7 jours en retraite de yoga et méditation pour manger sainement à Koh Samui, Thaïlande

Rejuvenating Yoga Retreat Thailand

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The key to the true health is to have good eating techniques. A balanced whole food diet ensures healthy happiness. This 8-day yoga retreat in Thailand is a good way to restart good yoga practices and become flexible again. This will help you with de-stressing and invigorating your entire mind and body, get closer to nature and your inner power.


  • Laughter yoga
  • Daily yoga & meditation
  • Aqua fitness and dance session
  • Daily Thai oil massage treatments
  • Reiki healing treatment and facial stone
  • Roundtrip airport transfers
  • Drinks and daily meals
  • 6 nights' lodging

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé


7 jours de cours en Anglais
Langues parlées par l'organisateur: Thaï, Anglais
Le nombre maximum de participants dans ce groupe est de 30
Tout cacher


The location Phangka beach area is close to Conrad Hotel Samui which is a beautiful and peaceful place. Zen Retreat Samui has 3 stars resort with 15 rooms, 2 family villas with the beautiful garden. The resort includes swimming pool, Zen Spa Beauty room, Vegan healthy restaurant, Laughter Juices Bar with yummy desserts, fresh juices.

Nestled away only a few hundred meters from Laem Sor Beach, surrounded by coconut trees and the sound of birds chirping, our Resort is sure to guarantee you the serenity and privacy you need to relax, unwind and soak in all that Koh Samui has to offer.

The villas are private; each has a comfortable bedroom and separate living room area equipped with a minibar. They are discreetly hidden by the trees in the garden. That first moment, stepping onto the terrace, feeling the welcoming warmth of Samui, listening to the leaves rustle in the wind, is a memorable one. You can slip on flip flops or go barefoot, your choice, walk past the pool and on to the restaurant.

Zenretreatsamui Thailand Yoga Retreat Program

This retreat is a good way to restart good yoga practices and become flexible again. But do not worry there will be time to relax and spend some time to take care of yourself and meet new people. Yoga has its benefits with de-stressing and invigorating your entire mind and body, get closer to nature, and your inner power.

The key to a true health is to have good eating techniques. A balance diet ensures that all the faculties of digestion work smoothly absorption, assimilation, and elimination. A balance whole food diet ensures healthy happiness.


  • Meditation
  • Yoga
  • Juice + superfood
  • Raw food breakfast
  • Laughter yoga
  • Juice + superfood
  • Massage
  • Juice + superfood
  • Aqua fitness
  • Juice + superfood
  • Vegetarian-raw food dinner

Note: Schedule time can be changed individually for each customer.


During this retreat, you will have guided walks on the beach and bike riding.


Wanyiwa sanirat
Wanyiwa, known as Yiwa, is the owner and founder of Zen Retreat Samui, Thailand. She has studied yoga for the past 10 years and has been teaching since 2014. She is a certified beautician trained in London where she lived and practiced yoga for 10 years. She is creative, funny, and sociable. She loves making people laugh and is good at spreading good energy to friends. Her mission is to show people how to learn to have fun in life, release stress from the body and empower them to become more confident and happier.
Tania Winstanley
Theyogamat.ca Yoga Alliance E-RYT 500 (Vinyasa Yoga)
ANIA WINSTANLEY 500 ERYT was introduced to yoga by her Grandmother when she was 16 years old, she hasn’t left her mat since. Now, a master of Classical Hatha Yoga, Tania leads 200, 300 and 500 Hour Yoga Teacher Training Programs all over the world. Tania is a 500 E-RYT, based in Canada. Tania has been leading Hatha, Ashtanga, Yin, Kundalini, Restorative and Vinyasa Yoga classes for 18 years. She is known for her powerful practice and engaging teaching style. Tania began focusing on Teacher Training in 2010 and has lead over 30 very successful Yoga Teacher Training Programs. Tania
Christian Jungerby
Training with professional Thai boxing coach Christian Jungerby aka Chris offers a unique opportunity to learn about the “Art of Eight Limbs” in a safe, relaxed and painless way. Dating back to the 16th century, Muay Thai is an important part of Thailand’s culture and one of the most effective ways to get fit and develop self-confidence. Chris presents tailored group & one-to- one classes for men and women of all ages and levels. You will learn the essentials of co-ordination, body mechanics, stretching and how to avoid injury, before discovering the easy-to- learn six main punching strike


This yoga retreat will take place at 62/4 Moo 4, Phang Ka Beach, Taling Ngam, Koh Samui 84140, Thailand.

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien


The program includes 2 meals of healthy, raw, vegetarian, vegan buffet, fresh fruit and vegetable juices. The food Thai food, vegan food we focus on a good quality high food ingredient superfood pure. NO MSG, NO WHITE SUGAR.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Vegan
  • Aliments crus
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Zenretreatsamui will completely assist you in planning tours and trips; renting boats, cars, scooters, etc. They provide you with some extra services as cacao ceremony, private catamaran trip, beauty workshop, private Thai Boxing classes, private fitness training, Spirit Soul connection (AIa Iao) workshop or private session. Discover the extra services they can offer you as they are ready for your requests!

Soins et massages

Zen Spa offers:

  • Facial massage stone
  • Thai massage
  • Oil massage
  • Hot stone massage
  • Reiki treatment holistic

Ce qui est inclus

  • 6 nights accommodation
  • Daily yoga meditation
  • Private yoga 1 by 1
  • Thai traditional massage
  • Reiki
  • Super food drink
  • Daily vegan and raw food meals
  • Natural supplements
  • Herbal organic tea
  • Roundtrip transfers to and from Koh Samui Airport
  • Mani/pedi/scrub
  • Boxing session or dance session
  • Kayaking

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is included. Direct fight to Samui Airport, a representative will pick you up with sign Zenretreatsamui.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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