25 jours de formation de professeur de hatha yoga et de yoga ashtanga à Dubaï

Une formation de professeur de yoga à Dubaï

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Cette offre fait partie des 10 offres les plus populaires disponibles aux Émirats arabes unis

Notre formation de professeur de yoga hatha et ashtanga Yoga Alliance est la meilleure opportunité pour suivre de nombreuses formations en même temps. Les formations sont spécialisées dans le yoga thérapeutique, le yoga prénatal, le yoga mudra, l'acroyoga, les sessions d'asanas avancés etc. Notre formation couvre tous les concepts importants des grands maîtres indiens.


  • Breathing exercises
  • 20 days accommodation
  • Detoxification or Shat Kriya
  • Advanced collection of asanas
  • Yoga theory and Philosophy class
  • Pranayama practice with full details
  • Self study and many yoga related activities
  • Teaching feedback and teaching practice classes
  • Sun salutations and yogic exercises
  • Ethics and morals for yoga teacher
  • Chants and enough Spirituality
  • Western Anatomy classes
  • Karma yoga opportunity
  • Meditation practice
  • Indian anatomy

Niveau de pratique

  • Débutant
  • Intermédiaire


20 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 12
Tout cacher


Basic accommodation will be given for this retreat with the given price. The cost may change depending on some extra facilities and needs.

As we have realized, students wanted to have their own comfortable accommodation in Dubai depending on Dubai life style convenience.

Interested students can also book course only and booking details will be set by deducting accommodation cost. Accommodation is arranged depending on availability and early bookings made minimum of 45 days. Yogadarshanam may also help you find your own accommodation. You may book online as well since Dubai has very good hotel and service apartments and facilities.

Yogadarshanam Teacher Training Program

Yoga Teacher Training Curriculum

Yoga technical classes: Analysis of asanas, pranayama, kriyas, bhandas, mudras with its name, background, steps, limitation, common mistakes, application, benefits, modifications, variations, coutra indications, curative values for therapy, a way of sequence formation etc.

Yoga training classes: Includes practice of all yoga techniques asanas, pranayama, mudra, bandha, different school of sun salutations and moon salutations, yoga therapy sessions, pre-natal yoga, advance yoga courses, etc with demonstration, observation, style, corrections, different yoga sequence formation

Yoga anatomy and physiology classes: Study of human body (cells and tissues, skins, bones, joints, muscles, respiratory, circulatory, digestive and excretory system) from medical and yoga point of view.

Yoga philosophy and ethics classes: Includes study of (Ashtanga yoga) 8 limbs yoga scriptures(yoga sutra), life of a yogi, principles of yoga, yoga in education (physical education and values) panchakosha, panchaprana, chakras, ethics for yoga teacher, classroom environment, different streams of yoga etc.

Yoga practical classes: Students should assist the classes led by the main teacher and also teach by themselves (4 classes) and 4 classes for row beginners. This is expression and application of their comprehension and skill.

Seva yoga / Karma yoga classes: The students have to help to run the yoga school, which includes office work, organization, and public relations. Seva is serving and helping others with compassion, serving not for personal gratification but to up lift others. Seva is also an offering with best thoughts, sympathy, and compassion without others force (individually or in groups).

Yoga meditation and relaxation classes: Includes study of different school of meditation; students can apply any of the meditation which is suitable for them. During training, students should study at least 5 meditation techniques. The students can then apply the suitable meditation techniques to their students in the future. Different kinds of relaxation techniques are also included which are discovered from different yoga research centers. Also includes active shavasana, instant relaxation technique, quick relaxation technique, deep relaxation technique, anupreksha, yoga nidra, belly breathing etc.

Self practice classes: Includes study of different school of meditation, study of different yoga systems, great Indian yoga gurus, different yoga books, sharing knowledge, discussion, case study etc. Students should study themselves as the direction of the Guru.

Yoga activities classes: Includes teaching Krida yoga (for children), talent expression, creative work, yogic games, cultural programs like bhajanas, chanting, drama, role-play, drawing of yoga postures and concepts, yoga practice in deep forest, on stone, holy places (temples) yoga trip, tree climbing, hill climbing, stone climbing, water playing etc.

Yoga classes daily schedule: Yogadarshanam usually offers the same usual routine for their yoga teacher training courses:


  • Kapal Bhati(Frontal Brain cleancing and Lungs)
  • Trataka-eye cleansing
  • Jala nethi(nasal clancing with water)
  • Sutra nethi(nasal cleancing with rubber cathetor))
  • Vamana dhauthi(upper alimentary track)
  • Agnisar (Churning)- Preparation
  • Nauli Right Middle Left and Nauli Chalana-Preparation
  • Shankaprakshalana(alimentary canal cleancing-mouth to anus) Lagoo(Half)

Yoga therapy training

  • Basic elements of yoga therapy.
  • Panchkosha, Panchaprana, Tridosa theory.
  • Yogic concept of illness.
  • Yogic Management of Diseases- Concept, Plan, Application, etc
  • Study of yoga therapy for Many important diseases in detail with materials along with following practices

Study of yoga therapy exercises

  • For head
  • For eyes
  • For nose
  • For ears
  • For mouth cavity-teeth
  • For neck
  • For shoulders
  • For arms
  • For chest
  • For stomach-abdomen muscles
  • For waist
  • For ankle and toes
  • For knees
  • For spinal chord -back

Study of yogic breathing exercises

  • Ankle stretch breathing
  • Hands in and out breathing
  • Hands stretch breathing (at 90,135,180degree)
  • Tiger breathing-A & B,
  • Dog breathing (abdomen),
  • Rabbit breathing (thorax),
  • Shashankasana breathing
  • Cobra breathing, locust breathing
  • Shalabhasana breathing
  • Straight leg rise breathing
  • Yogic movements- study of warm up exercises
  • Jogging front, back, sides, leg swinging
  • Posterior and anterior stretching
  • Sides stretching
  • Spinal twist
  • Parivritta trikonasana stretching
  • Hamstring stretch exercises
  • Quadriceps exercises
  • Waist loosening exercises
  • Shoulder loosening exercises
  • Hip opener- exercises
  • Study of yogic resting poses
  • Sithali tadsana
  • Mukha dhauti
  • Shashankasana
  • Sithalidandasana
  • Makarasana
  • Child pose (balasana)
  • Nispandasana
  • Shavasana

Meditations (different school of meditaion)

  • A.Om-Meditation
  • B.Chakras meditation (psychic centers)

Students should practice 1 and 2 regularly during YTTC. The following meditation techniques are only for theoretical study during 200-hour yttc and can be taken for self-study (swadhyaya) during training.

  • Japa meditation
  • Silent meditation
  • Cyclic meditation
  • So-hum meditation with breathing (breathing of the soul)


  • Shavasana
  • Yoga nidra-yogic sleep

The following Asanas will be taught in detail with limitations, Benefits, Techniques, etc. along with 23 basic set of Asanas (Shivananda and Svyasa )from which all Asanas are generated originally


Name of the Asanas

  • Surya Namaskar
  • Stithi(Tadasana),Namaskarasana,UrdhavaHasthasana,Pada Hasthasana,Ekapadaprasaranasana,Devepada prasaranasana(or %Dandasana),Sastanganamaskarasana,Bhujangasana,BudarasanaEkapada prasaranasana,Pada Hastasana,UrdhvaHastasana,Tadasana
  • Leg balancing pose)(Tadasana)
  • Parvatasana ,Vrikshasana+ Vriksha Kriya,Utkatasana(1,2,3,) ,GarudasanaUtitha Hasta Padangustasana(3 types),Natarajasana,ParshvaKatiChakrasanaArdhaKatiChakrasana(I & II & III)
  • Triangle pose (Trikonasana)
  • Uthita hastapadasana,Parshva hastapadasana,Trikonasana -I & II,Parshvakonasana,Parshottanasana,Parivritaparshvakonasana,Veerabhadrasana %A,Veerabhadrasana B,Veerabhadrasana C,ArdhaChandrasanaPrasarita padottanasana -I, II,III,IV, Parighasana A & B
  • Head Balance (SirshaSana)
  • Uttanasana,Padangustasana,Padahastasana A & B,Adhomukha Svanasana A & B,Samatholanasana A,B,C,Vasistasana A & B & C,Chaturanga dandasana,Ordhva Mukha Shvanasana,Anjaneyasana,Adhomukha Veerasana,Vajrasana ,Sirshasana
  • Front Bending (pascimottanasana)
  • Dandasana,Ordhvahasta dandasana,Paschimottanasana,Poorothanasana A, Janu Sirshasana,Ardha padma paschimothanasana,Ardha baddha padma paschimothanasana,Parivritta Janu -SirshasanaTrianga Mukhaikapada Paschimottanasana ,Krounchasana,Marichyasana A & B,Upavistakonasana,OrdhvaUpavitakonasana,Kormasana,Baddakonasana
  • Backbending (Sitting)
  • Supta Vajrasana,Ustrasana ,Veerasana ,Supta veerasana A & B &CParyankasana,Shashankasana
  • Prone pose (Back bending)
  • Bhujangasana A & B & C,Shalabasana A,B,C,D,Bekasana (Ekapada & Dwipada),Dhanurasana,Parshva Dhanurasana,Anantasana,Makarasana
  • Supine pose (Back bending)
  • Chakrasana, Setubandasana A & B, Supta padangustasana I & II, Naavasana (Ardha & poorna), Suptakonasana, Ordhva, Mukha, Paschimottanasana
  • Twisting pose
  • Vakrasana ,Marichyasana -C,D,Baradvajasana A & BArdha Mastyendrasana
  • Hand Balancing pose (Gomukasana)
  • Utita dandasana,Gomukhasana ,Padmasana ,Baddha PadmasanaYoga Mudra,Padma namanasana,Supta Padmasana,GorakshasanaTolasana A & B,Mayurasana,Hamsasana
  • ShoulderStand pose (Sarvangasana)-Finishing Poses
  • Sarvangasana and variations: Halasana, Karnapidasana, Niralamba Sarvangasana (no support), Ordhva Padmasana, Matsyasana (Ardha and Poorna), Uttana padasana I&II
  • Rest
  • Shavasana

Week Days Time table

  • Be ready at the studio at 9.15 am
  • 9.30 am to 11.00 am Sunsalutation and Asanas Practice (includes Ashtanga and Hatha)
  • 11.00 to 11.15 Short Break
  • 11.15 to 12.00pm Pranayama and Meditation
  • 12.00 pm to 1.00pm Theory and Methodology of Breathing exercises, Warm Up, Sun Salutation, Asanas Theory, Sequencing, Flow, Style, Benefits and Limitations , Safety, Adjustments etc.
  • 1.00pm to 1.30 Lunch break
  • 1.30pm to 2.30pm- Anatomy/Philosophy, Teaching Practice, Feed back, etc

Weekend time table

  • Home work and project work
  • Detoxification, advance yoga and remaining philosophy and theory
  • Holiday also will be given.


One who has strong interest in yoga field and has some yoga experience. If anybody has regular and consistency in the regular yoga practice is very good but not compulsory for this course. Hard work and strong dedication is very much appreciable.


Tecom , Dubai Internet City, UAE.


A sathvik yoga food will be provided only for lunch.It may Include rice, curry, soup, chapati called Indian rooti , fruits salad etc.

Les repas suivants sont inclus:

  • Déjeuners

Activités et lieux à visiter

Students can see many beautiful places as in Dubai like Burj Khalifa, Burj Al Arab, Dubai mall, Desert safari etc.

Students may need to do enough home work on required topics what they study in the studio.

Ce qui est inclus

  • 4 weeks yoga teacher training
  • 20 days yoga training, accomodation and instructions
  • All workshops and classes
  • Discount for training courses and classes in Mysore Homeschool
  • International valid Yoga Alliance certificate
  • Meditation sessions
  • Weekend special classes

Ce qui n'est pas inclus

  • Beverages and meals are not included in the fee.

Comment se rendre sur place ?

Book your flight to Dubai International Airport (DXB) and then taxi service can be taken to reach to the destination.

Conditions d'annulation

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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