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Envision the sun, white sand beaches, palm trees and the tropics, this is your destination for the next 28 days. While attending your training at the beautiful retreat center in Boca Raton, you will have the opportunity to experience community classes in the park, drum circles, sunrise beach meditations, field trips, etc. It provides everything you need as mandated by Yoga Alliance in philosophy, anatomy, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, the art of teaching, language of energy, and nutrition.
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Le nombre maximum de participants dans ce groupe est de 12.
Located in East Boca Raton, Florida, Zen Den Yoga School Wellness and Retreat Center offers you a lot of great amenities to pamper yourself and relax or plenty of beautiful scenery and activities to explore nearby. The retreat center is equipped with Wi-Fi and vegetable gardens. The center also has a state of the art kitchen and bicycles for guests to explore nearby attractions.
The house is surrounded by lush plants and vegetable gardens, a resort style pool and hot tub, and lots of outdoor seating to enjoy the tropical climate. Small intimate groups will enjoy a pampering experience in a private or shared room. Inside, there is a lot of welcoming space to meditate, study, or socialize with other guests.
If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will do their best to match you with a roommate in their double and triple shared rooms. Otherwise, a single supplemental fee applies for a private room.
Zen Den Yoga School will do the best to match you with a roommate if you would like to share a twin-bedded room with another student of the same gender. Otherwise, a single supplemental fee may apply for a private room, or students are placed in double rooms and triple rooms based on gender and order of enrollment.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance meets identified standard set by the organization.
During your stay with Zen Den Yoga School, you will gain more continuing education credits and certifications in Thai massage, stand up paddle yoga, and Yin and Restorative are also included in your training. All of this at the same time, it takes to go through your 300-hour yoga teacher training. If you choose, you can even stay after graduation for the weekend and get certified in children's yoga.
Zen Den Yoga School teaches Sadhana Shamanic Yoga, the yoga of spiritual practice, and the asana practice of Vinyasa, Hatha, and Restorative Flow. The approach is experiential, contemporary, and eclectic. Zen Den Yoga School brings to life the ancient teachings of yoga and Shamanism through accessible spiritual lessons and their relevance today.
The approach from Ira Ohm and his wife Valerie is contemporary and eclectic, they bring to life the ancient teachings of yoga through accessible spiritual lessons and experiential interactive shamanic activities.
One-month intensive courses are Monday through Sunday 07:45 to 17:00 with 45 minutes for breakfast and two-hour lunch. You will also meet every Tuesday evening from 18:00 to 20:00.
The graduates commonly report receiving much more than a yoga certificate from the program. It is often described as a life-changing experience that provides an opportunity for individuals to know themselves and a deep and lasting way. Zen Den Yoga School offers the students the opportunity to embark on a journey that brings them to a place of deeper knowing.
The yoga teacher training offers much more than the physical aspect of yoga, it guides you along a yogic and shamanic journey of transformation mind, body, and spirit. It is intensive physically as well, you will do a 90-minute asana practice in the morning and in the afternoon. You will have two to four hours of further studies during the day. Then, there is the asana and other practice for your homework daily. Be prepared for the challenges of this intensive on all levels - physically, mentally, and emotionally.
The schedule includes multiple yoga classes, group discussions, as well as other training and bonding events. Before you arrive you will be required to begin your yoga anatomy online course. Upon arrival, you will receive the 300-hours yoga teacher training manual, The Bhagavad Gita and Yoga Sutras.
The students get the opportunity to practice asanas and the respective alignments; explore the meaning of the yoga sutras and Bhagavad Gita; experience and learn several meditation techniques, and perform regular peer-teaching. They also get the business and marketing of being a yoga teacher, including a thorough understanding of how to be advantageous in saturated markets. Many of the graduates continue to work with Zen Den Yoga School after they graduate; some even teach at the school or support the organization in other ways, but all share a bond and stay in touch.
School Yoga Institute (Yoga)
Ira a commencé à pratiquer le yoga de façon consciente en 2007. De façon consciente car, après l'obtention de son diplôme de 200 heures, il a réalisé que le yoga va au delà de la pratique physique. Or il avait déjà pratiqué ces autres aspects du yoga (pranayama, méditation, pensée positive dès son enfance. Ce sentiment, il le ressentait largement alors qu'il travaillait comme entrepreneur, professeur ou consultant et dans sa vie privée.
Valerie est une thérapeute énergétique et de bodywork depuis vingt ans. Elle est également coach santé, certifiée par Dr. Sears, et l'ancienne propriétaire d'un centre d'entraînement personnel à Soho, New York. Valerie Leeds a développé un programme d'alimentation et de bien-être appelé H.E.A.R.T, qui est centré sur une alimentation saine pour vous permettre d'améliorer votre état de bien-être.
Boca Raton is one of the most fun and active cities in South Florida, USA. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intra-coastal and the Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife. All within a 10-15 minute bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.
Zen Den Yoga School gives you the opportunity to detox and cleanses while you are with them, supporting you in have the best experience with meditation and yoga possible. Zen Den Yoga School gives you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - they are low glycemic, vegan, gluten-free, with a soy free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phytonutrients that Zen Den Yoga School knows bodies love best! Zen Den Yoga School teaches you how to prepare these shakes, and many of the guests love them and how their bodies feel so much, they request the recipes to take home with them!
Dinners are on your own and there are a few options. Guests sometimes opt to cook in the state of the art kitchen (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance from us as well.
For the best practical preparation, Zen Den Yoga School offers workshops throughout the training on weekends, after regularly scheduled classes have ended, for a nominal additional cost. In-between classes there is free time to disconnect; you may enjoy the sun at the salt water pool, bike to the infamous tropical blue beaches with a free rent bicycle, enjoy the local shops or soak in the hot tub which is always on. Other activities at an additional cost are interactive cooking classes, golfing, snorkeling or diving, language of energy transformational clearing and life coaching, massage treatment, and acupuncture treatment.
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