Vacances de yoga à Bali

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Venez aider votre corps à se relaxer et votre esprit se concentrer sur votre bonheur et votre bien-être. Nos formules de rajeunissement offre une gamme de traitements spa holistiques, de yoga et de méditation et de visites. Allant des massages ouverts sur les chakras au bains luxuriants, yoga au lever du soleil et à la méditation au coucher du soleil pour être plus proche de la nature grâce à une marche en forêt, tout est conçu pour la détente.

Caractéristiques du séjour

  • Daily pre-dive yoga
  • 4 Ayurvedic treatments
  • Open Water Diver PADI Certification
  • Daily fresh, locally sourced meals
  • 5 nights accommodation
  • Sunrise dolphin sail

Styles de yoga


6 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais

Transferts depuis et vers l'aéroport inclus: Ngurah Rai (Bali) International Airport

Tout cacher

Hébergement

Installations

  • Piscine extérieure
  • Chambres climatisées
  • Jardin
  • Terrasse
  • Douche extérieure

Escape and retreat to pure and simple luxury villa style rooms, designed in traditional Balinese architecture with the ethos of Zen all around. The villas all feature Balinese style stone carved terraces, surrounded by tropical gardens, allowing you to catch the sunrise, or relax at sunset at your leisure. Each villa has beautifully carved Balinese furniture, handmade furnishings, a walk in wardrobe with a dressing area, and unique garden bathrooms, walled and private with a view of the sky with rain showers and some with a sunken stone bath tub.

Programme

Day 1

  • Afternoon arrival
  • Mandi Lulur - traditional massage and floral bath
  • Zen Harmony diving consultation

Day 2

  • Zen Harmony pre-dive yoga
  • Zentsu
  • Day 1 of PADI open water course
  • Ayurveda wellness consultation

Day 3

  • Zen Harmony pre-dive yoga
  • Day 2 of PADI open water course
  • Abhyanga oil

Day 4

  • Zen Harmony pre-dive yoga
  • Day 3 of PADI open water course
  • 2 open water dives
  • Zen Harmony post-dive pranayama

Day 5

  • Zen Harmony pre-dive yoga
  • Day 4 of PADI open water course
  • 2 open water dives
  • Reflexology
  • Zen Harmony post-dive pranayama

Day 6

  • Sunrise dolphin sail
  • Departure

Diving

Experience the sea of Bali through Zen Dive, Zen Resort's on-site PADI (Professional Association of Diving Instructors) dive center, offering the highest level of scuba diving services in Bali. We offer a unique harmony diving program with specialized yoga, meditation, and breathing techniques, designed specifically for scuba, to improve the efficiency and effectiveness of air consumption, enhance the flexibility and fitness of the body, and ensure meditative calmness and confidence. Our dive programs have been designed for beginners, expert divers, and yoga practitioners alike.

All Zen Dive courses and dives take place at Balis most beautiful dive sites. Zen Dive is located at Puri Jati Beach, home of Balis best macro diving and the elusive mimic octopus. A short distance away is Menjangan Island, famous for its exceptional snorkeling and cliff wall diving, its healthy population of soft and hard coral, a wide variety of tropical fish and marine plants.

All Zen Dives courses and dives are conducted in small groups, with our certified and experienced PADI dive masters, who are also yoga teachers or practitioners. Zen Dive offers a full range of PADI courses and specialties, and can tailor any program to your experience and comfort.

Yoga

Zen yoga ranges from gentle movements, to increase stamina and suppleness, to more energetic practices, all of which harmonize the body, mind, and spirit connection through breathing, concentration, and exercise. Each session is a different experience that expands your body awareness and enhances the feeling of inner peace through gentle and strenuous yoga, silent and guided mediation, and pranayama.

Begin every day with sunrise yoga with Zen Resort's yoga masters. Classes can be tailored to suit individual needs, and can be taken privately, or as part of a group session, including yoga retreat groups, in their specially designed Avani yoga pavilion surrounded by tropical flora, on the Nirvanam tree tops terrace with rolling views across rice fields, vineyards, and on to the alluring Bali sea or in the ashram room and library.

Pranayama

Pranayama is the science of controlled, regulated, and effective breathing, thus purifying the physical body, and bringing inner peace to the mind and soul. At Zen, pranayama is a daily practice as part of yoga and meditation.

Excursions

Experiencing a sunrise with dolphins

A beautiful way to start your day! Just before dawn, take a traditional Balinese boat from the beach and sail out into the Bali sea. View the morning sun, as it rises over Mount Batur. Sail along the north Bali coastline taking in the landscape, witness the breathtaking horizon appear with the suns first rays, find the dolphins, and watch them play in the morning sun.

Lieu du séjour

This retreat will take place in Bali, Indonesia.

Repas

Professional and talented chefs; local and global flavors; fresh, healthy ingredients are the combination that make your dining experience a mouth-wateringly unforgettable one. The exquisite Maitri restaurant and the pool-side garden, Aruna restaurant at Zen, serve organic vegetables and meats; fresh catch from the bountiful Bali Sea, poultry dishes, as well a wide range of tropical fruits from their own on site farm. At Zen Resort, all dietary and food requirements are individually catered for.

Their a la carte menus offers both western and eastern cuisines and the head chef's daily three course menu will leave your palate wanting more. Dine on one of Top of the World terraces, under the stars, looking out onto natural forests, rice fields, vineyards, and the sea of Bali; in the pool-side Aruna restaurant; in Maitri, Zen Resort's exquisite contemporary restaurant; or for a really intimate dining experience, in your villa terrace.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les boissons suivantes sont comprises:

  • Eau

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Visiting Air Banjar hot springs and the Vihara Temple

Located on the east of Zen Resort Bali, Air Banjar is an enchanting hot spring with stone carved mouths gushing water, among a lush garden setting. There is also a nature walk through an eco-forest, under the guidance of the resorts expert on indigenous herbal, medicinal plants, and vegetation, an excellent ecological introduction to the local environment. Go on to visit the Vihara Temple, Bali's oldest Buddhist temple dating back to the 6th century.

Trekking in Munduk

The Munduk area, with its unique nature and cooler temperatures, is a haven for walking, rice field hiking, jungle trekking, bird spotting, and traditional cultural sightseeing. Experience traditional village life, visit coffee, avocado, and spice plantations, all with a professional guide.

Taking a tour of Singaraja

Visit the Royal Palace in Singaraja and Beji Temple (Pura Beji). This temple was built in the 15th century, during the highlight of the Majapahit, and is considered to be one of the oldest temples in Bali. Visit the Dalem Jagaraga Temple, a shrine to worship the God of Destruction, and a trek to see the Sekumpul waterfalls.

Golfing with mountain view

Designed by Pete Thompson, the golf course at Bali Handara Kosaido Country Club is considered to be one of the top 5 courses in Asia. It is an 18-hole course, located inside the crater of an extinct volcano, at an altitude of over 1,100 m. The course has incredible views of mountains, crater lakes, and a rainforest, creating a dramatic backdrop for golfing.

Witnessing the Mount Batur volcano

The villages of Kintamani, Batur, and Penelokan sit on the rim of Mount Batur crater, approxinately 1,500 m above sea level, and offer dramatic views of the active volcano Mount Batur and the serene Lake Batur. In addition to Mount Batur and Lake Batur, visit the Batubulan Village to see Barong dance, Celuk Village for silver works, Tegalalang rice terrace, Bali coffee agro tourism, Goa Gajah Temple, and Mas Village.

Soins et massages

Zen Spa, the only spa in Bali to use the ancient healing form of Ayurveda, an Indian holistic form of wellness, which uses diet, herbal treatment, and yogic breathing to maintain and improve health and well being. Relaxing, rejuvenating and therapeutic massages, as well as body and beauty treatments, based on ancient practices from India, Bali, Thailand, and the west are offered in one of our spa rooms, in Zen Resort's outdoor spa pavilion, or in the privacy of your own villa.

Ce qui est inclus

  • 5 nights accommodation
  • 4 open water diving courses
  • Diving equipments and services
  • PADI certification
  • All meals (breakfast, lunch and dinner)
  • Daily mineral water
  • Excursion mentioned in the itinerary
  • Flowers and fruit basket
  • Daily pre-dive yoga and post-dive pranayama
  • Transportation to and from Zen
  • 4 Ayurvedic treatments
  • Comprehensive Ayurveda consultation

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is included in the price. Zen Resort will pick you up at the airport.

Airport: Ngurah Rai (Bali) International Airport Transferts depuis et vers l'aéroport inclus: Ngurah Rai (Bali) International Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

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