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Que pensez-vous des séjours suivants

4 jours-22h en formation de professeur de yin yoga et yoga restaurait en Floride, États-Unis

In-Depth Yoga Teacher Training USA

Cette page n'est pas encore complètement traduite vers le français. Nous sommes actuellement en train de la traduire.

Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics. This is your destination for your next workshop to come away with new CEUs and certification! At the same time, you can anticipate the opportunity to reboot and reset your mind, body, and spirit during your stay with Zen Den Yoga School here in Florida. Pack your swimsuit and bring your desire to learn. Zen Den Yoga School will take care of the rest.

Rencontrez les professeurs

Caractéristiques

  • YTT program
  • Restorative and Yin yoga
  • 22-hour CEU credits for Yoga Alliance
  • Certificate of completion and manuals
  • Yoga classes before and after the certification
  • 8 balanced breakfast and lunch smoothies
  • 3 nights' accommodation

Styles de yoga


3 jours de cours en Anglais
Langues parlées: Anglais
Le nombre maximum de participants dans ce groupe est de 12
Tout cacher

Hébergement

Heure d'enregistrement:
14:00
Heure de départ:
11:00

Located in East Boca Raton, Florida, Zen Den Yoga School Wellness and Retreat Center offers you a lot of great amenities to pamper yourself and relax or plenty of beautiful scenery and activities to explore nearby. The retreat center is equipped with Wi-Fi and vegetable gardens. The center also has a state of the art kitchen and bicycles for guests to explore nearby attractions.

The house is surrounded by lush plants and vegetable gardens, a resort style pool and hot tub, and lots of outdoor seating to enjoy the tropical climate. Small intimate groups will enjoy a pampering experience in a private or shared room. Inside, there is a lot of welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will do their best to match you with a roommate in their double and triple shared rooms. Otherwise, a single supplemental fee applies for a private room.

Beach room (en-suite)

This room is a spacious room with beach art on the walls, two queen beds, and an en-suite bathroom. This room also has lovely views of the tropical outdoors.

Ganesha room

Two or three people can share this comfortable room with a walk-in closet and colorful wall art.

Private room

This room is a sweet single room, named for its lavender walls and area rug, adorned with uplifting words.

Thai room

This light and airy room can be a double or private, with a triplicate of Zen Buddha paintings with views of the pool and tropical outdoors. It also has a private entry to the backyard and pool area.

Programme

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance Continuing Education Provider (YACEP). Registration with Yoga Alliance Continuing Education Provider (YACEP) meets identified standard set by the organization.

Zen Dens Restorative yoga workshop is recognized as a Yoga Alliance Continuing Education Provider (YACEP). 22 (12+10) Continuing Education Contact Hours (CEUS) towards Yoga Alliance can be applied for Registered Yoga Teachers.

Program

These two courses will give you the knowledge and experience to conduct safe and enjoyable Yin yoga and Restorative yoga flows. Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of Yin and Restorative yoga. You will learn the foundations of Yin yoga giving you a clear understanding of the basic science, as well as the general application of, and general alignment within, Yin and Restorative poses.

You will gain a deeper understanding of tapping into the subtle energy body in the poses. You will cover topics such as the properties of the five elements through the asanas. You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition. Within the Yin asanas, you will learn grounding meditations and visualizations to improve health and balance emotions. You will come away with the ability to teach this to your students in an engaging and loving way.

Through personal experience, lecture, interactive discussion, and asanas using props you will come to understand the deep transformation possible through these forms of yoga. You will come to understand the deep transformation of yoga through personal experience, lecture, interactive discussion, and practice of the asanas with props.

Topics covered

  • Basic science of the relaxation response theory
  • Foundations of the nervous system and subtle body
  • Philosophy and applications of Restorative yoga asanas
  • The neurological, physical, physiological and energetic benefits of Restorative yoga
  • Use of basic props
  • Breathing, verbal cueing and relaxation tools
  • Building a restorative practice, attuning the body, breath, and mind
  • History and philosophy of Yin yoga
  • Asana methodology
  • Five element theory
  • Clearing toxins of mind, body and subtle body
  • How to maintain health and balance emotions
  • Grounding meditation and visualization

Take home

  • 2 manuals / curriculums
  • 2 certificates of completion
  • 22 (12+10) Continuing Education contact hours (CEUs) towards Yoga Alliance

While staying at the beautiful retreat center in Boca Raton, you will deepen your knowledge in Yin and Restorative yoga, two certifications in one weekend. Before and after the certifications, you are welcome to enjoy daily meditation and yoga classes (may include: Vinyasa, Sivananda, Restorative, Yin, or chakra balancing Hatha flow depending on the day), or even sit in on Zen Den Yoga School's YTT 200-hour yoga school’s in-depth yoga teachings. Otherwise, feel free to just bask in the sunshine and relax in the hot tub and resort-style pool. You also may add in some healing therapy sessions of massage or acupuncture.

Professeurs

Ira Schneider
School Yoga Institute (Yoga)
Ira a commencé à pratiquer le yoga de façon consciente en 2007. De façon consciente car, après l'obtention de son diplôme de 200 heures, il a réalisé que le yoga va au delà de la pratique physique. Or il avait déjà pratiqué ces autres aspects du yoga (pranayama, méditation, pensée positive dès son enfance. Ce sentiment, il le ressentait largement alors qu'il travaillait comme entrepreneur, professeur ou consultant et dans sa vie privée.

Lieu du séjour

Located in East Boca Raton, Florida, USA, Zen Den Yoga School Wellness and Retreat Center is a peaceful place. The yoga school and retreat center is located only a 10-minute drive to the beach. It is also situated central to Boca Raton attractions.

All within a 10-15 minute bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars. Enjoy the long sandy beaches of south Florida!

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Nearby places

  • Local attractions - 10 to 15 minutes’ bike ride
  • The beach - 10 minutes' drive

Particularités exclusives de l'offre

Activités

  • Cours de cuisine
  • Bain à remous/Jacuzzi
  • Massage
  • Plongée
  • Plongée avec masque et tuba
  • SUP
  • Piscine extérieure

Équipements

  • Espaces communs climatisés
  • Chambres climatisées
  • Respectueux de l'environnement
  • Jardin
  • Hamacs
  • Cuisine
  • Jardin de méditation
  • Résidence non-fumeur
  • Menu spéciaux sur demande
  • Plate-forme de yoga
  • Yoga shala
  • Patio

Services

  • Vélos gratuits
  • Bouteilles d'eau minérale gratuites
  • Parking gratuit
  • WI-FI gratuit

Repas

Nutritionally balanced smoothies for breakfast and lunch are included each day, which are vegan, gluten-free, and low glycemic. This gives guests the most anti-oxidants and alkalinity possible while keeping them light for meditation and yoga. For dinner, guests are on their own and may choose to cook in our state of the art kitchen or venture out and enjoy the great restaurants of Boca Raton, Delray, or Deerfield.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Vegan
  • Sans gluten
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

In-between classes, there is free time to disconnect. You may enjoy:

  • 30-minute massage (40 USD)
  • 60-minute massage (100 USD)
  • Acupuncture treatment (80 USD)
  • Biking to the infamous tropical blue beaches with a free rent bicycle
  • Chiropractor (80 USD)
  • Diving
  • Golf
  • Interactive cooking class
  • Language of energy transformational clearing and life coaching
  • Local shopping
  • Snorkeling
  • Soaking in the hot tub which is always on
  • Stand up paddle boarding
  • Sunning at the salt-water pool
  • Visit to the beach

Ce qui est inclus

  • 22-hour CEU (Continuous Education) credits for Yoga Alliance
  • Multiple yoga classes before and after your certifications at Zen Den Yoga School
  • Community yoga in the park at 9 a.m. on Saturday (if you are not in your classes)
  • Certificate of completion
  • Manuals
  • Resort-style pool and hot tub
  • Use of bikes to tour around to outdoor cafes, restaurants, galleries and boutiques, and of course the beach
  • 8 nutritionally balanced breakfast and lunch smoothies with everything you need to recharge and do a mini-detox
  • 3 nights' accommodation

Ce qui n'est pas inclus

  • Transport to and from airport
  • Dinner

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Fort Lauderdale-Hollywood International Airport (FLL), Palm Beach International Airport (PBI), or Miami International Airport (MIA).

The closest airports are Fort Lauderdale-Hollywood International Airport (FLL) and Palm Beach International Airport (PBI). Miami International Airport (MIA) is only a short distance further. Zen Den Yoga School Wellness and Retreat Center is easily accessible by taxi, Uber or Lyft from those airports.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 45 jours avant votre arrivée.
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