11 jours en retraite de yoga et méditation tropicale à Puntarenas, Costa Rica

11 jours en retraite de yoga et méditation tropicale à Puntarenas, Costa Rica

  • Casa MarBella, Hill above Santa Teresa, Malpais, Santa Teresa, Puntarenas Province, Costa Rica

Recharging Yoga Retreat Costa Rica

Join this magical yoga retreat in the beautiful yoga paradise of Santa Teresa, Costa Rica! You can practice yoga and meditation everyday in the tropical environments. If you are looking for a place to have fun, exercise, and practice yoga, then this retreat is the perfect choice to make your body and mind feel better. YogaStyrka will help you to reach and set new goals on becoming both physically and mentally stronger!

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Particularités

  • 2 daily yoga classes
  • Daily meditation sessions
  • Complimentary yoga workshops
  • Chanting, asana, and pranayama sessions
  • Development in yoga philosophy
  • 10 nights' accommodation
  • Daily brunch and dinner
  • 10 jours de cours
  • Anglais
Tout cacher

Casa Marbella is a boutique hotel situated on a mountain slope above Playa Carmen Beach. The property provides a panoramic view of the Pacific Ocean (sunset view) and the Cabo Blanco Reserve, the first national park in Costa Rica. Being surrounded by rainforest, it yields a unique opportunity to watch wildlife in their natural habitat. All rooms have ocean views and feature soundproof windows and door. Yoga mats and exchange books are available in the accommodation.

Casa MarBella has eight units that offer four different types of accommodation, each with ocean view and connected to the infinity pool. The Luxury Condo provides the largest and most private space with more than 130 square meters (1500 square feet) on two levels and three bedrooms. Next is the Suite with two bedrooms, a private balcony, and fully equipped kitchen. Finally, Casa MarBella offers Standard Rooms with the option of a kitchenette.

Amongst others, you can see howler monkeys, iguanas, and a variety of bird species. One of the greatest assets of this property is that not only does it have spectacular ocean views, but is a five-minute walk to the beach, restaurants, and commerce. The area is also renowned for its consistent surf breaks, some of which are walking distance from the property.

On this retreat, you will start each morning with meditation followed by a dynamic yoga and then you will eat a big brunch together. You can then choose to read a book by the pool, relax in your room with sea view, or take a long beach walk. In the afternoon, you will end up with a nice Yin yoga and then a great dinner where yo can also enjoy the sunset!

Course content

  • Asana (deepening in line, strength, and technology)
  • Breahing, ujjayi, and pranayama (breathing exercises)
  • Meditation (every morning and evening, you will meditate before or after yoga class, which after 10 days hopefully will change your mindset)
  • Chanting (you'll learn different mantras and its significances)
  • Development in yoga philosophy and history
  • Ashtanga (both led classes and workshops where you dig deeper into Ashtanga's all aspects and philosophies)
  • Yin (focusing on the connective tissue and meditation in position, you'll find calm together and design the classes according to your needs)
  • Other workshops, such as handstand, AcroYoga (in pairs), Nidra yoga, etc.
  • Sofia Soori

    After studying music in Stockholm, Sofia went to India to train for yoga teacher. Since then, she has taught yoga especially in Stockholm and also traveled to different places in the world to teach further education as a yoga teacher. Sofia said that to be a good teacher, it is important to realize that you are always a student. Sofia has taught many hours and, above all, she has had many hours on the carpet herself.

  • Evelina Mattson

    Evelina has been practicing yoga for 7 years and has practiced with various international instructors around the world. She did her 200-hour certified yoga instructor training in Maui, Hawaii and after that, she has instructed yoga in Stockholm. Evelina's classes focus on breathing and to create awareness and focus. In addition to sharing his passion in yoga, Evelina is also soon a well-educated nurse with in-depth knowledge of the body's functions and human behavior.

Santa Teresa is one of the world's most beautiful places with a really lovely vibe. Many go there for the amazing climate, surf waves, and yoga. The village consists of a charming gravel road with the beach on one side and the jungle of others. Here, you will find many fantastic restaurants with dishes from around the world.

During the day, you can find various activities such as snorkeling, surfing, yoga, boating, diving, day trips on nature reserves, eating good food and coffee, and finish the day with a cold smoothie at sunset on the beach with your friends. The sun down here is great and strong, so sunscreen 50 is recommended.

Nearby places

  • Beach - 5 minutes' walk
  • ATV rentals / tour
  • Boating
  • Canopy tours / zip lining
  • Day trips on nature reserves
  • Diving
  • Hiking
  • Horseback riding
  • Marine tours
  • Snorkeling
  • Spa treatments
  • Surfing
  • 2 daily yoga and meditation classes
  • Yoga workshops
  • Chanting, asana, and pranayama sessions
  • Development in yoga philosophy and history
  • Daily brunch and dinner
  • 10 nights' accommodation
  • Flight
  • Transfers

Driving directions from San Jose International Airport (SJC)

  • From the airport, you will follow the road straight heading towards San Jose.
  • If you are renting a car, ask them to direct you towards San Jose and Escazu when you leave the lot.
  • Follow the signs to San Jose and Escazu for about 15 minutes.
  • You will soon approach the Nissan dealership and the large LaSabana Park on your right hand side and then a large intersection with a traffic light (McDonalds on the far left corner and a Universal store on the right).
  • You will take a right hand turn there. This is the new toll highway, Autopista del Sol Caldera Highway (Highway 27).
  • Stay on this highway, following signs for Caldera and Puntarenas.
  • When you reach downtown Puntarenas, continue straight to the end of the road (you will know it is the end of the road because you will see the ulf of Nicoya).
  • Take a right and you will reach the car line for the ferry.
  • You will want to take the ferry to Paquera. As ferry times are constantly changing, it is always a good idea to check a day or two ahead of time by contacting YogaStyrka.
  • The “Tambor I” is the smaller 30-40-car ferry and the “Tambor II” is the larger 160-car ferry. If possible, aim for the Tambor II. Not only is it bigger, so it is unlikely to be full except during peak travel dates, but it is much more comfortable.
  • After the 1-hour scenic ferry ride, you arrive in the port in Paquera.
  • Continue on this road towards downtown Paquera, Tambor, and finally Cobano.
  • You will pass through Tambor and Cobano.
  • In Cobano, you will come to a 4-way stop with Banco Nacional de Costa Rica on your left, continue straight and follow the signs to Malpais and Santa Teresa.
  • When you reach the crossroads separating Malpais and Santa Teresa, you will take a right, drive about a quarter of mile and after you cross a small bridge, Casa MarBella will be your very next right hand turn.
  • You will see oCasa MarBella's sign as well as a small restaurant called Soda La Amistad on the corner of our street.
  • Casa MarBella will be up the road about 50 meters on the left hand side.

Driving directions from San Jose International Airport (SJC) through the mountains

  • This is the original drive through the mountains and will take about an hour longer than taking the new toll highway.
  • You will get on the Panamerican Highway 1 via Palmares, San Ramon, Esparza, towards Puntarenas.
  • You have to get into downtown Puntarenas and follow the map signs to reach the Paquera ferry boat (see map of downtown Puntarenas 27 and follow the green route).
  • The ferry ride takes about one and a half hours. Once in Paquera, drive towards Tambor and then Cobano.
  • In Cobano, you will come to a 4-way stop with Banco Nacional de Costa Rica on your left, continue straight and follow the signs to Malpais and Santa Teresa.
  • When you reach the crossroads separating Malpais and Santa Teresa, you will take a right, drive about a quarter mile and after you cross a small bridge, Casa MarBella will be your very next right hand turn.
  • You will see Casa MarBella's sign as well as a small restaurant called Soda La Amistad on the corner of our street.
  • Casa MarBella will be up the road about 50 meters on the left hand side.

Driving directions from Liberia

  • You will drive south towards Filadefia, then continue to Santa Cruz on Highway 21.
  • You will then reach Nicoya and continue towards Carmona, then Jicaral, Lepanto (the road turns into gravel road here), and Playa Naranjo.
  • Continue on this same road towards Paquera, Tambor, and finally Cobano.
  • You will pass through Tambor and Cobano.
  • In Cobano, you will come to a 4-way stop with Banco Nacional de Costa Rica on your left, continue straight and follow the signs to Malpais and Santa Teresa.
  • When you reach the crossroads separating Malpais and Santa Teresa, you will take a right, drive about a quarter mile and after you cross a small bridge, Casa MarBella will be your very next right hand turn.
  • You will see Casa MarBella's sign as well as a small restaurant called Soda La Amistad on the corner of our street.
  • Casa MarBella will be up the road about 50 meters on the left hand side. This will be approximately a 5-hour trip.

Driving directions from Nosara

  • From Nosara, your best option is to head to Nicoya.
  • From there, you will get Route 21 towards Jicaral.
  • Then, continue towards Naranjo.
  • From this point onwards, you will have around 20 kilometers of rough dirt road until you get to Paquera.
  • In Paquera, turn right and follow the signs to Cobano.
  • From there, go to Malpais and Santa Teresa.
  • When you get to the crossroads in Santa Teresa where the bank and pharmacy are located, take a right.
  • Once you pass a bridge, you will need to take your next right just before Super Ronny 1 (the supermarket), head up that road and take a left at the Casa MarBella sign.
  • Head up the driveway and you are there at Casa MarBella.

Arrival by airplane

Please book your flight to arrive at San Jose International Airport (SJC).

From there, you can take a long but very beautiful bus tour through the jungle to Santa Teresa. Or, you can fly directly to Tambor Airport (TMU) and take a taxi to Santa Teresa.

Arrival by shuttle

There are daily shuttles that leave from San Jose hotels around 8 a.m. each morning. These shuttles are approximately 45-50 USD per person and they will bring you directly to the hotel. The drive time is a bit longer than when renting a car because you will be sharing the shuttle with several others and they must pick up and drop off at several hotels. There is also an option of driving along coastal roads for about 220 USD that can pick up based on your schedule.

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Stockholm, Sweden

YogaStyrka est un studio de formation de yoga situé à Stockholm, qui propose un grand nombre de cours destinés à tous.

à partir de --

11 jours / 10 nuits

Disponibilité

Arrivée: dimanche 21 janvier 2018
Départ: mercredi 31 janvier 2018

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