Un lien pour mettre à jour votre mot de passe vous a été envoyé

4 jours de retraite de yoga Zen Den rafraichissante en Floride

Zen Den Yoga School Wellness and Retreat Center, 1740 Costa del Sol, Boca Raton Floride 33431

Vacances de yoga rafraîchissantes en Floride

Mot d'expert : Ce séjour est parmi les stages de yoga les plus populaires aux États-Unis.

Zen Den Yoga School vous invite à cette retraite de yoga dans le cœur de la Floride ensoleillée. Située à juste une balade à vélo des plages, les invités bénéficieront d'un programme de bien-être yoga complet et instructif et auront accès aux équipements de classe mondiale.

Rencontrez les professeurs

Ira & Valerie
En savoir plus

Caractéristiques

  • 50-minute complimentary massage
  • 1 complimentary acupuncture session
  • Unlimited yoga (may include: vinyasa, sivananda, restorative, chakra flow)
  • Nutritional smoothie for breakfast and lunch
  • 3 nights accommodation

Styles de yoga


3 jours de cours
Tout cacher

Hébergement

Heure d'enregistrement:
14:00
Heure de départ:
11:00

Installations

  • Bain à remous/Jacuzzi
  • Piscine extérieure
  • Espaces communs climatisés
  • Bar
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Cuisine
  • Résidence non-fumeur
  • Menu spéciaux sur demande
  • Plate-forme de yoga
  • Studio de yoga
  • Distributeur de billets/banque
  • Vélos gratuits
  • Parking gratuit
  • WI-FI gratuit
  • Planche à repasser
  • Service de blanchisserie
  • Bibliothèque
  • Agence de voyage

Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.

During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Programme

Welcome to Zen Den Yoga School & Wellness Retreats

You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 7:00 a.m. and 7:15 a.m. (We will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.)

Meditation daily (8 a.m.) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 8 a.m. so be mindful to the others in the group).

This meditation time can be adjusted for you only when there is no yoga school in session) let us know if you would like to do private instruction on this topic.

Shamanic Breath-work Journey is Wednesday mornings at 7:45 a.m. (unless otherwise specified), and replaces meditation. First timers we advise to relax afterwards and skip doing Hatha yoga flow.

Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). We drive there together. Bring a beach towel. Bathing suit is optional.

8:45 - 9:45 a.m. Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 9 a.m. outdoor Vinyasa).

9:00 a.m. Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining)

10 a.m. snack on rest of morning green drink.

12:00 p.m. Lunch nutritionally balanced and complete protein shake.

3:30 p.m. Ashtanga-inspired Vinyasa Flow week days (timing subject to change, based on our yoga teacher training students.)

5:00 p.m. snack, post-Vinyasa class snack on rest of fruit, and protein drink.

Evenings are for rest and relaxation. Please feel free to use our hot tub.

Evening classes

  • •Tuesdays 6:00 p.m. (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)
  • •Tuesdays 7 p.m. Restorative yoga
  • •Thursdays 7 p.m. Tai Chi

Evening classes are slower with relaxing music. Some evenings have a workshops happening from our amazing conscious community. (Subject to change)

Your therapies

Depending on your arrival and departure times, we'll have acupuncture scheduled for you on your first day (or second), and massage is scheduled on your second to last day. These are scheduled in advance both are in the late morning between 11 a.m. and 12:30pm, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes).

Professeurs

Ira Schneider

Valerie Leeds

Lieu du séjour

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Nearby places

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Repas

We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!

Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Lacto-ovo-végétarien
  • Vegan
  • Sans gluten
  • Aliments bio
  • Aliments crus
  • Sans lactose
  • Aliments entiers
  • Régime paléo
  • Yogique
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Golf

Massage treatments

Paddleboard

Surfing

Soins et massages

  • Additional acupuncture is 80 USD
  • Additional massage 30 minutes is 40 USD
  • Additional massage 60 minutes is 80 USD
  • Chiropractor is 80 USD

Ce qui est inclus

  • 1 50-minute massage (additional sessions available)
  • 1 acupuncture session (additional sessions available)
  • 3 nights accommodation
  • Breath empowerment classes on Wednesday mornings
  • Personalized ingredients for nutritionally balanced breakfast and lunch smoothies, each day
  • Tai Chi on Thursday evenings
  • Unlimited meditation
  • Unlimited yoga (Vinyasa, Sivananda, Restorative, Chakra flow)
  • Yoga sutra class on Tuesday nights

Ce qui n'est pas inclus

  • Dinners
  • Workshops (all guests will receive a discount)
  • Additional massage sessions
  • Transportation to and from Fort Lauderdale or West Palm Beach Airport

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 59% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 45 jours avant votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
4 jours / 3 nuits
à partir de --
Pricing information

Please note that Zen Den Yoga School has holiday rates, 50% in price increase during holidays

  • Christmas Eve & Day
  • New Year's Eve & Day
  • Valentines weekend
  • July 4th weekend
  • Thanksgiving weekend

Sélectionnez une offre :

Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

Pourquoi choisir BookYogaRetreats.com

Meilleur prix garanti
7076 retraites de yoga dans le monde entier
Un service client rapide et amical
Des offres à tous les prix
Ne manquez pas nos nouveautés et nos offres spéciales !
Served by www:8000

Déconnexion

des sites Tripaneer