24 Days 200-Hour Teacher Training in Vinyasa and Yin Yoga at The Sanctuary Resort in Koh Phangan

Yogagati Life Changing Yoga Teacher Training

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The Yogagati School teacher training program is dedicated to empowering students by providing the skills, knowledge, and practical training required to become an inspirational, accomplished yoga practitioner. With a strong emphasis on the art of teaching, students emerge from the Yogagati course with a solid foundation are ready to begin their yoga instructor career. What sets the Yogagati School program apart from other courses is our commitment to leaving behind the one-size-fits-all approach and instead creating a respectful, stimulating and relaxed learning environment that ensures every individual is heard and supported.

Caractéristiques du séjour

  • Breathtaking sunrise meditations on the beach
  • Vegetarian or vegan breakfast buffet
  • 23 nights accommodation at the most stunning location in the world
  • 2 daily guided yoga sessions (Energizing morning Vinyasa and afternoon gentle Yin)
  • Captivating talks on History and Philosophy of Yoga
  • Interactive Functional Anatomy and Physiology classes
  • Asana Clinic workshops on alignment, adjustments, and modifications
  • Yoga Nidra for sleep, Reiki healing workshop, Intro to Acro yoga and much more!

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga

23 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 18
Tout cacher


During this yoga teacher training, you will be accommodated at The Sanctuary. A remote spa resort, The Sanctuary sits on an idyllic beach with turquoise blue waters and surrounded by dramatic cliffs. The Sanctuary specializes in wellness, detox, yoga, and health retreats and holidays.

Given The Sanctuary’s holistic approach to health and well-being, the professionalism and friendliness of its staff, and the easy-going, laid back feel of the island, make the venue ideal for your yoga teacher training Ko Pha Ngan.

The Sanctuary offers unique rooms in a garden setting, surrounded by coconut trees and overlooking the ocean. Its restaurant has an excellent reputation for its delicious and healthy food choices. If you want to leave your teacher training course feeling reinvigorated and refreshed, then there is no better place than The Sanctuary for undergoing your transformational training course.

200 Hour Teacher Training in Vinyasa and Yin Yoga

Yogagati curriculum and teacher training courses are Yoga Alliance accredited. Upon completion of this program, you will be awarded a certificate that will allow you to register with Yoga Alliance. This registration enhances your credibility as a yoga professional since their designations are the premier forms of recognition for yoga teachers. At the Yogagati School, we don’t, however, believe in just teaching you the basics needed to obtain your Yoga Alliance certification.

We believe in inspiring you to unite body and mind to discover the limitless possibilities held within you. The course delivers a comprehensive and in-depth curriculum that focuses on practice; breathing, meditation and awareness; the ancient philosophy of yoga and, of course, the art of teaching. Led by Patrycja, Yogagati founder, and lead teacher, you will emerge from our course having experienced why yoga is a way of life, not just a form of exercise.

Drawing upon more than ten years of teaching experience, Patrycja, supported by guest teachers, will guide you in the intensive and spiritual teachings and practices of yoga so that you gain the skills and experience to start teaching professionally. Even if you are not interested in teaching yoga, we can help you to lead a healthier and more fulfilling life while motivating you to deepen your practice and knowledge.

Class size is limited to 18 students so you’ll receive more individual feedback and opportunities for questions. The Yogagati program is designed to empower participants from day one. During the three-week intensive course, Yogagati guides students through the methodologies, techniques, and principles essential to effective yoga instruction.

Alongside the practical element of the course, lessons will include a focus on the principles of sequencing, alignment, adjustments, and modifications; functional anatomy and physiology; an in-depth consideration of yoga philosophy and what it takes to make a career out of teaching yoga. All of this will be rounded up with a lot of practice, observation, feedback, support, and love.

You will learn

  • In-depth study and practice of Asana (postures)
  • Vinyasa and Yin Class sequencing and planning
  • Anatomy and Physiology (including subtle body)
  • Sanskrit names of Yoga Postures
  • Hands-on assisting of postures
  • Pranayama (breath work)
  • Meditation techniques
  • Yoga Nidra for sleep
  • History and Philosophy of Yoga
  • Introduction to Ayurveda
  • Yogic ethics and lifestyle
  • The business of teaching Yoga
  • Optional Reiki workshop
  • Intro to AcroYoga

Sample Daily Schedule

  • 06:30 - 09:00 Morning Vinyasa Practice - meditation, pranayama, and asana
  • 09:15 - 10:30 Healthy breakfast buffet (vegetarian and vegan)
  • 10:30 - 12:30 Training session - anatomy, philosophy, asana clinic
  • 12:30 - 15:30 Free time - lunch, self-study, reflect, beach time!
  • 15:30 - 17:00 Training session - asana clinic, practice teaching
  • 17:00 - 18:30 Evening Yin Practice - asana and Nidra for improved sleep
  • this is a sample schedule and may vary from day to day. Some days additional activities may be added or taken out. Classes are on 6 days a week; one day is off.

Teachings and Practice :


During Asana Clinic, we will examine 80 postures (Vinyasa and Yin style poses) from our study manual. Asanas will be explored through their alignment points. We will consider commonly made errors and the variations to simplify or intensify the pose. Adjustments, modifications, as well as the use of props, will be covered in this module.


The art of breathing. You will learn, practice and teach different types of breaths, their techniques, and functions. To name a few, you will explore Kapalabhati (cleansing breath), Nadi shodana (alternate nostril breathing), Bhramari (humming bee), Ujjayi (victorious breath), Shitali and Sitkari (cooling breath).

Discussion of the benefits and contraindications of each breath and how to use these techniques as a separate practice as well as their place within asana practice.

Exploration of different types of Vayus (Prana flow), how to engage and use 3 main yogic locks - Bandhas.


Various meditation techniques will be taught and practiced, in both walking and sitting settings. Exploration of the concept and understanding of Samadhi and mindfulness, as well as mantras, chanting, and the tradition and meaning of mudras.

Teaching Methodology:

We believe that the best way to teach methodology is through instruction. We will take a hands-on approach rather than a lecture style class. We will cover primarily but not exclusively:


The ability to effectively communicate and connect with class participants is one of the key aspects of a successful teacher. We will help you discover your unique teaching style and investigate different aspects of language such as the passive and active voice, speed and selection of vocabulary. We will teach you how to create, through your communication, a trusting and safe environment in which to practice.

Planning and Sequencing

As a yoga instructor, it is vital you are able to plan and sequence your classes according to different needs, be it age, physical limitation or injury. The Yogagati yoga teacher training will prepare you to teach a wide spectrum of people. We will also work with you to determine how to teach in your preferred style and show you the principles of demonstration and observation, how to safely adjust asanas and how to use modifications and corrections so that you can offer your classes to a broad audience and allow participants to practice safely.


To become a teacher and to excel in the yoga teacher training course you must physically practice the art of teaching. In this unit, you will learn how to teach by:

Observing experienced teachers and fellow trainees, receiving and giving feedback.

Teaching individual poses, mini-sequences, sun salutation and full themed yoga classes.

Practising teaching for all levels by using the art of modifications and smart sequencing.

Anatomy and Physiology

We will primarily focus on understanding the body’s mechanisms taking a holistic approach. This unit will involve:

A look at the basic mechanisms of our skeletal, muscular, endocrine, respiratory, digestive, and nervous systems, without bypassing the importance of joints and connective tissue within the body. We will cover most common postural problems and misalignments.

A study of subtle energy bodies including chakras, nadis, koshas and how they relate and interact with the physical body.

Philosophy and Ethics

These concepts will be looked at in a discussion style format, where we will explore:

Traditional yogic texts: Yoga Sutras of Patanjali and Bhagavad Gita.

The traditional yogic notions of Dharma-Karma and Yamas-Niyamas will be analyzed as to how they fit into our fast-paced modern world.

The concept of teaching yoga as a service and being of service to others.

The ethics and lifestyle of a yoga teacher and practitioner, the importance of nutrition, on-going process of self-awareness and the evolution of self.

What next?

Our yoga teacher training is, without a doubt, transformational and will leave you motivated to take the next step. We will cover the business part of yoga, including how to launch your teaching or yoga-related career and how to market your business – helping to prepare you for the next phase of your journey.


Viktoria Hartung
Viktoria is the perfect person to teach the anatomy module of the training program and is a knowledgeable and well-respected practitioner with over 20 years of teaching experience. Her background is a varied portfolio of therapeutic yoga with further studies in a whole host of specialist areas from Ayurveda, Homeopathy, and Nadi healing touch to Acroyoga. She has a passion for massage and has worked extensively with deep tissue, Thai, and flying Thai massage techniques.
Patrycja Klak
Over a decade, Patrycja has a vast and impressive portfolio of teaching across the globe from the Americas to Europe and South East Asia, helping others find that special place of peace on the mat. With qualifications in Ashtanga, Vinyasa, Hatha, and Yin yoga, Patrycja is also a decorated and respected Holistic Therapist specializing in Craniosacral Therapy, Kinesiology, Pilates, and Energy Psychology. For any students interested in learning about energy healing, she also offers optional Reiki healing course.
Lindsay Calvert
Lindsay Calvert often calls herself “a one-woman spiritual circus”. She is a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath. After studying dance, yoga, and movement around the world, she has dedicated her life to being a creative fitness educator and multidimensional performance artist. She teaches internationally with previous residencies at The Sanctuary Thailand, Talalla Retreat in Sri Lanka, Danyasa in Costa Rica, and Aqua Wellness Resort in Nicaragua.

Lieu du séjour

This yoga teacher training will take place on the magical island of Ko Pha Ngan, in southeastern Thailand.

Particularités exclusives de l'offre


  • Reiki
  • Spa
  • Baignade


  • Plage
  • Jardin
  • Restaurant
  • Studio de yoga

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien


During this yoga teacher training, you will be served daily vegetarian or vegan breakfast, with the exception of the days off.

Les repas suivants sont inclus:

  • Petits déjeuners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • Full tuition fees
  • 23 nights accommodation
  • Daily buffet breakfast with the exception of the days off
  • Comprehensive Study materials
  • Yoga Alliance certificate
  • Complimentary drinking water
  • Optional Reiki Healing course

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). The most direct way to get to Ko Phangan is to fly from Bangkok to Koh Samui Island with Bangkok Airways or Thai Airways.

Arrival by bus

When already at Koh Samui airport, take a taxi bus to bring you to Big Buddha Pier, from that pier you take a Haad Rin Queen ferry boat (50 minutes ride) to Haad Rin. There are 4 ferry boats a day: 10:30; 13:00; 16:00; 18:30. Once you arrive in Haad Rin, there will be longtail boat taxi drivers offering to take you directly to The Sanctuary Resort.

Here are return ferry times to plan your departure: 09:30; 11:40; 14:30; 17:30 This means that for any flight out of Samui before midday, you will need to either spend your last night in Samui or travel by private speedboat.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 21% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.
Très bien 8/10 4 avis

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24 jours / 23 nuits
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Early bird discount

The prices below include an early bird discount of 200 USD per person. To benefit, book or reserve 3 months before the starting date.

lundi 14 mai 2018
(24 jours / 23 nuits)

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