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Discover the true healthy lifestyle through detox! The popularity of detox holidays derives from the health benefits through good nutrition, carefully chosen treatments and well-being activities such as yoga and meditation to achieve mental clarity, body detoxification, and stress reduction. With a detox program, you’ll receive a specialized detox consultation before starting your trip to establish clear goals and, where necessary, customize your program. You are what you juice!
Yoga Retreats in Panama offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. If you are a solo traveler and wish to have more privacy, good news for you as single person supplements are available for all rooms. If you don’t mind sharing with other participants, Yoga Retreats in Panama can find someone of the same sex to share with. There are some rooms to be used as a shared / private/ double room such as Sat Nam, Anahata, Namaste, and The Tempe. There is also a deluxe room for private and double room use.
Sat Nam means 'truth is my name'. This room has one double bed. The rooms can either be booked individually or by two friends booking at the same time. Sat Nam has a shared bathroom and is located inside the accommodation's stunning gardens.
Anahata means heart chakra. This room has two single beds. The rooms can either be booked individually or by two friends booking at the same time. Anahata has a shared bathroom with Sat Nam and is located inside the stunning gardens.
Namaste means 'I bow to the infinite light within you'. This room has one double bed with lovely views and the quickest access to the main areas of the house. The bed can either be booked individually or by two friends booking at the same time. Namaste has a shared beautiful bathtub and bathroom.
The Temple room used to be a temple, and it brings this energy of grounding into your stay. This room has one double bed and has a private bathroom with beautiful views of the surrounding mountains. The Temple can only be booked either as a double room for partners or couples or a single occupancy room (single supplement applies).
If deluxe options suit you better, you will be accommodated in Luna room. La Luna always takes care of you. This room has a double super big bed and an en-suite bathroom, perfect for couples or for a more luxurious stay.
The aim of this retreat is to teach you not only yoga to an excellent level, but also about health and nutrition with the best knowledge available in the world. The teachers on this retreat are both experts in nutrition. As a result of their combined experience, this week will be full of delicious and healthy recipes. The emphasis will be on locally grown organic fresh fruit and vegetables as well as whole and yummy, cold and hot soups packed with antioxidants and low-glycemic living. After completion of the retreat, you’ll have greater body awareness and the nutritional advice to keep it in good condition long after the week has ended. Claim back your glow!
Throughout these retreats, you will be focusing on different guided meditations every day in the morning and evening to teach your mind to relax and focus on silence within. The aim is to help you return with a more positive and happy mindset. There will be different series of Yin and Yang-based Vinyasas taught to you every day (Yang every morning and Yin every evening) designed to slowly open up the whole body over five days so that by the last day of the retreat, every muscle within your body feels open, alive, relaxed, rejuvenated and energized.
Note that all the classes are optional during your yoga retreats, Yoga Retreats in Panama wants you to develop at your own pace and enjoy your stay. They want you to enjoy your yoga retreat as much as possible, to become healthy in mind and body, to learn how to relax and deal with stress and how to feel at one with yourself.
The retreat lasts for 7 days and 6 nights, starting on Monday afternoon and lasting until Sunday afternoon. It is best to arrive at noon on Monday and leave on Sunday in the early afternoon. You will be transferred from Panama City to the retreat center on Monday at 08:00. Meanwhile, the transfer from the retreat center to Panama City on the departure day (Sunday) will be around midday.
This retreat will take place in Anton's Valley, Panama. Discover this beautiful town high in the mountains of Panama, on the floor of the largest inhabited volcano crater in the world. Once a crater lake, this quiet village became home to Indians from the surrounding mountains who have been here for thousands of years. There is so much to see and to do that you can enjoy an active two-day visit, or for a longer stay, relax in this special micro-climate with its cloud forest and exotic animals and plants.
Visit “La Piedra Pintada”, a testament to El Valle’s pre-Columbian culture. These undeciphered petroglyphs lie below the crater formation, La India Dormida. Hike to the top of the Sleeping Indian, as she is called, and take in the sweeping view of the surrounding mountains and the valley below. Visit the zoo “El Nispero” and the Orchid Center, or simply relax in a hammock with a glass of good Panamanian beer. Enjoy the spring-like climate, listen to the birds and take a deep breath of the clean mountain air.
On weekends, this quiet village comes to life as Panamanian weekenders and tourists from all over the world arrive to enjoy El Valle’s famous arts and crafts market where locals and also many Kuna Yala Indians offer their colorful goods. By Sunday night, quiet descends on the village as it falls under the spell of the legendary “India Dormida” (a well-deserved rest after a busy weekend).
Add to this, the cooling valley weather, mountain views and beautiful house where you stay are almost like a heaven sanctuary for all of your senses. After having experienced many places around Panama and the world, you couldn’t find a better place to get lost in nature and cleanse with more love and compassion than here.
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All of the food given to you is vegetarian, whole meal, fresh, 100% organic and sourced from local farms. Healthy, delicious vegetarian, 100% organic and local juices will also be provided using locally grown organic fruit and vegetables on every yoga retreat. Health and nutrition experts including Katherine Croston and Erin Moens, the Yoga Retreats in Panama team will create the recipes used during this retreat.
All meals are based on the principles of good nutrition, health, and good taste. There is no meat or fish on the yoga retreat. All the food is vegetarian in the tradition of yoga and the foundation of this retreat, but anyone's dietary principles will not be judged, you will just be guided through a cleansing that will surely provide subtle but powerful changes.