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You live in a society where you tend to overwork, look after everybody else but yourself, where you feel guilty about taking time out and where you often lack deep and meaningful relationships with others. This three-day Forrest Yoga retreat offers space to reconnect to and nourish oneself, as well as to practice self-care. The intent is to offer room to explore who you are and what you need; to simply be and also to rejuvenate.
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Le nombre maximum de participants dans ce groupe est de 15.
Yogabee is a luxury retreat center with room for 16 people, a large yoga studio, heated indoor pool, sauna, dining kitchen with large AGA cooker, long dining table, and seating area, living room with comfortable sofas and television with DVD-player, large garden and terrace, and tennis court. The house is surrounded by meadows and forests and is situated less than 500 meters from the beach and the cozy village of Domburg. The retreat center is accommodated with six different luxury double bedrooms with single beds.
Each day consists of a three-hour morning session where ceremony and asana are used to come back home to oneself, to strengthen the body and increase flexibility, hence creating freedom for mind and body. This is followed by a longer break where there is room to take in the beautiful landscape of Domburg by going to the beach, swimming in the sea, or just going for a walk.
In the two and half-hour afternoon session, the theme of the day is explored through partner work, ceremony and exercises that incorporate shamanistic and body psychotherapeutic principles.
Sandra is a certified Forrest Yoga teacher and one of ten worldwide Forrest Yoga Guardians, authorized by Ana Forrest to teach Ana’s foundation and advanced teacher trainings, as well as certified continuous education programs. She is also trained in body psychotherapy and passionate about how change and transformation come about through the interplay of yoga and psychotherapeutic practices and principles.
The retreat is at the Yogabee Retreat Center in Domburg, Netherlands. Domburg is a coastal resort town on the Dutch North Sea. The area comprises of beautiful sandy beaches, dunes for walks, forests, and safe biking roads into the endless countryside. The surroundings draw international tourists to the campings and holiday spots.
Three Daily Delicious Vegan Meals will be served.
Please book your flight to arrive at Amsterdam Airport Schiphol (AMS).
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