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Yoga Retreats in Moraira vous accueille pour leur pause yoga de 10 jours dans la région fabuleuse d'Alicante, en Espagne. Les retraites de yoga sont adaptées pour les niveaux débutants et intermédiaires. Les bénéfices de santé spécifiques de cette retraite sont le yoga et bien sûr, les délicieux jus sains. Le prix est basé sur une pension complète , tous les jus, le yoga, dans un hébergement boutique de style espagnole.
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Your yoga holiday will be based staying in our family hosted villa with sun terrace and pool, set a short walk from Moraira and the beach. Our villa offers separate guest accommodation with sitting room, dining area, and guest kitchen for making drinks and snacks. Depending on rooms booked, there are choices of single room, twin room with private use showers, or a double room with en-suite. If you book a shared room, you will also share a shower room. You may only book shared room if you bring a friend or partner who wants to share the holiday with you whether participating or not, there are alternative activities for partners and friends.
The days vary and the yoga times are different, but a typical day may start at 10:00 with yoga at the beach in fine weather taken by any one of the four qualified teachers,subject to their availability. The teachers have been teaching for 10 years or more, their styles are all different and guests all have their favourite. With a variety of teachers, the yoga itself may be a fusion of styles with a lovely relaxation at the end. A class is usually 75 mins in length. Guided walks are in the mornings with yoga later to help stretch any aching muscles, the perfect compliment to each other. You may of course wish to relax on the beach, as many guests do. Lunch time is around 13:30. In the evenings, you can enjoy a walk or sit in a cafe and watch the world go by or there is a choice live music five nights a week in the chill-out garden a short from the villa.
Anahita Csurilla est professeur de hatha yoga diplômée du Sivananda Yoga Centre de Budapest en 2010. Anahita est titulaire d'un master en méthode de guérison naturelle Prana Nadi et du niveau de compétence 4 depuis 2012. Elle a également suivi des cours à Matra University of Alternative Science entre 2009 et 2011 en Hongrie. Elle a aussi étudié d'autres formes de yoga, y compris le vinyasa flow. Son hatha yoga est influencé par le yoga thérapeutique et lors de ses cours et de ses ateliers, elle porte une attention particulière aux besoins de ses étudiants, aux chakras et aux bienfaits que l'énergie a sur la santé.
This yoga holiday will be held in Moraira, Spain. Just 90 kilometers north of Alicante, on the coast via airport transfer, lies the pretty town of Moraira, a small beautiful port and marina town, known as the jewel of the Costa Blanca, Spain. Moraira offers lovely chill out bars and cafes, excellent boutique shopping, and delicious restaurants to suit all tastes for those wishing to sample the local cuisine.
All with an unhurried air and excellent energy, Moraira is perfect for those seeking relaxation. The family run hosted villa is located in a quiet cul de sac on an urbanization, only a short stroll to Moraira and beach. Located near to the sea, making it perfect for exploring the beautiful local coastline.
Mountains form the backdrop to the valley. The vineyards surrounding Moraira is predominantly the famous Muscatel grapes that make the sweet Spanish dessert wine, harvested around September. Moraira town hall prides itself on being awarded the annual prestigious beaches EU blue flag classification, denoting its excellent facilities and cleanliness.
Rejuvenation of the body and mind starts with a diet of natural healthy juices. The fresh fruit and vegetable juices are very popular at this yoga retreat. Guests say the juices prepared are refreshingly tasty and very enjoyable. However, it can take some guests a little longer to adjust to a completely fresh and natural diet.
If this is you, it is suggested that you gently introduce yourself to juicing rather than the full 10-day detox. Many of the guests detox for just three or four days and eat a healthy diet the rest of their time during the retreat.
The juices are designed to work with your body, which is naturally detoxing, to give your body a well-earned break. With natural fresh juices, there will be the very best nutrients from your favorite fruits and vegetables in liquid form. Who would believe a mix of orange, carrot, and beetroot could taste so good? Detoxing helps to repair worn out or unhealthy cells and rejuvenate your body, cleansing the body of toxins, increasing energy levels and vitality, combined and in harmony with your yoga practice at the retreat, this will give a new level of vitality and well-being.
Yoga Retreat Spain will try to accommodate your dietary needs, likes, and dislikes. Vegan option, however, is regrettably unable to be accommodated. Drinking water is provided. Groups may vary and you may be the only guest. The host will keep any single guest company, should they wish, or respect their privacy for those who wish time alone.
Yoga Retreats Spain only asks you to wash up your own dishes after breakfast, as it can be taken at any time to suit each person. Yoga Retreats Spain respectfully ask you to wash up and tidy after eating or preparing any snacks, drinks, or any items of food you may have purchased during your stay, every day. This is to help keep the guest kitchen tidy at all times, out of respect for others.
After all other meals, the crockery will be taken away by the villa hosts for cleaning. This enables the hosts and you coordinate as a team, in order to move quickly together to the next activity, either walking or by car. The hosts are very much about family, teamwork, and sharing. Please note that you cannot expect for a hotel experience during your stay in the villa.
Optional activities in the summer months from June to September are kayaking and SUP boarding for hire from one of the local beaches, which is proving to be very popular. You may also try beach walking or a walk to the Cap D'Or, an eight kilometers walk to and from the villa with spectacular views.
You will need a reasonable level of fitness to climb the last one kilometer up the mountain path to the top. A drink at the beach café after the descent is the most popular activity to do after and before returning back into town.
Mini treatments are available locally in Moraira by appointment. For those who wish to have a treatment, to avoid disappointment, it is strongly suggested that these are booked at the beginning of the holiday as the studio gets very busy. There are too many treatments to list here with special offers and some prices changing weekly. Yoga Retreats Spain will direct you to the studio, just a short walk from the villa.
Please book your flight to arrive at Alicante Airport (ALC). Continue your journey to Moraira, where you are picked up. If you hire a car, directions will be sent to you.
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