11 jours en vacances de yoga zen et fitness à Koh Samui, Thaïlande

  • Zen Retreat Samui, Villa Samui, 132/1 Moo 4 T. Namuang, Koh Samui, Suratthani, Thailand

11 jours en vacances de yoga zen et fitness à Koh Samui, Thaïlande

  • Zen Retreat Samui, Villa Samui, 132/1 Moo 4 T. Namuang, Koh Samui, Suratthani, Thailand

Fitness Yoga Retreat Thailand

Experience a beautiful tropical walk about 100 meters to the beach. On the way, listen to the bird’s chirping and the sound of the ocean. Live healthy, learn the best type of exercise to burn fat and get fit, and enjoy delicious juices that cleanse and provide the necessary nutrients for healthy living. Zenretreatsamui offers an amazing program that will revive your energy, mind, and body.

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Particularités

  • Cooking classes
  • Daily Thai oil massage
  • Guided walks on the beach
  • Aqua fit and boxing session
  • Daily yoga and mediation sessions
  • 10 nights accommodation
  • 2 raw food meals daily
  • Airport transfers
  • 10 jours de cours
  • Chinois (mandarin), Russe, Thaï, Anglais
Tout cacher

Zenretreatsamui has a three-star resort with 15 rooms and two family villas with the beautiful garden. The resort includes swimming pool, Zen spa beauty room, vegan healthy restaurant, and Laughter Juices Bar with yummy desserts and fresh juices. Also, Zen Retreat Samui Villa offers a four-bedroom luxury villa with swimming pool.

Nestled away only a few hundred meters from Laem Sor Beach and surrounded by coconut trees and the sound of birds chirping, this resort and luxury villa are sure to guarantee you the serenity and privacy you need to relax, unwind, and soak in all that Koh Samui has to offer.

The villas are private; each has a comfortable bedroom and separate living room area equipped with a minibar. They are discreetly hidden by the trees in the garden. That first moment, stepping onto the terrace, feeling the welcoming warmth of Samui, and listening to the leaves rustle in the wind is a memorable one. You can slip on flip flops or go barefoot, your choice, walk past the pool and onto the restaurant.

  • 07:30 Meditation
  • 08:00 Yoga
  • 09:00 Juice and superfood
  • 09:30 Raw food breakfast
  • 11:00 Guided walks on the beach and bike rides
  • 12:30 Juice and superfood
  • 13:00 Massage
  • 14:00 Juice and superfood
  • 15:00 Thai boxing class or private fitness training
  • 17:00 Juice and superfood
  • 18:00 Vegetarian-raw food dinner
  • 20:00 Organic tea

Note: Schedule time can be changed individually for each student or programs.

During this retreat, you will have guided walks on the beach.

  • Wanyiwa

    Wanyiwa, known as Yiwa, is the owner and founder of Zen Retreat Samui, Thailand. She has studied yoga for the past 10 years and has been teaching since 2014. She is a certified beautician trained in London where she lived and practiced yoga for 10 years. She is creative, funny, and sociable. She loves making people laugh and is good at spreading good energy to friends. Her mission is to show people how to learn to have fun in life, release stress from the body and empower them to become more confident and happier.

  • Elena

    Elena is a yoga face building instructor with 19 years’ experience. She has graduated from Medicine University in Russia and worked in an American company as a trainer for doctors. She has got CIDESCO certificate and has been working with the French company "Thalion" for 18 years.

  • Lizza

    In her life style, sports take an important part. In Russia she had always been very active and enjoyed extreme sports. With the move to Koh Samui, yoga became a part of her life. Lizza is a Vegetarian and have also become interested in knowledge of Ayurveda. In 2015, she had completed one week of intensive meditation experience in Meditation Retreat Center Dipabhāvan in Koh Samui. In May 2017, she completed a certified 200-Hr Intensive Yoga Teacher Training in India, Rishikesh. She believe we should live in the present, not in the past, think positive and positive things will happen.

This retreat will take place in Koh Samui, Thailand.

During this retreat, you will be provided with two daily healthy, raw, vegetarian. Fresh fruit, vegetables juices.

  • Beauty workshop
  • Cacao ceremony
  • Private catamaran trip
  • Private fitness training
  • Private Thai Boxing classes
  • Spirit-soul connection (Ala lao) workshop or private session

During this retreat, you will be pampered with daily Thai oil massage, manicure, and pedicure. Also, Reiki treatment holistic for an additional fee.

  • 2 daily raw food meals
  • 10 nights accommodation
  • Aqua fit session
  • Bike rides
  • Boxing session
  • Check parasite zapper
  • Colonic treatments
  • Consultation on wellness and nutrition
  • Cooking class to learn nutrition
  • Daily Thai oil massage
  • Daily yoga and mediation sessions
  • Dance session
  • Fresh juices, smoothie, and vegan soup
  • Guided walks on the beach
  • Herbal organic tea
  • Laughter yoga classes
  • Laundry
  • Manicure and pedicure
  • Natural supplements
  • Private fitness training
  • Reiki healing Treatment
  • Super foods and drinks
  • Transfer to and from Samui Airport (USM)

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is included. Zenretreatsamui will pick you up from the airport.

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Koh Samui, Thailand

Zenretreatsamui propose des stages Zen, un concept unique qui se concentre sur tous les aspects de la santé et du rajeunissement au travers de l'alimentation et du yoga.

à partir de --

11 jours / 10 nuits

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