8 jours en retraite zen de la nouvelle lune, yoga et méditation évolutive en Thaïlande

8 jours en retraite zen de la nouvelle lune, yoga et méditation évolutive en Thaïlande

  • Zen House, Yoga&Meditation Garden, Hua Hin, Prachuap Khiri Khan, Thaïlande

Une retraite de yoga zen à Hua Hin, Thaïlande

Lors de cette retraite Zen en Thaïlande, vous apprendrez à vous reconnecter à votre corps et à prendre conscience de votre pratique. Au travers de la théorie qui vous sera enseignée avant chaque cours, vous apprendrez l'histoire et les sciences yoguiques, vous augmenterez les bienfaits physiques en comprenant les fluctuations énergétiques et développerez le pouvoir de votre esprit.

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Particularités

  • Daily guided meditation
  • Daily yoga practices and theory lessons
  • Accessible to all levels, ages, and levels of physical fitness
  • Daily detox and vegetarian meals
  • Small and intimate group size
  • 7 nights accommodation
  • 7 jours de cours
  • Anglais
Tout cacher

For this retreat, you will be staying in Zen House, Yoga&Meditation Garden. The house is about 200 square meters with 4 bedrooms, a wide living room, kitchen, bathroom with hot water, and an outside kitchen/dining terrace plus an outside bathroom. In the middle of a big garden, there are both decorative and nourishing plants. There are 3 bedrooms for rent in the house and some tents are also available to set up below the mango trees of the garden. There is a range of accommodation option you can choose from according to your own personal preference. Each accommodation option comes in different pricing.

Accommodation options

  • Samadhi room - large bedroom with air-conditioning, king size bed
  • Dhyana room - bedroom with air-conditioning
  • Dharana room - bedroom with fan
  • Tent set up in the beautiful garden

This seven-day yoga and meditation retreat aims for all to walk on a path of light, learning and practicing an original yoga based on the traditional texts of Hatha yoga. In the intimacy of a small group and in a beautiful sanctuary of peace, this retreat offers detox and vegetarian food.

Retreat program

Day 1

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Introduction to meditation / Vipassana
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - introduction to yoga and the wheels of energy, cakras; Practice - 6 warm up exercises, Shavasana relaxation
  • 18:30 - Herbal infusion
  • 19:00 - Intuitive yoga in music

Day 2

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Sun salutation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - the polarity of energies, the law of resonance; Practice - how to enter an asana, padahastasana
  • 18:30 - Herbal infusion
  • 19:00 - Vipassana meditation

Day 3

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise and detox drink will be served
  • 06:30 - Contemplative meditation / walking meditation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - kriyas, purification techniques, the indriyas of the cakras; Practice - tadasana
  • 18:30 - Herbal infusion
  • 19:00 - Intuitive yoga in music

Day 4

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Sun salutation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - pancakosa, the five bodies; Practice - sahaja agnisara dhauti
  • 18:30 - Herbal infusion
  • 19:00 - Vipassana / walking meditation

Day 5

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Japa yoga meditation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - the 8 stages of yoga and the different branches; Practice - trikonasana
  • 18:30 - Herbal infusion
  • 19:00 - Intuitive yoga in music

Day 6

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Sun salutation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - Shambhavi mudra, trataka; Practice - uddyiana bandha
  • 18:30 - Herbal infusion
  • 19:00 - Japa yoga meditation

Day 7

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Tantric Vipassana meditation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - healing in yoga; Practice - dhanurasana
  • 18:30 - Herbal infusion
  • 19:00 - Intuitive yoga in music
  • Fenua iti

    Organizer and permanent teacher: Fenua iti made his dreams true by opening a healthy space focusing on: - developping well-being through self-knowledge and realization of the essential Self - more harmonization between human beings and nature, permaculture gardening - developping connections between people having the will to make the world more human, collective rising of consciousness - 500 hours Yoga instructor certified by RYS and Yoga Alliance

Hua Hin is two hours and 30 minutes southwest of Bangkok on the seaside of the Gulf of Thailand. Fifteen kilometers away from this town where you can find all the typical and modern shopping, is Zen House Yoga & Meditation Garden in the middle of an authentic Thai countryside.

The area is beautifully surrounded by pineapple fields and mango trees in a relaxing quietness and close to the beach and local markets. A Thai traditional food market is located only one kilometer from the house and some bicycles are available for rent if you want to go and experience the local produce.

The coast from Hua Hin to Sam Roy Yott National Park is definitely worth having a look and exploring some beautiful and long beaches, many temples, and fisherman villages. The closest beach is Sai Noi which is only five kilometers away. It is a lovely and spectacular beach, edged by two large granite rocks dipping in the water on both sides and a big Buddha statue at the top of a lush hill with the wisdom of his stare going through the nature.

You will be served with detox and vegetarian meals.

  • 7 nights of accommodation
  • All daily vegetarian and detox meals
  • All yoga sessions mentioned under program
  • Yoga philosophy and science theory lessons
  • Learn techniques to concentrate and relax the mind
  • Maximum of 8 participants, to ensure quality one-on-one instruction
  • Towels and toiletries
  • Fare from the airport to the Zen Sanctuary

Arrival by airplane

A comfortable shuttle direct from Bangkok International Airport to Hua Hin is available during the day (300 THB). From Hua Hin, take a taxi to the Buddhist temple of Wat Kao Deen (400 THB). Once at the temple, you are advised to call Zen House, Yoga & Meditation Garden as the address of the house is unknown by taxi drivers. Zen House, Yoga & Meditation Garden staff members will be able to direct your taxi driver in the last kilometer remaining from the temple to the house. Please click on the Send Inquiry button to make the necessary transfer arrangements with the organizer.

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Prachuap Khiri Khan, Thailand

Zen House, Yoga & Meditation Garden est un sanctuaire et un refuge chez l'habitant pour le yoga et la méditation et pour toutes les activités créatives.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 96% du temps.
à partir de --

8 jours / 7 nuits

Départ:
samedi 23 décembre 2017
(8 jours / 7 nuits)

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