15 jours en stage de yoga zen et fitness à Koh Samui, Thaïlande

Wellness and Yoga Retreat Thailand

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​Enjoy daily yoga and meditation sessions, guided walks on the beach, healing treatments, therapeutic and relaxing massages, and nutritious meals on the beautiful island that is Koh Samui in this yoga retreat hosted by Zenretreatsamui. This program has excellent effects and can change your life in two weeks. Healthy living, learn the best sort of exercise to burn fat and get fit, and enjoy delicious juices that cleanse and provide the necessary nutrients for healthy living.

Caractéristiques

  • Daily oil massages
  • Guided walks on the beach
  • Reiki healing treatment and facial stone
  • Daily yoga and meditation sessions
  • 14 nights accommodation
  • 2 raw food meals daily
  • Airport transfers

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


14 jours de cours en Anglais
Langues parlées par l'organisateur: Thaï, Anglais

Transferts depuis et vers l'aéroport inclus: Samui Airport

Tout cacher

Hébergement

Heure d'enregistrement:
11:00
Heure de départ:
15:00

Installations

  • Bain à remous/Jacuzzi
  • Spa
  • Piscine extérieure
  • Tennis de table
  • Chambres climatisées
  • Bar
  • Barbecue
  • Coin repas
  • Respectueux de l'environnement
  • Cheminée
  • Jardin
  • Cuisine
  • Hall d'entrée
  • Salon
  • Bagagerie
  • Jardin de méditation
  • Personnel multilingue
  • Aire de pique-nique
  • Restaurant
  • Menu spéciaux sur demande
  • Terrasse
  • Yoga shala
  • Studio de yoga
  • Baby sitting
  • Location de vélos
  • Location de voiture
  • Location de téléphone portable
  • Bureau de change
  • Blanchisserie
  • Vélos gratuits
  • Parking gratuit
  • WI-FI gratuit
  • Accès internet
  • Planche à repasser
  • Location d'ordinateur portable
  • Service de blanchisserie
  • Bibliothèque
  • Journaux
  • Place de parking
  • Agence de voyage
  • Mariage

Zenretreatsamui has a three-star resort with 15 rooms and two family villas with a beautiful garden. The resort includes swimming pool, Zen spa beauty room, vegan healthy restaurant, and Laughter Juices Bar with yummy desserts and fresh juices. Also, Zen Retreat Samui Villa offers a four-bedroom luxury villa with swimming pool.

Nestled away only a few hundred meters from Laem Sor Beach and surrounded by coconut trees and the sound of birds chirping, this resort and luxury villa are sure to guarantee you the serenity and privacy you need to relax, unwind, and soak in all that Koh Samui has to offer.

The villas are private; each has a comfortable bedroom and separate living room area equipped with a minibar. They are discreetly hidden by the trees in the garden. That first moment, stepping onto the terrace, feeling the welcoming warmth of Samui, and listening to the leaves rustle in the wind is a memorable one. You can slip on flip flops or go barefoot, your choice, walk past the pool and onto the restaurant.

Programme

These programs have excellent effects and can change your life in a week. Healthy living, learn the best sort of exercises to burn fat and get fit. Enjoy delicious juices that cleanse and provide the necessary nutrients for healthy living.

Enjoy the therapeutic and relaxing massages on the beautiful island that is Koh Samui. The programs focus on clean exercises to burn fat and get fit, reduce stress, and teach you how to maintain and healthy diet and lifestyle.

Improve your body and change your whole mindset on weight loss and be happy with your success.

Schedule

  • 07:30 Meditation
  • 08:00 Yoga
  • 09:00 Juice and superfood
  • 09:30 Raw food breakfast
  • 11:00 Guided walks on the beach and bike rides
  • 12:30 Juice and superfood
  • 13:00 Massage
  • 14:00 Juice and superfood
  • 15:00 Thai boxing class or private fitness training
  • 17:00 Juice and superfood
  • 18:00 Vegetarian-raw food dinner
  • 20:00 Organic tea

Note: Schedule time can be changed individually for each student.

Excursions

During this retreat, you will have guided walks on the beach.

Professeurs

Wanyiwa sanirat
Wanyiwa is the founder of Zen Retreat Samui, Thailand. She has studied yoga for the past 15 years and has been teaching since 2014. She is a Certified beautician and trained in London. She attended London Business school, and she lived in Brighton and practiced yoga for 10 years. Freeland Actress job Since Move back to Thailand Creative Lolita Modeling Agency in koh samui, She is good at spreading good energy to friends. Her mission is to show people how to learn to have fun in life, releasing stress from the body and empowering them to become more confident and happier
Tania Winstanley
Theyogamat.ca Yoga Alliance E-RYT 500 (Vinyasa Yoga)
ANIA WINSTANLEY 500 ERYT was introduced to yoga by her Grandmother when she was 16 years old, she hasn’t left her mat since. Now, a master of Classical Hatha Yoga, Tania leads 200, 300 and 500 Hour Yoga Teacher Training Programs all over the world. Tania is a 500 E-RYT, based in Canada. Tania has been leading Hatha, Ashtanga, Yin, Kundalini, Restorative and Vinyasa Yoga classes for 18 years. She is known for her powerful practice and engaging teaching style. Tania began focusing on Teacher Training in 2010 and has lead over 30 very successful Yoga Teacher Training Programs. Tania
Christian Jungerby
Training with professional Thai boxing coach Christian Jungerby aka Chris offers a unique opportunity to learn about the “Art of Eight Limbs” in a safe, relaxed and painless way. Dating back to the 16th century, Muay Thai is an important part of Thailand’s culture and one of the most effective ways to get fit and develop self-confidence. Chris presents tailored group, one-to-one classes for men and women of all ages and levels. You will learn the essentials of coordination, body mechanics, stretching, and how to avoid injury, before discovering the easy-to-learn six main punching strike.

Lieu du séjour

This retreat will take place in Koh Samui, Thailand.

Particularités exclusives de l'offre

Activités

  • Cours de cuisine
  • Promenades à vélo
  • Bain à remous/Jacuzzi
  • Massage
  • Reiki
  • Baignade
  • Piscine extérieure

Équipements

  • Bar
  • Plage
  • Café
  • Coin repas
  • Cuisine
  • Hall d'entrée
  • Salon
  • Bagagerie
  • Jardin de méditation
  • Mini-bar
  • Personnel multilingue
  • Aire de pique-nique
  • Restaurant
  • Menu spéciaux sur demande
  • Terrasse
  • Yoga shala

Services

  • Location de voiture
  • Bureau de change
  • Blanchisserie
  • Vélos gratuits
  • Parking gratuit
  • WI-FI gratuit
  • Accès internet
  • Planche à repasser
  • Service de blanchisserie
  • Agence de voyage
  • Mariage

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

During this retreat, you will be provided with two daily healthy, raw, vegetarian, fresh fruit, and vegetable juices.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Vegan
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Beauty workshop
  • Cacao ceremony
  • Private catamaran trip
  • Private fitness training
  • Private Thai boxing classes
  • Spirit-soul connection (Ala lao) workshop or private session

Soins et massages

During this retreat, you will be pampered with daily Thai oil massage, manicure, and pedicure. Reiki treatment holistic for an additional fee.

Ce qui est inclus

  • 14 nights accommodation
  • Daily yoga meditation
  • Private yoga 1 by 1
  • Thai traditional massage
  • Reiki
  • Super food drink
  • Daily vegan and raw food meals
  • Cooking class, learn nutrition
  • Natural supplements
  • Herbal organic tea
  • Roundtrip transfers to and from Koh Samui Airport
  • Mani/pedi/scrub
  • Boxing session, dance session, or swimming session
  • Kayaking

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is included. Zenretreatsamui will pick you up from the airport.

Airport: Samui Airport Transferts depuis et vers l'aéroport inclus: Samui Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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