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3 jours en stage de yoga restauratif à Olon, Équateur

3 jours en stage de yoga restauratif à Olon, Équateur

  • Samai Ocean Lodge & Spa, Km. 700 E 15, Loma San Jose, Olon 241756, Ecuador

Relaxation and Yoga Retreat Ecuador

Enjoy daily yoga, meditation, relaxation, and nourishing meals in this yoga retreat on the coast in Olón, Ecuador. This yoga retreat is designed to restore energetic ease to the body as you become stronger, more flexible, and more balanced in both your physical and emotional lives. In this yoga retreat, you will learn proper alignment, focused effort and release, and breathing techniques. This is the "me" time you deserve!

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Particularités

  • 1 daily group yoga class
  • 1 daily private yoga class
  • Use of swimming pool and Jacuzzi
  • Plenty of free time to relax and explore
  • 3 daily gourmet meals included
  • 2 nights accommodation
  • 3 jours de cours
  • Espagnol, Anglais
Tout cacher

You will spend two nights at Samai Ocean View Lodge & Spa, and you will be accommodated in deluxe rooms with private bath. Built with natural materials, the cabins spoil guests with the sweetness of this tropical countryside paradise.

With wooden roofs and large windows overlooking the sea and garden, the rooms are very bright and feature a king size bed, a private bathroom with toiletries, and a balcony with spectacular views. The lodge also has a garden and a swimming pool. Free Wi-Fi is available in common areas.

During this retreat, you will have a yoga class with personal attention in the meditation and ceremonial lodge in the morning, as well as a private yoga class with an advanced teacher who will be tailoring the practice specifically to your needs in the evening. Stephanie teaches a mix of Hatha, Vinyasa, Yin, and Gentle yoga, depending on student needs and preferences.

From 330 feet above sea level and flowing amid the many butterflies, you will melt your tension away one class at a time. When not in class, relax by the pool or walk along the ivory nut, tangerine, and orange groves, and enjoy the beautiful surroundings.

Class descriptions

  • Gentle yoga is a slow-paced, well-supported, smooth practice that will put you back in touch with your internal rhythms.
  • Hatha incorporates asana (physical postures), pranayama (breathing techniques), and various forms of meditation. The challenge is up to you since you will be offered moves for advanced yogis and beginners alike.
  • Vinyasa teaches you to flow through life and from one pose to the next while matching your breath and movement. It is as much of a fast-paced workout as it is a moving meditation.
  • Yin aims to open and release tension with long holds in restorative postures. You will use little muscular exertion and instead focus on the fascia and connective tissue, strengthening your joints and opening your bodies as you turn your attention inward.
  • Meditation topics include mindfulness, body awareness, the chakra system, and more.
  • Stephanie Toler

    Trio Yoga Yoga Alliance RYT 200 (Hatha Yoga)

    Rishikesh Yoga Alliance RYT 500 (Yoga)

    Stephanie began her practice over a decade ago as a balance to the daily grind of big city life. As her relationship to self and her life as a whole improved, she began sharing this gift with the world in 2014 after her 200-hour Hatha yoga teacher training. She recently completed her 500-hour certification in Rishikesh, India, and truly meets her students where they are, teaching from a healing perspective or advancing into more challenging postures. Traveling through life and now living in Ecuador, she hopes to be part of your journey as well.

This yoga retreat will take place at Samai Ocean View Lodge & Spa in Ecuador. It offers the serene splendor of the Cordillera mountains, Pacific Ocean, and rain forest all in one place. There, you will find the extraordinary peace and tranquility of Ecuador still largely untouched by civilization.

Be inspired while experiencing the environment, cultural exchange, and healthy food in a first-class setting. Enjoy fantastic views, clean air, trees, natural gardens, and colorful sunsets all in a cozy and relaxing environment.

Nearby places

  • Beach - 12 minutes
  • Montañita - 15 minutes
  • Olón Bus Station - 10 minutes

At Samai Ocean Lodge & Spa, you will enjoy spectacular meals with light gourmet touches that never fail to thrill your palate. Feed your body and soul with a view of the sea. You will be served three meals daily, with fresh produce from the property’s orchard. They offer excellent international and Ecuadorian cuisine, vegetarian options, and detox diet. Breakfast includes homemade bread, granola, fresh fruit, and fresh ground coffee and herbal tea of your choice.

Aside from yoga, there are many other activities available in the local area at an additional cost, including whale watching, surfing, scuba diving, snorkeling, and paragliding. If you want to relax and pamper yourself, you can enjoy a facial treatment, scrub, and massage on-site. Chakra alignment with crystals, essential oils therapy, meditation, and shamanic healing are available as well.

  • 1 daily group yoga class
  • 1 daily private yoga class
  • 3 daily gourmet meals
  • 2 nights accommodations
  • Use of swimming pool
  • 10% service fee
  • Airport transfer (80 USD)
  • Beer and wine
  • Spa services

Arrival by airport

Please book your flight to arrive at Mariscal Sucre International Airport (UIO). Transfer from and to this airport is available upon request for 80 USD.

Arrival by bus

If you wish to take the bus, it costs 10 USD from Guayaquil.

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 7 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.