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This joy of wellness retreat at Zening is designed to bring the true joy of living and feeling good. Led by master coach and instructor, Lina, the yoga and wellness sessions are for all and will lead you to feel good, gain self-confidence, blossom your inner smile, and create harmony in your body and mind. This retreat will help you shed sadness and reduce stress as you start on a journey of self-love. In the end, you will see yourself with more dignity, courage, confidence, and empowerment.
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Le nombre maximum de participants dans ce groupe est de 25.
During this retreat, you will stay for six nights at Zening Resort, a grade-A-licensed holiday resort in Polis, Cyrus. Accommodation at Zening is in studio and one-bedroom apartments in a sprawling village complex, with views of gardens and the Mediterranean Sea. There is plenty of privacy and space. The studio rooms are suitable for two, while the one-bedroom suites can host up to six persons.
All apartments are newly refurbished and feature a spacious living room, own toilet and bathtub, tea and coffee kitchenette, individual energy-efficient air conditioning and solar water heating, and mini fridge. The living and decor are homely and traditional, cheerful, and soothing minimalist, with a sprinkling of eclectic and ethnic elements in furnishings.
Yoga is a part of the wellness lifestyle rituals at Zening. It is designed for deep inner transformation to help you take control of your mind, body, and life. Yoga is the key to well-being. Through a gentle process, you will embrace a yoga practice that is right just for you. No skills or previous experience of yoga are necessary. The program includes many yoga classes open to all levels, even for novice first-timers and beginners that have never tried yoga before.
Zening was created as a wellness lifestyle resort. The founders and creators of Zening wanted to share their life experiences of living mindfully, healthy, and successful lives, always being in the moment, and enjoying gifts of life with gratitude. Zening wellness is based on four pillars of building a harmonious and joyful existence, consisting of yoga, meditation and mindfulness, dance and movement, and nutrition.
This retreat will help you get rid of mental pressure, anxiety, and worries. The program will help you slow down and switch your mind off. You will reconnect to your inner being and open up the hidden stores of energy inside you.
It will help you change your very nature to being calm under any circumstances. The body will feel lighter, and you will feel more loving toward yourself. You will achieve flexibility, lose weight, and find it easier to just be. Other benefits include:
Lina is a wellness coach with eight years of experience of teaching the life-changing practice of yoga. She provides gentle guidance in Hatha yoga, Vinyasa yoga, and Nidra yoga. Her coaching goes further into guided meditation. She works with other instructors specializing in Tai Chi, herbalism, Pilates, and dance to create a highly thoughtful and personalized program.
This retreat will take place at Zening Hotel in Polis Latchi, on the island of Cyprus. This is a pristine and serene region ideal for a vacation to a healthy microclimate and abundant green landscapes of mountains, hills, vineyards, farms, and sea. Polis Latchi is a quiet and green area protected as an environmental reserve. Zening Resort was created for wellness, yoga, and detox vacations in 2013, where once stood a popular holiday village, the Elia Village.
Elia Village is located in the mythological playground of the Greek goddess of beauty Aphrodite. It is situated in Chrysochous Bay, which is a north-facing sea bay of pristine blue waters in Latchi Village. Polis, with a population of 5,000, is three kilometers away and has banks, post office, museum, a general hospital, and government services. Latchi has a yacht marina and a harbor with some popular tourist venues such as taverns, cafes, and more.
Akamanthos Avenue road runs from Polis to Baths of Aphrodite where it ends. Zening is located with direct access to this road. The beach is in front of the resort across Akamanthos Avenue with moderate village and tourist traffic. There is no industry or large city, and the area is mostly an agricultural region growing orange and citrus. The yacht marina of Latchi and many traditional taverns are a short walk. Polis has well-known taverns, museums, and a town square.
Latchi is in the northwest of Cyprus, a European Union member with euro as its currency. Driving is on the left side of the road. Paphos and Larnaca airports connect Cyprus to more than 70 European, Russian, and Gulf cities served by nearly 25 airlines.
You will be served daily breakfast, lunch, snacks, and dinner, as well as herbal teas and drinking water. Focusing on quality nourishment, all food is home-cooked, fresh, and organic, and made in locally produced fruits and greens, dairy, meats, and fish. Special meals are prepared as per your desire and the suggestions of the instructor. Alcohol is not provided in wellness retreats, and all wellness seekers are advised to discuss their meals with coaches.
The price includes access to Veda Spa for sauna and hammam.
Please book your flight to arrive at Larnaca International Airport (LCA) or Paphos International Airport (PFO). Transfer from and to this airport is available upon request. Discounted airport transfer is advised and arranged by Zening from Larnaca and Paphos airports.
Public bus costs 4 to 12 EUR each way.
Individual taxi transfer is 55 to 60 EUR from Paphos, and 140 to 160 EUR from Larnaca. Car rentals are available from 20 EUR per day. Shared transfer, when available, is 15 EUR to and from Paphos, and 30 EUR to and from Larnaca.
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