Imagine a family of 12 beautiful souls meditating at sunrise right by the seaside, practicing yoga and hearing the sounds of crashing waves and sunset awareness

Yoga Retreats (5)

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Videos (7)

Instructors (8)

Rita Queiros

Romain French

Filipa Louceiro

Toby English

Allison Danish

Ladis Argentinian

Diana German

Mariel Swiss

Reviews (12)


from Luxembourg, September 2020

"best yoga/surf place ever!"

If you want to stay in a beautiful and clean house, with an amazing pool, nice views, excellent yoga and surf lessons and just the best host you could ever think of, than this is the place to be ! Everything was just perfect, thank you again so much Rita for everything <3


from Portugal, September 2020

"The place to be!"

The Free spirit house is the place to be in Cascais, and also Portugal. A place full of good vibes, positive energy and love for sports.

Rita is awesome and her place has everything you will need to disconnect and enjoy surfing and practicing yoga.

Barry Matthews

from United Kingdom, March 2020

"Best surf and yoga holiday imaginable! "

Everything was completely awesome with this trip; Rita and Sarah were wonderful in the house, really looked after us, showing us the best places to go, suggesting things to do, the house is also wonderful.

The surfing instructors were really good, especially as we were relative beginners.

This trip exceeded all expectations.

Thank you Rita 🙏

Wendy Turner

from United Kingdom, December 2019

The facilities we great and the hostel is beautiful. Rita had good communication and made sure my stay was comfortable. My yoga instructor was very friendly and informative and Joao the surf instructor really helped me progress quickly. I would definately return for another holiday.

Luca Barone

from Italy, October 2020

"Wonderful place to stay in Cascais"

Free spirit hostel is wonderful! We stay for 3 day. Great surf lessons, very enjoyable house, perfect room and Rita is a super nice host! I’ll recommend the hostel!


from Spain, October 2020

"Great experience on a beautiful setting"

The Hostel is a bit far from the city centre, but uber rides are really cheap an convenient to go everywhere. The hostel is in a beautiful and quiet location with the most amazing views; from the balcony of my room I could see a spectacullar sunset :) People were really friendly, especially Rita, the owner, who did everything in her had to make us feel at home.

Gemma Garriga

from Portugal, September 2020

"Awesome Surf experience"

The Free Spirirt house is the place to be in Cascais.

The house is beautiful, full of good vibes and positive energy. Rita makes your life easy but also if you want she helps you to have a lot of plans.

Dudu, our instructor, was THE BEST! He was patient, encouraging, supportive and help us to have the best experience ever surfing. I strongly recomended it for all levels, Dudu is awesome!

Zoe Gibson

from United Kingdom, March 2020

"Would highly recommend"

I had a great stay at the Free Spirit house. I visited in low season so it was generally quite, but the staff made my stay so much fun and helped me have the experience I was seeking.

I could not recommend enough. I can't wait to visit again in high season, I imagne the vibe of he house to be even better.

Gareth Kelly

from United Kingdom, March 2020

"Great experience "

Was a great all round experience will definitely be back again

Anette Segerath

from Portugal, January 2020

I went to Cascais in December an experienced the free spirit house as a very warm welcoming and relaxing place. A perfect place to tune down, chill out and ease up. The yoga lessons with Rita we're professional and enjoyable in a nice surrounding.

I can highly recommend this place and if I'm back in Portugal I will definitely visit again!