5 jours en retraite de yoga et méditation pour manger sainement à Koh Samui, Thaïlande

Relaxing Yoga Retreat Thailand

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Join this retreat in Thailand as a good way to restart good yoga practices and become flexible again. Yoga has its benefits with de-stressing and invigorating your entire mind and body. You will get closer to nature and your inner power and don't worry because there will be time to relax and spend some time to take care of yourself as well as meet new people.

Particularités

  • Laughter yoga
  • Daily yoga & meditation sessions
  • Reiki healing & facial stone treatments
  • Aqua fitness, dance session & cooking class
  • Nutrition consultation and Thai oil massages
  • Daily delicious meals and drinks
  • Roundtrip airport transfer
  • 4 nights' lodging

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles


5 jours de cours en Anglais
Langues parlées par l'organisateur: Chinois (mandarin), Russe, Thaï, Anglais
Tout cacher

Hébergement

Zenretreatsamui has 3 stars resort with 15 rooms and 2 family villas with the beautiful garden. The resort includes swimming pool, Zen spa beauty room, vegan healthy restaurant, and laughter juices bar with yummy desserts as well as fresh juices.

Nestled away only a few hundred meters from Laem Sor Beach, surrounded by coconut trees and the sound of birds chirping, the resort is sure to guarantee you the serenity and privacy you need to relax, unwind, and soak in all that Koh Samui has to offer.

The villas are private and each has a comfortable bedroom and separate living room area equipped with a mini bar. They are discreetly hidden by the trees in the garden. That first moment, stepping onto the terrace, feeling the welcoming warmth of Samui, listening to the leaves rustle in the wind, is a memorable one. You can slip on flip flops or go barefoot, your choice, walk past the pool, and on to the restaurant.

Zenretreatsamui Thailand Yoga Retreat Program

This retreat is a good way to restart good yoga practices and become flexible again. But do not worry there will be time to relax and spend some time to take care of yourself and meet new people. Yoga has its benefits with de-stressing and invigorating your entire mind and body, get closer to nature, and your inner power.

The key to a true health is to have good eating techniques. A balance diet ensures that all the faculties of digestion work smoothly absorption, assimilation, and elimination. A balance whole food diet ensures healthy happiness.

Schedule

  • 07:30 Meditation
  • 08:00 Yoga
  • 09:00 Juice plus superfood
  • 09:30 Raw food breakfast
  • 11:00 Laughter yoga
  • 12:30 Juice plus superfood
  • 13:00 Massage
  • 14:00 Juice plus superfood
  • 15:00 Aqua fitness
  • 17:00 Juice plus superfood
  • 18:00 Vegetarian-raw food dinner
  • 20:00 Organic tea

Note: schedule time can be changed individually for each customer.

Excursions

For this retreat, you will enjoy bike rides and guided walks on the beach.

Professeurs

Wanyiwa
Wanyiwa, known as Yiwa, is the owner and founder of Zen Retreat Samui, Thailand. She has studied yoga for the past 10 years and has been teaching since 2014. She is a certified beautician trained in London where she lived and practiced yoga for 10 years. She is creative, funny, and sociable. She loves making people laugh and is good at spreading good energy to friends. Her mission is to show people how to learn to have fun in life, release stress from the body and empower them to become more confident and happier.
Lizza
In her life style, sports take an important part. In Russia she had always been very active and enjoyed extreme sports. With the move to Koh Samui, yoga became a part of her life. Lizza is a Vegetarian and have also become interested in knowledge of Ayurveda. In 2015, she had completed one week of intensive meditation experience in Meditation Retreat Center Dipabhāvan in Koh Samui. In May 2017, she completed a certified 200-Hr Intensive Yoga Teacher Training in India, Rishikesh. She believe we should live in the present, not in the past, think positive and positive things will happen.

Lieu

This retreat will take place in Koh Samui, Surat Thani Province, Thailand.

Repas

The program includes 2 meals of healthy, raw, vegetarian, fresh fruit and vegetable juices.The key to true health is to have good eating techniques. A balanced diet ensures that all the faculties of digestion work smoothly absorption, assimilation, and elimination. A balanced whole food diet ensures healthy happiness.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments crus
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Boating
  • Cacao ceremony
  • Driving a car
  • Join beauty workshop
  • Join spirit soul connection workshop
  • Private catamaran trip
  • Private fitness training
  • Private session
  • Private Thai boxing classes
  • Scootering

Soins et massages

During this retreat, you will be pampered with body massages, Reiki treatment. Zenretreatsamui also offers Thai massage, and oil massage.

Ce qui est inclus

  • 4 nights accommodation
  • Daily yoga meditation
  • Private yoga 1 by 1
  • Thai traditional massage
  • Reiki
  • Super food drink
  • Daily vegan and raw food meals
  • Natural supplements
  • Herbal organic tea
  • Roundtrip transfers to and from Koh Samui Airport
  • Mani/pedi/scrub
  • Boxing session or dance session
  • Kayaking

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is included. Zenretreatsamui will pick you up from the airport.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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