10 jours en vacances de yoga zen et fitness à Koh Samui, Thaïlande

Fitness Yoga Retreat Thailand

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Experience a beautiful tropical walk about 100 meters to the beach. On the way, listen to the bird’s chirping and the sound of the ocean. Live healthy, learn the best type of exercise to burn fat and get fit, and enjoy delicious juices that cleanse and provide the necessary nutrients for healthy living. Zenretreatsamui offers an amazing program that will revive your energy, mind, and body.

Particularités

  • Cooking classes
  • Daily Thai oil massage
  • Guided walks on the beach
  • Aqua fit and boxing session
  • Daily yoga and mediation sessions
  • 9 nights accommodation
  • 2 raw food meals daily
  • Airport transfers

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


10 jours de cours en Anglais
Langues parlées par l'organisateur: Chinois (mandarin), Russe, Thaï, Anglais
Tout cacher

Hébergement

Zenretreatsamui has a three-star resort with 15 rooms and two family villas with the beautiful garden. The resort includes swimming pool, Zen spa beauty room, vegan healthy restaurant, and Laughter Juices Bar with yummy desserts and fresh juices. Also, Zen Retreat Samui Villa offers a four-bedroom luxury villa with swimming pool.

Nestled away only a few hundred meters from Laem Sor Beach and surrounded by coconut trees and the sound of birds chirping, this resort and luxury villa are sure to guarantee you the serenity and privacy you need to relax, unwind, and soak in all that Koh Samui has to offer.

The villas are private; each has a comfortable bedroom and separate living room area equipped with a minibar. They are discreetly hidden by the trees in the garden. That first moment, stepping onto the terrace, feeling the welcoming warmth of Samui, and listening to the leaves rustle in the wind is a memorable one. You can slip on flip flops or go barefoot, your choice, walk past the pool and onto the restaurant.

Zenretreatsamui Thailand Yoga Retreat Program

These programs have excellent effects and can change your life in a week. Healthy living, learn the best sort of exercises to burn fat and get fit. Enjoy delicious juices that cleanse and provide the necessary nutrients for healthy living.

Enjoy the therapeutic and relaxing massages on the beautiful island that is Koh Samui. The programs focus on clean exercises to burn fat and get fit, reduce stress, and teach you how to maintain and healthy diet and lifestyle.

Improve your body and change your whole mindset on weight loss and be happy with your success.

Schedule

  • 07:30 Meditation
  • 08:00 Yoga
  • 09:00 Juice and superfood
  • 09:30 Raw food breakfast
  • 11:00 Guided walks on the beach and bike rides
  • 12:30 Juice and superfood
  • 13:00 Massage
  • 14:00 Juice and superfood
  • 15:00 Thai boxing class or private fitness training
  • 17:00 Juice and superfood
  • 18:00 Vegetarian-raw food dinner
  • 20:00 Organic tea

Note: Schedule time can be changed individually for each student or programs.

Excursions

During this retreat, you will have guided walks on the beach.

Professeurs

Wanyiwa
Wanyiwa, known as Yiwa, is the owner and founder of Zen Retreat Samui, Thailand. She has studied yoga for the past 10 years and has been teaching since 2014. She is a certified beautician trained in London where she lived and practiced yoga for 10 years. She is creative, funny, and sociable. She loves making people laugh and is good at spreading good energy to friends. Her mission is to show people how to learn to have fun in life, release stress from the body and empower them to become more confident and happier.
Elena
Elena is a yoga face building instructor with 19 years’ experience. She has graduated from Medicine University in Russia and worked in an American company as a trainer for doctors. She has got CIDESCO certificate and has been working with the French company "Thalion" for 18 years.
Lizza
In her life style, sports take an important part. In Russia she had always been very active and enjoyed extreme sports. With the move to Koh Samui, yoga became a part of her life. Lizza is a Vegetarian and have also become interested in knowledge of Ayurveda. In 2015, she had completed one week of intensive meditation experience in Meditation Retreat Center Dipabhāvan in Koh Samui. In May 2017, she completed a certified 200-Hr Intensive Yoga Teacher Training in India, Rishikesh. She believe we should live in the present, not in the past, think positive and positive things will happen.

Lieu

This retreat will take place in Koh Samui, Thailand.

Caractéristiques

Activités

  • Cours de cuisine
  • Promenades à vélo
  • Massage
  • Reiki
  • Baignade
  • Piscine extérieure

Équipements

  • Plage
  • Mini-bar
  • Restaurant
  • Terrasse
  • Yoga shala

Services

  • Service de blanchisserie

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

During this retreat, you will be provided with two daily healthy, raw, vegetarian. Fresh fruit, vegetables juices.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments crus
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Beauty workshop
  • Cacao ceremony
  • Private catamaran trip
  • Private fitness training
  • Private Thai Boxing classes
  • Spirit-soul connection (Ala lao) workshop or private session

Soins et massages

During this retreat, you will be pampered with daily Thai oil massage, manicure, and pedicure. Also, Reiki treatment holistic for an additional fee.

Ce qui est inclus

  • 9 nights accommodation
  • Daily yoga meditation
  • Private yoga 1 by 1
  • Thai traditional massage
  • Reiki
  • Super food drink
  • Daily vegan and raw food meals
  • Cooking class, learn nutrition
  • Natural supplements
  • Herbal organic tea
  • Roundtrip transfers to and from Koh Samui Airport
  • Mani/pedi/scrub
  • Boxing session, dance session, or swimming session
  • Kayaking

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is included. Zenretreatsamui will pick you up from the airport.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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