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4 jours en stage de yoga et gastronomie en Toscane, Italie

Tuscany Yoga Retreat Italy

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When you arrive on the hill of Il Troscio you feel the calm come over you. You know you arrived on the exact spot you need to be. The seclusion of all the stress in the world will give you the peace of mind you want and need. The organic Italian food, wine, service and great yoga will do wonders in just a short period of time.

It is not the quantity of time that matters, but the quality that you experience during this retreat.

Caractéristiques du séjour

  • Twice daily yoga classes
  • Enjoy one relaxing massage
  • Unlimited use of accommodation facilities
  • Daily healthy breakfast and dinner
  • 3 nights accommodation
  • Train station transfer

Niveau de pratique

  • Débutant
  • Intermédiaire

Type de yoga

3 jours de cours en Anglais
Langues parlées par l'organisateur: Néerlandais, Anglais
Le nombre maximum de participants dans ce groupe est de 6
Tout cacher


The Villa, a building typical of the Maremma of the1920s, is situated on a hill in the heart of the farm, surrounded by olive groves, wheat fields, scrubland, and a pond. The Villa is a hamlet of about 200 square meters on two floors and can accommodate eight people. The house has a spacious entrance giving access from one side to the kitchen with fireplace, a bathroom and a pantry and the other side of the large living room and dining room with fireplace.

On the first floor, there are three double bedrooms with views of the Maremma hills and two bathrooms with shower. There is a charming garden decorated with plants typical of stain, a wooden veranda with table, a stone barbecue, and a pool area. All breakfast and dinner meals will be served with a magnificent view over the hills of Tuscany after your yoga class in a relaxing and friendly environment.

The house is really secluded and reachable by car. The village is not within walking distance. We can bring you to the village or grocery store if you would decide to come by train.

YogaFlee Italy Yoga Retreat Program

At YogaFlee, you will be provided with an ideal balance of a number of people and ensure that you will improve your balance and posture. They will not just teach you how your body work but they will also make sure that you will enjoy your stay in your retreat. They will pamper you with pure relaxation and allow you to enjoy other activities.

Furthermore, YogaFlee will ensure that your yoga retreat will help you transform your own practice in which you can create wonderful and lifelong memories. Thus, you will experience Tuscany in a kind of way that you will surely never forget. With this retreat, you can ensure that you will receive a lot of benefits including multi-various and impressive positive effects in your mind and body. You will feel happy with the yoga exercise you perform and enjoy its practice.

Sample daily schedule

  • 08:30 - 09:30 Ashtanga flow yoga practice (like Power yoga) to wake you up and feel energized during your day
  • 09:30 - 11:00 Enjoy hot bread fresh made from the chef, local honey, jams, yogurts, eggs, crepes, dried fruits, nuts, and a rainbow platter of seasonal fruits. Sit back, relax, and take time over a sun-filled breakfast banquet near the pool.
  • 11:00 - 18:00 Free day or one of your excursion package experiences.
  • 18:00 - 19:30 Nice relaxing and Restorative yoga (Yin yoga) to end your day. This could take place near the pool or at the beach.
  • 19:30 - 21:30 Home cooked biological vegetarian dinner with local wine made by a local chef.

If you have a group of 6 or more other dates can be discussed. Also a private holiday can be discussed to enjoy one on one lessons.


Ramona Jager-Grootveld
Green Yoga India Yoga Alliance RYT 200 (Yin Yoga)
Ramona has done a lot of things in her life. At a young age, she was a qualified dancer on different types of dance, from classical to hip hop. She worked a very long time as a mortgage advisor. In 2010, after a burnout, she wanted to do yoga because of the importance of clearing the head and getting rid of the stress. She was very enthusiastic and started doing yoga many times a week. When she got the opportunity to quit her job, she went to India to do her 200-hour teacher training program for quality and modern multi-style yoga.

Lieu du séjour

This retreat will take place in Il Troscio. In the heart of Maremma, on top of a hill opposite of the old village of Capalbio, immersed in nature arises the houses of Troscio Casali. It is surrounded by olive groves, vineyards, fields, and Mediterranean bush. It's location is really secluded and you will need a car to get to the village.By sliding the gaze it reaches the sea with its beautiful beaches. Relaxation is guaranteed just enjoying the beautiful landscape, Il Troscio is shelter and life for many species of animals and birds. Nature is strong and wild, full of contrasts between the sea, the maquis, and countryside.

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien


For breakfast, you will be served hot bread fresh made from a chef, local honey, jams, yoghurts, eggs, crepes, dried fruits, nuts, and a rainbow platter of seasonal fruits. As for dinner, you will enjoy a home-cooked (vegetarian) real Italian dinner with local wine made by a local chef.

Lunch is not included but can be arranged by us. You can also prepare lunch yourself but please consider that the village is only reachable by car.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Explore the city

Travel to the wonderful little Roman cities like Capalbio and Pitigliano.

Learn about the culture

Learn how to make pasta, go to the natural spa, or visit Il Giardino dei Tarocchi.

Visit historic sites

Visit Rome or Sienna.

Soins et massages

The price of this retreat includes a free massage.

Ce qui est inclus

  • 1 relaxing massage
  • 3 evening yoga classes
  • 3 nights accommodation
  • 3 morning yoga classes
  • Daily cleaning service
  • Healthy enjoyable home made breakfast
  • (vegetarian) real Italian dinner
  • Train station transfer
  • Unlimited use of facilities
  • Unlimited water, tea, and coffee
  • Wi-Fi
  • Wine

Ce qui n'est pas inclus

  • Additional spa treatments
  • Excursions
  • Extra activities
  • Lunch (can be arranged)
  • Transportation
  • Trip to Capalbio

Comment se rendre sur place ?

Arrival by airplane

Please book your flight Please book your flight to arrive at Rome airport.

Arrival by train

Board a train to Capalbio Train Station. YogaFlee will pick you up from the station.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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