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This serenity yoga teacher training course is registered with Yoga Alliance and it provides a great foundation for refining your skills in the practice and art of teaching yoga. Situated in the stunning location with views of the turquoise-blue ocean, Yoga Serenity Thailand offers an all-inclusive program that goes to the depths of yoga and leads you on your transformational journey.
Serenity Yoga Residence is a beautiful residential property in Koh Phangan. It can accommodate up to 19 persons fully furnished with kitchens, Wi-Fi, and sea view. It also has dedicated restaurant of vegetarian and vegan. There is also The Shala that is covered, protected, and equipped (up to 35 people maximum). Fire ceremonial space between the sea and a magnificent tree are also available. The accommodation also has a private beach with a coral reef and stunning sunsets.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.
In this course, you will be challenged and stretched in the best of ways for your emergence as a dedicated yoga teacher / practitioner to truly serve the greater whole of the world with integrity, understanding, and love.
Yoga Serenity Thailand offers the sublimed and systematic understanding and practice of yoga through asana, pranayama, bandha, meditation, mudra, and mantra. A great amount of time will also be delivered to the lectures or discussions of anatomy, philosophy, and methodology with supportive and radiant experienced teachers.
You will be given all the tools necessary to start teaching yoga based on the tradition of Ashtanga, Vinyasa, and Hatha yoga upon the completion of the program. You will be also introduced to Ayurveda, Thai yoga massage, and different breathwork techniques. Join Yoga Serenity Thailand for the journey into the depth of yoga as an embodied path of integrated consciousness.
Based on the traditional teachings of Ashtanga, Vinyasa, Hatha, and Tantra yoga, this three weeks training offers in-depth teachings in asana, pranayama, meditation, mantra, mudra, bandha, yoga anatomy, yoga philosophy, yogic lifestyle, Ayurveda, Thai yoga massage, art of teaching, art of adjustment, kirtan, voice training, shadow work, therapeutic breathwork, and much more.
The approach to yoga practice is all-embracing, which focuses not only on physical alignment, but also on breath and energy flow within with present moment awareness, subtle body, and traditional chakra system. You will learn how to practice and teach with heart. The course will provide a platform for your true evolution and transformation. All the courses will be at Serenity Yoga Residence, a magnificent place with a private beach.
Yoga Serenity Thailand teacher training course provides a strong foundation for dedicated yogis to develop a steady practice with an integrated holistic approach in Vinyasa equal of movement plus breath with great energy. The focuses are not only in the intelligent understanding of biomechanics and physical alignment, but it also expands to energetic, psychological, and spiritual benefits of yoga.
Strength or flexibility is definitely one of the amazing benefits of dedicated practice, but Yoga Serenity Thailand believes that yoga is much more than the physical body. What means the most is skillful action towards harmony and peace in one’s being in life.
This Yoga Alliance certified intensive program is packed with insightful contents and is designed to empower you as a leader of true change. Root in what you really are and strengthen your whole being as a vessel to serve with love.
This training provides the foundation to practice and teach yoga and it also supports personal transformation through understanding the way of yoga in all areas in life. It is for those who wish to teach and share their passions with the world and also for those who wish to deepen their study and practice into the depth and beauty of yoga.
The program is designed to bring a wealth of knowledge and direct experience of authentic practice that are systematically structured with gradual progress, and it is dedicated to bring up every teacher’s unique gifts, heart, and voice. From the first day, you will be given all the tools necessary to become a skillful and successful teacher of yoga.
The program is intensively designed over three weeks and Yoga Serenity Thailand welcomes all dedicated students of yoga with the willingness to discover, explore, and grow.
Daily study and practice of postures, biomechanics and alignment, common errors, adjustment, energetic and health benefits, modifications, the use of props, and effective voicing cues for teaching. Asana enhances your health and well-being, which brings more awareness to different parts of the body and creates more free space within and generates more life force.
Body is a temple for the soul’s expression. The course is designed to deepen your practice to the whole new level of understanding. Yoga Serenity Thailand offers an approach of natural unfolding, presence, witness, and effortless effort rather than a forceful, pushy, and goal-oriented way of practice.
The morning sadhana incorporates a more firely practice of Ashtanga or Vinyasa and occasional evening asana class incorporates more meditative and gentle practice of Hatha or Restorative Yin flow.
You can survive without food and water for some days, but you cannot survive without breath for more than a few minutes. Pranayama is a breath control technique aiming at the expansion of life force energy within one’s own body. Breath is a bridge between conscious and subconscious mind. It is a key for transformation and healing.
You will learn different pranayama techniques such as nadi shodana, kapalabhati, ujjayi, bhramari, shitali / sitkarin, and Simha.
Daily meditation practice refines the self-awareness and cultivates the lucidity of the present moment. You will learn to still the movement of the mind and root your awareness in the heart through spiritual heart meditation of Jnana yoga. Other meditation techniques include but are not limited to Metta (loving-kindness) meditation, counting of the breath, walking meditation, and Nidra yoga.
Mudras are seals of subtle energy that have a profound effect on the physical and energetic body. You will learn different hand mudras such as jnana, dhyana, vishnu, ganesha, prana, apana, padma, abhaya, hridaya, abhaya-hridaya, and others.
Mantra is a divine speech and sound vibration that illumines the mind and blossoms the heart. You will learn different aspects of the divine and what each mantra represents along with the study of mythology to deepen your understanding of symbolism. There will be a weekly kirtan (call-and-response style chanting with music) during the program. Expect to have a lot of fun and a profound heart opening!
Introduction to main three bandhas of mula, uddhiyana, and jalandhala. You will learn how to practice them as a part of pranayama practice and also how to incorporate them into vinyasa practice setting.
You will be introduced to different yogic purification techniques such as yogic morning cleansing routine, agnisara dhauti, fasting, trataka, and other yogic self-cleansing techniques.
The anatomy of physical movement and study of the basic mechanism of skeletal, muscular, digestive, respiratory, cardiovascular, and nervous systems. You will also study the anatomy of the subtle energetic body such as panchakosha (five bodies), nadis, chakras, vayus, and ojas (sexual energy).
Ayurveda is an ancient Indian wisdom of life science and tool to understand yourself and others. You will study pancha maha bhuta-s (five elements), doshas, gunas, and prana and also will discover your own dosha / typology. You will be able to apply the knowledge of Ayurveda into your diet and daily life.
Discussions on the philosophy topics include:
This includes articulation of themes and words, voicing techniques with effective cues, intelligent and creative sequencing, holding space, communication skills, the art of adjustments, demonstrations, and observation. You will learn how to teach with heart, presence, confidence, and integrity with skillful teaching methodology.
There will be a plenty of time to practice teaching starting from one-on-one to small group and gradually extended to lead the entire 75-minute class. The course is designed to support you with a gradual progression in teaching with joy and clear understanding. There will be a discussion on business in yoga where you will learn how to begin your career as a yoga teacher with integrity and heart.
Touch is an expression of love. You will learn the short massage sequence, which you can offer to your students, friends, or family. Thai yoga massage balances the energy flow, relieves muscle pain, and promotes relaxation. You will learn how to apply pressure with your hands using the proper body posture and body weight. It will support you to develop the sense of touch with confidence that will help you to become more familiar with asana adjustment for students.
Breathwork is a simple yet powerful practice to release stuck emotions and past conditioning / trauma, reset from daily stress, and connect with inner wisdom.You will let go of whatever no longer that doesn’t serve for you and open yourselves to love that you are to truly serve as a teacher of yoga.
This is a sample schedule and the topic of the class varies from day to day. The classes are six days on and one day off. As the program is designed intensively to meet the 200-hour yoga teacher training requirements over three weeks, keeping the focus and commitment to the study are essential. Every step you take is an important part of the whole journey. You are encouraged to look, taste, and reflect within yourself to truly embody the teachings.
You need to have been practicing yoga (Ashtanga, Vinyasa, or Hatha) for a minimum of one year, although flexibility, strength, or ability to stand on the head and such is not a requirement for this immersion. In fact, it is encouraged that people with all body types and those physical challenges to consider this program.
There is always a suitable way to practice for everyone and yoga is beyond the capability of the physical body and your willingness to learn and go deeper is the most important element in this training. Yoga Serenity Thailand is truly dedicated to transmit the essence of yoga. The struggles and challenges that you will face through the course of this training will only make you a better teacher and student.
Please know that you will be always supported by the team of loving teachers and the group of like-minded friends and the experience of the whole journey will forever hold a special place in your heart.
Serenity Residence Yoga is a residential property for hosting yoga retreats, workshops, and all related group activities. It is located on Haad Yao beach, Koh Phangan island, Thailand. The place is a perfect set-up to host your group events, which can accommodate up to 35 people. You will have access to all of the two hectares private property, surrounded by tropical gardens and hills. This island is magical and so powerful! It can totally transform your life.
Only fresh made vegan and vegetarian foods are available. There is also bread, butter, cocoa, probiotic coco milk yogurt, and much more! As quoted from Hippocrates, "Let food be thy medicine and medicine be thy food," activate your bodies vitality with raw and cooked plant-based diet.
Serenity Yoga Residence uses locally-sourced produces to bring your body and mind to life through eating healthy, delicious, and living food the way nature intended. The food is created with the utmost love and respect, give your taste buds the permission to embark on this tasty journey.
Home made bread, homemade probiotic coconut milk yogurt, homemade butter, homemade dairy milk, yogurt, muesli, cold oats porridge, set of three different omelets, green organic salads plates of fruits. For people that are gluten-free, buckwheat galettes from Brittany french crepes one time or two a week, ginger / turmeric tea, and month tea set of different teas in self-service.
Different types of vegetarian food free of monosodium glutamate (MSG) and any chemical sauces. French vegetarian dishes sometimes as delicious as ratatouille, the famous lentils, some nice desserts as large as crème brulee, and very famous homemade chocolate of 90 percent pure cocoa.
Same type as lunch plus delicious different types of soup as well as the famous pumpkin soup. As it is a free self-service buffet, everything is included as well as the drinks,teas, coffe, and fresh water. On Wednesdays, buffet restaurant is close.
You will be quite busy with this program, but if you still have energy left, Koh Phangan has many beautiful beaches, amazing temples, and adventurous activities such as zip lining, hiking, kiteboarding, wake-boarding, scuba diving, swimming at the private beach (nudism is acceptable), and more.
Also, there are no spa treatments included, but Yoga Serenity Thailand offers a wide variety of choices to add-on. Yoga Serenity Thailand can organize various types of massage, body scrubs, facials, pedicure / manicure, acupuncture, Tibetan ball, acupuncture, and more. Please ask Yoga Serenity Thailand for more details.
Please book your flight to arrive at Samui Airport (USM). Transfer from and to this airport is available upon request.
This will be the quickest way and then take a ferry to Phangan. The ferry will take about 20 to 50 minutes and Yoga Serenity Thailand can arrange this for you at an additional cost.
A cheaper method is to fly to Surat Thani Airport (URT) or Nakhon Si Thammarat Airport (NST) and take a bus to Donsak and ferry to Phangan. The bus from either airport and ferry take about three to five hours. Yoga Serenity Thailand can arrange this for you, too. The cheaper way still is a bus and boat from wherever you are in Thailand. Times vary depending on your departure city.