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7 jours en retraite de yoga rajastic en France

  • Mas Saint Jacques, 84, avenue Saint Basile 06250 Mougins, France

7 jours en retraite de yoga rajastic en France

  • Mas Saint Jacques, 84, avenue Saint Basile 06250 Mougins, France

Retraite de yoga exclusive et culture française

Yoga Limbs French Riviera partage l’art de vivre du yoga au travers d’un enseignement traditionnel et progressif de qualité, d’une cuisine française biologique et saine et offrent un cadre charmant sur les environs de Mougins, dans le sud de la France. Rajestic signifie mouvement Il se réfère à un état de feu de l’esprit, quand l’ambition est haute et que nous vivons une vie épicurienne. Cette retraite n’est pas végétarienne, mais propose une cuisine française méditerranéenne saine et biologique, ainsi qu’une dégustation de vins. Vous serez également initié aux bases de la conversation française. C’est l’occasion de découvrir à la fois l’art de vivre du yoga et la culture française. Le programme est conçu pour entraîner les élèves aux bases du yoga jusqu’à la pratique autonome, en leur donnant une vue d’ensemble du système du yoga et une introduction à l’ayurveda, la science de la vie quotidienne.

Particularités

  • Cours de méditation le matin
  • Yoga restauratif l’après-midi
  • Cours de cuisine sattvique et dégustation
  • Ayurveda, philosophie du yoga, et ateliers sur la pleine conscience
  • Dégustation de vin tous les jours et introduction à la conversation française
  • Pause thé tous les jours, brunch et dîner français
  • 6 nuits d’hébergement
  • Du vin de la région tous les jours
  • 6 jours de cours
  • Anglais
Tout cacher

La retraite se déroule à Bastide Yoga Limb, une maison provençale rénovée... Avec une architecture au style pittoresque et des espaces verts, c’est un endroit idéal pour se restaurer et se connecter avec soi-même. L’endroit est synonyme de vacances autour de l’immense piscine et de part sa proximité avec les tous les lieux touristiques.

Le yoga provient de racine du sanskrite, yuj, qui signifie l’union. Il s’agit de l’union de l’esprit et du corps. Le yoga est bien plus qu’une pratique physique. Un grand sage, Patanjali, a défini le yoga comme un moyen de contrôler les activités de l’esprit. Ils enseignent le yoga comme une philosophie, un chemin de méditation et une pratique physique. Yoga Limbs French Riviera (YLFR) enseigne la séquence de Himalaya Yoga Valley conçue par Yogacharya Lalit. La séquence repose principalement sur la série d’ashtanga, avec des techniques d’alignement Iyengar. Elle a été établie de façon à être pratique pour les débutants, mais aussi pour les avancés avec des propositions de modifications/pleine expression.

  • Atelier de méditation de pleine conscience dans les îles de Lérins (les îles de Lérins).

L’emplacement est idéal. Vous vous sentirez totalement intégré à la communauté, grâce à l’âme du Mas. Vous serez également à proximité des principales attractions touristiques. Le village médiéval de Mougins est perché sur une colline surplombant la baie de Cannes, les îles de Lérins, etc.. Il est entouré de forêts, tout en étant proche des principaux lieux comme Saint-Tropez, Nice, Monaco, etc.. Vous apprécierez une promenade à travers les ruelles de ce village provençal typique. Mougins a également une forte tradition culinaire avec ses grands chefs comme RogerVerg ou Alain Ducasse.

Distances

  • Cannes et La Croisette, 10 minutes
  • Grasse et le parfum de la muse, 20 minutes
  • Monaco, le casino, le Palais, 1 heure
  • Village de Mougins imprimé de Picasso, il y a passé les 12 dernières années de sa vie, mais aussi Edith Piaf, 5 minutes
  • Nice, 45 minutes
  • Les îles de Lrins (bateau depuis Cannes)
  • Saint-Paul de Vence et ses galeries d’art, 30 minutes
  • Saint-Tropez (bateau depuis Cannes)
  • Gastronomie méditerranéenne
  • Nourriture biologique et fraîche
  • Brunch parisien
  • Menu personnalisé basé sur votre régime alimentaire et vos intolérances alimentaires
  • Le meilleur latte

N’hésitez pas à déguster les nombreuses merveilles de la French Riviera lors de votre temps libre :

  • Village de Mougins imprimé de Picasso
  • Cannes et La Croisette
  • Grasse, la ville du parfum
  • Antibes
  • Nice
  • Monaco
  • Croisière Saint-Tropez
  • 6 nuits dans une prestigieuse bastide provençale à Mougins avec une grande piscine et des magnifiques chambres
  • Atelier sur l’ayurveda, introduction à la science de la vie indienne de tous les jours et cours de cuisine sattvique et dégustation
  • Cours d’œnologie tous les jours, dégustation de vins biologiques locaux
  • Cours de yoga ashtanga tous les jours
  • Expérience de la gastronomie française. Dîners dans les meilleurs restaurants de Mougins
  • Pausé thé biologique et moment de silence le matin
  • Manuel et goodies
  • Cours de méditation le matin, mantra et pranayama
  • Cours de yoga restauratif l’après-midi
  • Les huit membres, atelier sur la philosophie du yoga
  • Atelier supplémentaire avec Yogacharya Lalit
  • Consultation privée avec Sanatani (sauf pour la retraite « Votre séquence de yoga »)
  • Les transferts
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Avis vérifiés de BookYogaRetreats.com

  • Avis de Jenny, États-Unis
    10 sur 10

    "For my first yoga retreat, I could not have asked for a better experience than with Yoga Limbs! Sverine was extremely helpful from our first communication about how to get to the location. The house was amazing! I immediately felt welcomed and comfortable. I couldn't wait to get into the infinity pool and lounge out with the view of Mougins. The surrounding area, both in and out of the gated wall, were amazing! And the resident donkey Na'an was the sweetest!Everyone there was so nice and seemed genuinely interested in getting to know me. I have never dove too deep into meditation,so it was a challenge for me, but I never felt like I was doing it "wrong", even when I was fidgety and losing concentration. My favorite day was when we took a day trip to one of the Lrins islands to practice mindful meditation. Such a beautiful setting! I have practiced Ashtanga many times prior to this retreat and it was refreshing to break down a new sequence each day to get s better understanding of each pose and correct alignment. The handouts were a huge help and Sverine's adjustment and advice were a big asset. She is a very talented and compassionate instructor. Throughout the week and even after, she checked in to see how I was doing and feeling.The philosophy discussions were super informative, easy to follow and taught me so much. They have challenged me in my everyday life to apply many things I learned. I had never heard of Sattvic living/diet so that was a great new experience. I learned things about my personality and how my environment and diet can effect my daily health. Very interesting.I think my favorite part was the food!! Sverine and Lou are amazing cooks! Every meal was delicious, beautifully presented and perfect portions. It made me want to expand my culinary skills. I also learned more about yummy cheeses, local organic French wines and tasting. I am still craving Lou's homemade bread and jam!I could not recommend this retreat higher! It was great for all levels of practice. I was sad to leave and truly hope to return again. I can not think of one negative thing so I must rate it a 10!"

    BookYogaRetreats.com website, édité

  • Avis de Arta, Albanie
    9 sur 10

    "I had a very pleasant yoga holiday. The surroundings is beautiful and near to Canne city. The staff is friendly and welcoming. The food and wine were good. I started with Ashtanga yoga practice, which I intend to continue with."

    BookYogaRetreats.com website, édité

  • Avis de Grace, Irlande
    8 sur 10

    "The Yoga Limbs retreat was exactly what I needed! Everything was catered for by this generous and inspiring yoga teacher, Sanatani (Sverine Roy). Not only did we enjoy Ashtanga and meditation daily, but Sanatani also gave us some workshops on everything from Ayurveda to French wine tasting to yoga philosophy.On top of that, the food was excellent and the location was perfect thanks to a huge infinity pool where there was ample time to swim, sun lounge, and be still. I highly recommend Yoga Limbs to any level of yoga student (it was the first time for me doing Ashtanga and it was modified to suit my needs), and for those who want to mix French culture and simple luxury with the tradition and healing of yoga."

    BookYogaRetreats.com website, édité

Temoignages

  • Avis de Tiphaine, France
    10 sur 10

    "I had the chance to attend a one-week retreat at Yoga Limbs French Riviera in Mougins in July. Not only did I meet very inspiring people but I got to experience meditation and physical practice which helped develop my interest for yoga. As a beginner and yoga amateur, I really enjoyed learning from Séverine who shared her knowledge willfully. And I especially learned a lot about mindfulness meditation which I didn't tend to practice a lot on my own. But the effects are so beneficial and incredible that I really have integrated meditation in my home practice now. The location was incredible, Mougins is a beautiful place in the South of France and the Mas was ideal for a yoga retreat, peaceful and quiet. I would definitely come back if I have the chance and advise it for any yogi ! Thank you again Séverine for organizing this wonderful retreat."

    Yoga Limbs French Riviera, édité

  • Avis de Paul and Laurianne, Paris
    10 sur 10

    "My Wife and I had a beautiful experience at Yoga Limbs. Sverine was our teacher and her knowledge and enthusiasm know no bounds. The food was awesome. We ate fresh, fresh, healthy AND delicious meals, one better than the other, always perfectly paired with the wine. The house was and old French, stone farmhouse with a swimming pool that had a unique view of the hilltop town of Mougins. We could walk up the hill to the towm center in 15 minutes.....there was also a resident mule! Writing about it makes me want to go back... the June weather was perfect and so was the staff."

    June 2015. Yoga Limbs French Riviera, édité

  • Avis de Lisa, Canada
    10 sur 10

    "I cant say enough wonderful things about this yoga retreat! The location is absolutely perfect, with a hectare of green space in the hills, surrounded by massive trees and beautiful flowers, and their own adopted donkey! I liked that it is only a 20 minute bus away from Cannes centre for easy afternoons off. However the infinity pool is definitely easy to lay by when the sun is shining! The French Riviera is one of the most beautiful places on the Earth for certain!The food is delicious! Each night we had a different organic home cooked French Mediterranean inspired meal and wine tasting, and a fabulous homemade desert to go with it. Brunch was fresh and healthy and complete with homemade bread! The girls put a lot of love and attention into every meal and are very cautious about different diets one may have (vegan, no dairy, no meat etc). I particularly loved the homemade soy yogurt! Best Ive ever had! The sattvic meal was really delicious as well and so interesting to know the history behind ayurvedic cooking and meal choices. Very inspired to put a few more of these types of meals into my diet each week! Learning about the ayurvedic principles is something very special and can teach you a lot about what is going into your body and what types of things you can do to be at your best self.The yoga classes and meditation are located in a beautiful open air shala looking over the greenery and allowing a fresh breeze in. We got to learn how to chant in sanskrit and pronounce each word well. Even as someone who has previously trained a lot in yoga, I found each day to fulfill so many new parts of my practice. The ability to get hands on adjustments and tips for your body in your practice at this moment are invaluable. I really love the sequence having an Ashtanga and Iyengar basis. Severine breaks it down so even the newest beginner can have a working home practice by the time of the end of the retreat. With her help, was able to find proper alignments in my practice after years of wondering why I couldnt get some things right!! I started really opening up my bum shoulder and hips and could feel muscles firing that werent before. She also taught how to do jump throughs that could be easily realized with a bit of practice. And then there is how to properly do navasana - youll see! Abs.If I could do it, I would stay here and retreat forever :) Thanks Severine and the other wonderful people at the retreat! On my way to some better zen living :) :) :)"

    June 2015. Yoga Limbs French Riviera, édité

Mougins, France

Yoga Limbs French Riviera partage l'art de vivre yogi au travers d'un enseignement de qualité, dans un environnement charmant, à Mougins, dans le sud de la France.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 0% du temps.

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