • All the kitesurf equipment you'll need
  • Wi-Fi available in all bedrooms
  • 4 nights accommodation

What's not included

  • Airfare
  • Airport transfers
  • Evening meals

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gibraltar International Airport (GIB), Málaga Airport (AGP), or Seville Airport (SVQ).

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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