7 jours en retraite de yoga detox minceur à Rhodes, Grèce

Retraite de yoga perte de poids en Grèce

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Vous êtes-vous déjà demandé ce qui arrive lorsque vous nourrissez votre corps, votre âme et votre esprit avec de la bonne nourriture et un travail du corps basé sur l'énergie ? Si oui, Yoga Nutrition Retreats vous invite à expérimenter la Grèce tout en purifiant votre corps et votre esprit à différents niveaux, en trouvant une nouvelle énergie guérissante vibrante. Tout se déroule sur la belle île de Rhodes. Yoga Nutrition Retreats est sûr qu'à la fin de votre retraite, vous continuerez de travailler vers la vie que vous avez toujours voulu.

Particularités

  • Anti-ageing advice
  • Three-month nutritional plan
  • Nutritional workshops and consultation
  • 2 daily yoga and meditation sessions by the sea
  • 6 nights accommodation with private beach
  • 1 Detox Lymphatic massage (50min)
  • Thalasso Spa day and gym
  • Half board meals

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles


6 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Italien, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 15
Tout cacher

Hébergement

The Deluxe En-suite double or twin room with sea views

The Deluxe En-suite double or twin room with sea views is either offered with a double bed or two single beds furnished in a modern style just perfect for those who want to share the retreat experience with a friend or a partner. The room includes a balcony with fantastic views, air conditioning, and wi-fi. Suitable only for double occupancy.

The Master En-suite double or twin room

The Master En-suite double or twin room offers the possibility of a double bed or a two single beds furnished with luxury comforts including private bathroom, air-condition and wi-fi. Includes a balcony with stunning views of the Aegan sea. Suitable only for double occupancy.

The Standard En-suite room

The Standard En-suite room is furnished in a modern style with private bathroom, air-conditioning, and wi-fi. Suitable for double occupancy only.

The standard room

The standard room can come with a double bed or two single beds furnished in a modern and practical style with shared facilities. Suitable only for double occupancy.

Villa infinity pool with sea view

A breathtaking villa with stunning Aegean sea views that offers luxury, comfort, privacy, and serenity. The villa is located just by the sea with private access to the beach and 2 kilometers away from the historical village of Lindos and the charming tourist resort of Pefkos with delightful beaches.

Yoga Nutrition Spa Retreats Greece Yoga Retreat Program

During your stay, you will have the opportunity to:

  • Revitalize and re-energize with a bespoke nutritional program aimed at helping you to look and feel wonderful.
  • Connect mind, body, and spirit as you move through a beautiful yoga practice.
  • Draw energy and nurture from nature, as morning meditation will be on the beach.
  • Discover a different approach to food and healthy lifestyle choices that best supports the quality of your health and wellbeing.
  • Work holistically with fun and informed nutritional advice.
  • Keep yourself fueled with delicious and nutritious Mediterranean cuisine.

Holistic approach

Because every symptom and condition has an underlying cause, this detox and weight loss program is based on the following therapeutic premises:

'No one diet works for everyone' - genetic and environmental variations require a unique nutritional program. Because all are biochemically unique, your case history will be taken prior the commencing of the retreat.

Promotion of detoxification pathways and stimulation of the body's natural immune fighting capabilities. Because when you detoxify and stimulate your immune system, you promote the body's natural self-repair mechanisms.

All aspects of life (body, mind, and spirit) are interconnected when it comes to determining health status. When not in harmony, the combination of these factors can end up in physiological imbalances. This will be addressed in your three-month nutritional plan.

Examination of core clinical imbalances that may underlie symptoms of ageing. The program is specially designed at helping you promote organ reserve and essential nutrients.

Day 1, Sunday

  • 12:00 Check in
  • 13:30 Welcome lunch
  • 18:00 Yoga/ meditation
  • 20:00 Dinner at restaurant

Day 2, Monday

  • 08:30 Meditation and rejuvenating yoga
  • 09:30 Breakfast
  • 10:30 Follow up nutritional consultation
  • 11:30 Spa day
  • 13:30 Lunch at Atrium Platinum
  • 15:00 Beach time/ Spa
  • 19:30 Dinner at the villa
  • 20:30 Guided meditation

Day 3, Tuesday

  • 08:30 Meditation and rejuvenating yoga
  • 09:30 Breakfast
  • 10:30 Follow up nutritional consultations
  • 12:30 Healthy eating workshop
  • 13:30 Lunch at the villa
  • 15:30 Lindos beach time
  • 18:30 Yoga/ Meditation by the beach
  • 20:00 Dinner at Lindos

Day 4, Wednesday

  • 08:30 Meditation and rejuvenating yoga
  • 09:30 Breakfast
  • 10:30 Follow up nutritional consultations
  • 13:30 Lunch at St. Paul's beach
  • 18:00 Yoga/ Meditation
  • 20:00 Dinner at the villa

Day 5, Thursday

  • 08:30 Meditation and rejuvenating yoga
  • 09:30 Breakfast
  • 10:30 Follow up nutritional consultation
  • 13:30 Beach picnic lunch
  • 18:30 Monolithos Castle
  • 19:00 Sunset Meditation
  • 20:00 Dinner at restaurant

Day 6, Friday

  • 08:30 Meditation and rejuvenating yoga
  • 09:30 Breakfast
  • 10:30 Follow up nutritional consultation or free
  • 19:00 Yoga/ Meditation
  • 20:30 Dinner at the villa

Day 7, Saturday

  • 08:30 Meditation and rejuvenating yoga
  • 09:30 Breakfast/ Brunch
  • 10:30 Farewell
  • 12:00 Check out

Lieu

The retreat will be held at a beautiful villa with private beach, jacuzzi and 2 swimming pools, located near Lindos in the island of Rhodes. A dream retreat holiday with Aegean sea views that offers luxury, comfort, privacy, and serenity.

Nearby places

  • St. Pauls beach and Lindos village, 800 metres

Repas

Seasonal food and juices are included in the price of the retreat.

Les repas suivants sont inclus:

  • Petits déjeuners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Naturopathique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

We recommend to visit:

  • Anthony Quinn Bay
  • Kalithea springs
  • Rhodes old town
  • Monolithos Castle.

A rental car is advised.

Other activities you can do during free times including:

  • Go scuba diving and snorkeling in the Aegean sea
  • Hike and enjoy nature
  • Surf in a beautiful beach
  • Book additional beauty treatments not included in the retreat

Soins et massages

We are currently offering as part of our early bird a Detox Lymphatic massage or an equivalent spa treatment at a renowned Spa centre in Rhodes.

Ce qui est inclus

  • 2 daily yoga and meditation sessions by the sea
  • 6 nights/ 7 days accommodation with private beach
  • An online nutritional consultation
  • A three-month nutritional plan
  • Half board meals
  • Anti-ageing tips advice
  • Guided tour
  • Nutritional workshops
  • Spa Thalasso day with gym, sauna and hammam
  • 1 Detox Lymphatic massage (50min)

Ce qui n'est pas inclus

  • Airport transfers
  • Flights
  • Travel insurance
  • Petrol for rental car
  • Activities such boat trip, scuba diving etc

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Rhodes International Airport (RHO). You can flight directly to Rhodes from most destinations, or you may choose to flight to Athens and get a cheap flight to Rhodes. Shared transfers from the airport can be arranged for guests arriving at similar times to keep your costs down.

Distances

  • Rhodes International Airport (RHO) - 1 hour

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 60 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 45 jours avant votre arrivée.
Bien 7/10 14 avis

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
7 jours / 6 nuits
à partir de --
jeudi 5 avril 2018
(7 jours / 6 nuits)

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