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Holiday in south Italy with Warrior Hike, Yoga, local Food and Art

Immerse yourself in an unforgettable dreaming time-space!

Relax with meditation and light yoga, strengthen your muscles with warrior hiking.

Switch off the rational mind, giving space to intuition and spontaneity.

Bring the bare minimum because the path to reach the house is on foot along the hiking trail.

Meet the instructors

Francesca
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Highlights

  • Disconnect with outdoor yoga and meditation on a 500m cliff in front of the sea
  • Challenging warrior hike on the Amalfi coast
  • Eat consciously and taste local specialities
  • Sleeping 6 nights out of the urban context and connecting to the power of Nature
  • Give yourself time to read and heal yourself

Skill level

  • Beginner

Yoga styles


7 days with instruction in English
The organizer also speaks: Italian, Spanish
Group size: 2-9 participants
Airport transfer available:
Naples International Airport (US$125 per person)
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Accommodation

Check-in Time:
15:30
Check-out Time:
15:45

Francesca Lima has arranged traditional accommodations for your stay. Each one is equipped with a kitchen, dining area, bathroom, terrace with everything you need to spend an experience in maximum comfort, even out of the urban infrastructures: privacy and simplicity is the luxury.

There will be three houses separated from each other, at a distance of 10 minutes walking along the clifftop. The first house has a double bedroom (+ extra bed), triple bedroom, one bathroom, big kitchen, two dining areas, one big terrace, one big garden.

The second house will be an apartment with a double bedroom (+ extra bed), one kitchen, dining area, living area, terrace, and two bathrooms.

The other accommodation will be a house that is divided into two studios, with separated access: one studio with double bedroom (+ 1 extra bed), kitchen, dining area, bathroom, and garden. Another studio with 3 single beds, kitchenette, bathroom, and terrace.

Program

Day 1

Muladhara chakra

Welcome Aperitivo and brief retreat’s goal talk

Warrior hike to reach the accomodation*

Mindulness Yoga

Group dinner

Day 2

  • Svadhishthana chakra, Hatha Yoga
  • Breakfast
  • Long hike until Praiano village and lunchbag at the beach
  • Long hike passing through the sacred terraces of San Domenico Convent
  • Dinner

Day 3

  • Manipura chakra
  • Hatha yoga
  • Conscious group breakfast
  • Collection of medicinal herbs and vegetables from the garden
  • Group lunch
  • Walk upon the pick of the mountain and Art workshop
  • Group dinner and sing

Day 4

  • Anahata chakra
  • Hatha Yoga
  • Breakfast
  • Hiking until Nocelle Village with a lunch bag
  • Free time and hike back
  • Dinner

Day 5

  • Vishuddha chakra
  • Hatha Yoga
  • Group breakfast
  • Visit the God’s sheperd house
  • Lunch at the sheperd House
  • Outdoor group sharing emotions
  • Dinner and impromptu dancing

Day 6

  • Ajna chakra
  • Hatha yoga
  • Breakfast and exploring breathtaking surroundings
  • Group lunch
  • Sunset walk meditation
  • Dinner
  • Free Time

Day 7

  • Sahasrara chakra, Hatha yoga
  • Breakfast
  • Short hike
  • Thanking & greetings

Instructors

Francesca Lima

Retreat location

This holiday takes place in Amalfi Coast, South Italy. The Path of the Gods, or “Sentiero degli Dei” in Italian, is a clifftop trail running between Bomerano (in Agerola) and Nocelle (near Positano) along Italy’s Amalfi Coast. Situated halfway up Mount Sant’Angelo a Tre Pizzi, the trail averages at about 1640 feet (500m) above sea level. It is often referred to as the best hike in the world for its breathtaking views of the Tyrrhenian Sea.

The trail once acted as the only means of communication between the Amalfi Coast’s villages. Interestingly, it was named the “Path of the Gods” by Italian politician and historian Giustino Fortunato in the late 19th century for its mythological roots in the tale of The Odyssey (Legend has it that the gods once rushed to save Ulysses from the singing Sirens of Capri, stamping out this path in the process.)

Food

Included in the price are three healthy-local meals per day. Anyway on day 01 we provide you with a food bag upon arrival and dinner; on day 07 we provide you breakfast and lunch. In case of guests like to cook, Francesca Lima can provide the ingredients they need. Just inform them in advance and they will make their best. Please inform them if you have any allergies or you follow a special diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Theta healing
  • Agopunture
  • Reiki sessions
  • Sound bath with singing ball
  • Massage
  • Special meals
  • Buying local products

What's included

  • 6 nights at traditional houses on the cliff trail of Amalfi Coast with Galli and Capri Islands view
  • Hike and breathtaking surrounding
  • 3 healthy-local meals per day (day 01 only welcome food bag and dinner / day 07 only breakfast and lunch)
  • Daily yoga
  • Emotional painting sessions with colors making process
  • 1 hike to Praiano and visit Paolo Sandulli ‘s Tower (for winter's retreat)
  • 1 hike to Praiano and 1 hike to Positano (for spring's retreat)
  • 1 didattic visit to the Gods's sheperd and 1 cultural visit to the Medieval Convent (for winter's retreat)
  • 1 magic visit to the Gods' sheperd and 1 cultural visit to the Medieval Convent (for spring's retreat)

What's not included

  • Napoli Int. Airport Transfer/one way: 1-2 person 120 EUR - 3-4 person 140 EUR
  • Tourist tax 1.50 EUR p.p /night
  • Culinary experience 18 EUR p.p.
  • Luggage transport service 10 EUR p.p.

How to get there

Recommended Airports

If you choose to get a rental car from Napoli train station or Napoli Capodichino Airport, you can drive until Agerola, there is free parking in Bomerano Square (Agerola, NA). From here there are signs leading from Bomerano piazza to the start of the trail.

If you choose to get a taxi, there are service available from the airport and the city center od Napoli and Salerno.

By public transportation it s very long way and not really recomended, you can take a SITA bus (SITA being the local bus company) to or from several locations on the coast. You can find the SITA bus schedules online (It is important to note that the bus schedule is updated every few months, so make sure that you are always referring to the most recent timetable.) Bus tickets can be purchased at most bars or tabacchi shops and you must buy them in advance.

To get to Bomerano take the SITA bus running between Amalfi, Agerola, and Naples and get off at the stop for Bomerano. From there, follow the signs toward the trail. For any information please ask and we will give you all details.

Airport: Naples International Airport Airport transfer available: Naples International Airport (US$125 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 27% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 2 participants

Saturday June 4, 2022
(7 days / 6 nights)

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