Yoga with Perumal vous propose cette retraite de yoga de luxe à Jnane Tamsna, une oasis de sérénité et de bien-être à l'intérieur de la Palmeraie de Marrakech. Jnane Tamsna est conçu de l'âme de la culture locale et poli avec une touche délicate. Les enthousiastes du bien-être peuvent expérimenter les délices du design et culturels. Des délices qui respectent les matériaux naturels, les traditions, les communautés locales et l’environnement. Ce sanctuaire est un mélange harmonieux de goûts arabes, asiatiques et africains avec la possibilité d'écouter directement les artistes qui sont les hôtes
Transferts depuis et vers l'aéroport disponible:
Menara Airport (US$29 par personne)
The venue offers twin share and single rooms. Nestled behind palm trees, within the Palmeraie of Marrakech, the venue an oasis of serenity and well-being awaits you. A welcoming family atmosphere provides the comforts of home with the services of a hotel. Interiors, overseen by the creative eye of owner Meryanne Loum-Martin, is a creation spanning two decades of Oriental, African and European tastes. Often referred to as 'New Moroccan Style', this involves the use of natural materials, traditional techniques and dark and light textures to create a sense of harmony. The yoga retreat is within a lush garden landscaped by leading ethnobotonist and husband of Meryanne Professor Gary Martin.
Yoga with Perumal incorporates:
6. Meditation and or relaxation
Sequences are for all level participants and develop from the simple to the more complex. We practice at a level that is not too light yet not too strong to avoid becoming very adrenalized. The method is instructed meditatively encouraging one to open the body in progressive layers without being pushy or punchy. Classes are roughly 90 minutes and practiced twice a day without repeating the same sequence over successive sessions. Each class is not a separate entity from each other. They are synergistic with every lesson acting as a step into the next session. Our yoga retreat classes collectively create a whole felt within your entire being. The below sequence samples provide an insight into what is practiced on each lesson. Sequences are adapted to the individual or group. Participants coming into the retreat, after the group has already formed, will begin at the current sequence being followed. All yoga lessons are ending with meditation and relaxation. The Yoga with Perumal retreat method enables experienced and beginners to practice together.
A joint is any part of the body in which two or more bones make contact. They are quite sensitive and prone injuries. Those new to yoga without a fitness background or returning after a long inactive period require joint exercises first. The first evening class will be a preparation and tuning up of the body for the upcoming lessons. When arriving this sequence is an ideal first gentle entry step into the retreat. Included is an introduction into the upcoming lessons.
This class is the foundation to the upcoming leg and arm sequences while detoxing the body. Core muscles are in the trunk of the body. Remove the limbs and head then what remains is the core. Major muscles of the core are the abdominals and mid to lower back.
This progress to deeper lower abdominal postures followed by the upper abdominals through sequences coupled with deep breathing. Those with lower back problems are to avoid leg lifting and the boat sequences that follow. We progress into locust through east facing, camel and wheel postures before ending with meditation.
We practice a preparation and foundation leg sequence similar to what was authored by Perumal Koshy and published in Yoga Journal Italy. The lesson progresses from preparation exercises and then into the foundational leg sequence. Preparation sequences open the hip joints and knees before executing a series involving large muscle groups of glutes and quads. This sequence acts as a lower back opener through the iliopsoas muscles preparing our core for the next day upper body plank sequences.
Cat Cow Core Breathing/ Table pose pelvic tilt, upper body Arm Sequences. We move from non-weight bearing upper body preparation exercises into foundational strength isometric exercises or holding postures. Following are isotonic upper body strength sequences progressing from eccentric lengthening (with gravity) to concentric shortening (against gravity). This approach enables those with shoulder issues to progress in a controlled manner enabling an understanding of when to stop in the sequence. Head standing is practiced at the end of this lesson. It is ideal to headstand after having a well warmed up neck, shoulder and scapula area. This is accomplished with plank sequences. If you cannot headstand then the foundation along with theory of head-standing will be explained.
This is a recovery sequence. The previous sequences of the first morning onward did not focus directly on stretching but yet the body was made to feel light, loose and care free of pains. The previous sessions accomplished the freedom of the body that stretching provides through preparation and strength postures. Here we stretch the body directly. In this manner we avoid over stretching of the body during the retreat enabling reduced risk of injuries. Upcoming sequences will lead to stretching at the end of preparation and strength sequences.
The lesson sequences that proceed from the 4th day onward depends on the individual or group that is participating. What we proceed to do is based on feedback regarding ability. We either repeat the previous lessons or combines the previous lessons into more complex sequences with synchronized breath and movements known as vinyasa. There should be no hurry to enter into new and unfamiliar information especially if the previous sequences were challenging. The deeper goals of practicing yoga postures are to do them with an effortlessly movement while maintaining a still mind.
Depth of progression into a sequence depends on the individual or group. Above sample sessions divide lessons to focus on specifics areas. This enables progression without overtraining. Additional sessions include pranayama and meditation and combining sessions with Vinyasa flow.
Please be advised that 2 yoga classes daily will be offered only if there are at least 2 people enroll the same date. If there is only 1 person enrolls, there will be only 1 yoga class per day.
Palmeraie Luxury offer a lifestyle of serenity and well-being in the Palmeraie and countryside around Marrakech. The venue setting is a collection of individual houses spread out in a garden. This gives guests an atmosphere of being at home while providing the comfort and services of a hotel.
Meryanne and Gary through several decades in Marrakech created a consciences organic cultivation of the venue. Nestled amidst a fragrant grove of fruit trees it is hypnotic to the senses with the aromas of Gardenia, Jasmine and Bougainville. A spirit of nostalgia and timelessness soaks the atmosphere from past guests. The venue creates moments of tranquility and self-reflection to birth treasured lifetime memories.
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A hearty meal will be provided after the morning and evening yoga sessions. The venue uses fresh, ingredients sourced from their own organic gardens. Every delectable delight is an aromatic, visually appetizing and delicious. The Moroccan cuisines are a succulent twist of spice that is North African with the lightness of contemporary Mediterranean cookery.
The venue offers individual cooking classes. You may learn how to make a number of classic Moroccan savory dishes. Instructions in classical dishes of Moroccan cuisine range from B'stilla made from fish and preserved lemon to lamb tagine with tomatoes and caramelized spring onions, roasted pepper, cucumber and tomato salad. Of course not forget desserts such as spiced pears with oranges and caramel sauce. You will chop, roast and grind your way through a cooking experience under an authentic Moroccan chef.
The Hammam, a variant of a steam bath, is considered a wet relative of the sauna. They have played an important role in cultures of the Middle-East, serving as places of social gathering and ritual cleansing. This serene Hammam will prepare your senses to receive a holistic treatment for beauty, relaxation or therapy. All treatments are under a beautifully hand crafted ceiling with a decor reflecting an African design carefully blended with Arabian influences. Hammam is reserved through the facilities in the neighboring Douar Abiad.
The nearest airport you can fly into is Marrakesh Menara Airport (RAK). At the airport, you may rent a car with various companies and Yoga with Perumal will provide the directions. Alternatively, you may request their chauffeur to collect you at an additional cost.