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12 jours en retraite de yoga, mouvement, fitness et méditation à West Nusa Tenggara, Indonésie

Ibu Bumi Yoga Retreat Indonesia

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Join Yoga Ties in this amazing retreat on Sumbawa Island, Indonesia! Whether you are a beginner, a kung fu panda, or a yoga teacher wanting more training, this retreat is for you. Are you into yoga but your partner is more of a surfing freak? The huge mix of classes and activities makes this retreat perfect for both of you. Moreover, the venue is near some of the best surf breaks in Indonesia which will not disappoint you.

Rencontrez les professeurs

Felix, Gertrud, Megan, & 1 Plus...
En savoir plus


  • 15 yoga and 3 energizing pilates classes
  • 5 yoga philosophy and 3 nutrition workshops
  • A one-on-one personal class with a teacher of your choice
  • 10 evening meditation sessions and 5 meditation workshops
  • 2 ecstatic dance and cosmetic-making workshops
  • Performance, hula hoop, and Laban workshops
  • Daily tasty breakfast, lunch, and dinner
  • 11 nights' accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga

11 jours de cours en Anglais
Langues parlées par l'organisateur: Néerlandais, Français, Allemand, Anglais
Tout cacher


During this retreat, you will be staying at Whales & Waves. You can choose to sleep at the bamboo bungalow, admin room with air conditioner, guest house with air conditioner, or villa with air conditioner.


"Ibu Bumi" means "Mother Earth" in Indonesian and with the ocean right at the doorstep of the venue on Sumbawa Island (close to Bali), you'll feel more connected than ever, both to nature and yourself. This retreat focuses on the whole: physical fitness and flexibility, healthy food and natural goodness for your skin, and meditation and relaxation for peace of mind, all on a stunning and tourist-free island, just a short trip from Bali.

With four teachers from varied backgrounds, you can choose classes and workshops to suit your taste. Join Gertrud, Megan, Michael, and Felix for ten days full of yoga, meditation, pilates, Budokon yoga, CrossFit, movement training, martial arts, natural cosmetic workshops, hula hoop, snorkeling, hiking, surfing, relaxing and so much more, while connecting with awesome like-minded people.

If you want to dive deeper into your yoga studies, join Megan and Gertrud, both experienced 500-hour certified yoga teachers. Gertrud specializes in Budokon yoga and Megan is a yoga teacher trainer specializing in yoga philosophy and advanced asana. If you want more of a butt-kicking fitness class, Felix and Michael run circuit training, self-defense, and movement training classes to get you sweating.

Yoga Ties offers classes for all skill levels in yoga and meditation for beginners to high-level fitness classes. This is important to them because Yoga Ties' retreats are open to everyone and they want to make sure you get exactly what you are after. With so many teachers, Yoga Ties is able to be flexible and adjust courses according to participants and desires.

Having eleven nights instead of ten will allow you for a smooth entry and exit into the retreat. You will have all weekend to arrive to be there at the opening circle on Sunday evening. This retreat will finish on Wednesday morning, allowing for enough time for some more travel on your time.

Sample daily schedule

  • 07:15-08:15 Yoga or pilates
  • 08:30 Breakfast
  • 10:00-11:30 Crossfit-movement training
  • 10:00-11:30 Hula hoop workshop
  • 10:00-11:30 Meditation workshop
  • 12:30 Lunch
  • Optional afternoon activities such as surfing, snorkeling, individual workshops, massages, meditation, or free time
  • 17:00-18:00 Yin yoga
  • 19:00 Dinner
  • 20:30 Evening workshop or creative meditation


Felix Schaefer
Felix currently works as a freelancer in Berlin, Germany. He works as the European manager for the Vospertron Performance Group. Furthermore, he works as an actor and dancer. He also teaches Pilates, cross-fitness, movement, and dance classes.
Gertrud Tavernier
Growing up in tiny Belgium, Gertrud always pursued the philosophy of “Healthy Mind in Healthy Body”. She finished her PhD in Pharmacy in Berlin and started focusing on whichever projects are aligned with her morals and passions: next to her freelance career as a medical writer, she is involved in herbal medicine, fashion design, R&D of anatural cosmetic creams and… YOGA. She attained her RYA200 in India and her RYA500 teacher certificate in Bali and teaches a mixture of Vinyasa Power & Flow, Hatha and Yin Yoga. Currently, she is training in the movement the movement arts of Budokon.
Megan Mulrine
Megan is a 500-hour certified yoga instructor from the northeast USA. She has been practicing yoga since her youth, and became deeply interested in Buddhist meditation during the 3 years she spent living in Japan. She currently teaches yoga philosophy, history, meditation, and advanced asana at 200-hour teacher trainings in Bali and Nusa Lembongan, and is studying Balinese health meditation with a local healer. She is passionate about teaching yoga as a philosophy and lifestyle to people from varied walks of life. Her website www.yogatrotter.com provides online courses for frequent travelers.
Michael Saukulak
Michael is a former United States Marine Corps Officer and Martial Arts instructor from eastern Pennsylvania, USA. His military training, combined with his love of food and cooking, has fueled Michael's passion for teaching both nutrition and fitness as well as self-defense. Since moving to Bali, he works as a health and nutrition coach, providing personalized diet and workout plans to clients based on their lifestyle and needs. His website LiberateBreakfast.com is dedicated to debunking nutrition myths perpetuated by the sugar industry, with a focus on intermittent fasting and clean eating.

Lieu du séjour

This retreat takes place in West Sumbawa, Indonesia, which is known as the Bali of 20 years ago. If Bali's been seeming too crowded and touristy for you lately, this nearby island is the answer. Whales & Waves, where you will reside, is directly on one of the most stunning white sand beaches with clear blue water for snorkeling right outside your door.

stage de yoga adapté au régime végétarien

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During this retreat, you will be served vegetarian food with vegan option and option for locally sourced fish/meat.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Fishing
  • Hiking
  • Horseriding
  • Snorkeling
  • Sunbathing

Ce qui est inclus

  • 15 yoga classes (Yin, Vinyasa, Hatha, and Budokon)
  • 10 evening meditation sessions
  • 3 energizing pilates classes
  • 1 partner / Acro yoga workshop in the beach
  • 5 yoga philosophy workshops
  • 5 meditation workshops
  • 9 high-intensity circuit / martial arts / movement training workouts
  • 1 one-on-one personal class with teacher of your choice
  • 1 one-on-one meeting with Michael, nutritionist / health coach
  • 1 performance workshop, learning how to speak, teach, and present yourself with confidence and in the moment
  • 3 nutrition workshops
  • 1 Laban workshop
  • 2 ecstatic dance workshops
  • 1 hula hoop workshop
  • 2 cosmetic-making workshops
  • 1 skinner release workshop
  • 2 massages
  • 2 guided hikes
  • 1 dress up-games-karaoke-dance contest-hippie-nature-loving pizza party
  • 11 nights' accommodation
  • 3 meals a day catered to your dietary requirements
  • Endless space for self-development and love

Ce qui n'est pas inclus

  • Optional activities for the free afternoons such as surfing, snorkeling, fishing, hiking, horseriding, or sunbathing
  • Transfers from and to Sultan Muhammad Kaharuddin III Airport (SWQ)
  • Beer and wine
  • Espresso coffee
  • Extra massages

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Sultan Muhammad Kaharuddin III Airport (SWQ). Transfer from and to the airport is available upon request.

Sultan Muhammad Kaharuddin III Airport (SWQ) is the nearest airport to the retreat venue.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 35% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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