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Surf, Self Awareness, and Yoga Retreats Costa Rica

This Free Spirits yoga retreat is a spiritual adventure in the spectacular location of Porto Viejo, Costa Rica. Experience a week of yoga, meditation, life-changing workshops, and delicious organic food. You will be surrounded by the beauty of nature wherever you will find yourself. In this retreat, you will grow spiritually and create lasting friendships.

Retreat highlights

  • Daily yoga classes
  • Daily guided meditation sessions
  • Alignment and self awareness workshops
  • Indigenous community tour with chocolate tasting and medicinal plant lecture
  • 6 nights accommodation
  • 2 delicious meals a day
  • Airport shuttle service

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
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You will be accommodated at Le Cameleon Hotel Boutique which offers upscale beach accommodation within the tropical forest of Puerto Viejo. You will be staying in private or shared double rooms.

Free Spirit Retreats Guided Meditation Yoga Retreat Costa Rica Program

You will arrive at a place that can help you grow. You will come here because you want to become happier, healthier, you want to find yourself, explore natural and alternative ways to heal yourself, purify your mind, body and soul, break through your fears and gain the courage and trust that you need in order to shine and blossom into your highest self.

Sumits yoga

Free Spirit Retreats allows you to escape the daily grind, calm your mind and body, nourish your soul, and recharge your energy. Through daily yoga, meditation, and workshops, you will discover what blocks you from living the life you want. You will learn techniques to get in touch with your truest self and desires, and open your heart to the power within you. Wake up in paradise and share this life-changing experience with like-minded people.

Sumits yoga is an 80-minute mixture of traditional Bikram yoga and Ashtanga power flow. Each body-bending, mind centering, heart expanding session aims to strengthen your core, increase flexibility, and restore balance.

Vinyasa Flow

Vinyasa is a flowing style of yoga that links the breath with movement. The focus is on the inhale and exhale as you move from one pose to the next.

Yin yoga

Yin yoga is a perfect complement to the dynamic and muscular Yang styles of yoga since it generally targets the connective tissues of the hips, pelvis, and lower spine.


Imagine real peace. Take a break for yourself and give yourself a treat. Dont you need that space and time just to get away from it all, and give yourself some personal attention, reflect, and just be? Dive deep and experience lasting peace, calmness, tranquility and be immersed in total relaxation: to just connect with yourself. Meditation will bring you all this and more.

Alignment workshop

The instructors will break down each pose and explain correct form and modifications.

eLIVate workshop

This powerful life-coaching workshop will help you uncover things blocking your highest potential.

Included excursions

During this retreat, you will visit an indigenous community, experience a chocolate tasting session, and a medicinal plant lecture.


Robin Rubio
Robbin is a yoga teacher and a Sumit’s Yoga studio owner. She is also a life coach, Reiki energy healer and a textbook, free-spirited Sagittarius. She began her journey into yoga when she met her teacher Sumit Banerjee at her first yoga class. She believes that a consistent yoga practice is a powerful path to transformation. Studying at the eLIVate Institute has brought a deep desire to help others move past their limitations and find their highest self. She practices meditation, visualization techniques and energy healing to follow her own spiritual path.

Retreat location

The retreat will be held in Costa Rica on the Caribbean coast near the beaches of Porto Viejo, Punta Uva, and Manzanillo. Costa Rica’s Caribbean culture is so unique that it’s almost like going to another country to visit the area.



  • Swimming
  • Zip lining


  • Beach

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During the retreat, you will be served two daily fresh vegetarian organic meals.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 organic vegetarian meals a day
  • 6 nights accommodation
  • Alignment workshop
  • Daily yoga and meditation classes
  • Indigenous community tour with chocolate tasting and medicinal plant lecture
  • Private beach access
  • Self awareness workshop
  • Transfers to and from Juan Santamaría International Airport (SJO) on arrival and departure day

What's not included

  • International airfare

How to get there

Arrival by airplane

Please book your flight to arrive at Juan Santamaria International Airport (SJO) in Costa Rica. Transfer from and to the airport is included. The organizer will pick you up from the airport.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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