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7 Days Awakening Body Yoga Retreat in Oleiros, Portugal

Yoga Retreat Portugal

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Focusing on the chakras and nervous system, this retreat will involve a dynamic morning flow to energize body, mind, and soul, release tension, and unblock trauma. This off-grid eco-friendly retreat offers a chance to truly get back to nature with outdoor yoga and dining, unique yurt accommodation, all held within the safety of a welcoming green valley. Guests come together during the yoga practices and at meal times as they enjoy the fantastic organic freshly prepared vegetarian meals.

Caractéristiques du séjour

  • 10 yoga classes
  • Guided meditations
  • Pranayama sessions
  • Bonfire and local wine on the final evening
  • 6 nights accommodation
  • 3 meals per day

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga

5 jours de cours en Anglais
Langues parlées par l'organisateur: Portugais, Anglais
Le nombre maximum de participants dans ce groupe est de 8
Tout cacher


One of the special things about this yoga retreat are the yurts. The guests are always very pleasantly surprised by just how comfortable everything is, (despite being eco friendly) and how well the systems for water heating, electricity, and heating the yurts in the cooler months works. Couples can also be accommodated in the smaller yurt for two.

All yurts and the bell tent have electricity, solar reading lamps, shelving, and some storage space, carpets, and rugs. All the beds have mosquito nets. Yurts are shared with a maximum of one or two others. Guests can also be offered one single yurt per week, at a single supplement rate.

Bathrooms and toilets are shared by a maximum of five guests. The bathrooms have solar heated hot water and eco-composting toilets. The bathrooms and toilets are built in a modern style using wood from the land, they are clean, comfortable, and totally green.

The other yurts are located nearby, one which has three singles, and the smaller yurt for two people. The yurts have lighting and electricity for charging phones and laptops. You will be provided bedding and a bath towel. Yoga Holidays Portugal do recommend guests bring a towel for swimming and for yoga practice if you require.

The yurts are made in the Mongolian style, on site in Portugal, using pine and chestnut wood from the land. Almost all the furniture inside the yurts has also made by hand on site using locally sourced wood of olive, walnut, cherry, acacia.

Yoga Holidays Portugal Retreat Program

This yoga retreat offers time out from a busy and often stressful life to rejuvenate and restore your natural state of balance and wellbeing. Yoga classes will be dynamic vinyasa and breath centered Hatha yoga. The retreat will include 10 yoga classes with asana, pranayama, led meditations, and yoga Nidra, three yummy meals per day, and gorgeous yurt accommodation. Other activities include local walks, swimming, a relaxing evening in the wood-fired hot tub.

On the last night of each week, guests close with a bonfire and lighting the wood fired hot tub. This gives guests a chance to soak tired yoga muscles, relax, and have a little party under the stars. Often there are musicians in the group who play guitar or drums to accompany the evening.

Sample daily schedule

  • 08:00 Yoga
  • 10:00 Breakfast
  • 14:00 Lunch
  • 17:30 Yoga
  • 19:30 Evening meal


Olivia Emes
Olivia is a Hatha yoga teacher specializing in a practice that heals the body, mind, and soul. Working with the breath to drop deep into the cells of the body and asana to restore and replenish the nervous system, Olivia provides a non-competitive and nurturing space to come closer to your true authentic self. Paying close attention to the heart and chakra systems, Olivia invites a practice that allows people to release trauma and tension, and bring into a place of balance and harmony. Olivia's teaching encourages to arrive at a place of non-judgement and self-love.

Lieu du séjour

Situated near Coimbra, Central Portugal, this off grid eco-friendly retreat offers a chance to truly get back to nature with outdoor yoga and dining, unique yurt accommodation, all held within the safety of a welcoming green valley.

Particularités exclusives de l'offre


  • Randonnée
  • Bain à remous/Jacuzzi
  • Massage
  • Reiki
  • Observation des étoiles
  • Baignade


  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Hamacs
  • Cuisine
  • Lac
  • Personnel multilingue
  • Plate-forme de yoga


  • Parking gratuit
  • WI-FI gratuit
  • Marché local
  • Moustiquaire
  • Wi-Fi

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien


The food prepared and served is tasty and wholesome vegetarian and vegan food. Yoga Holidays Portugal use vegetables from their own organic garden and then locally sourced fruit and vegetables. The food is approximately 80 percent vegan, and 30 to 40 percent raw.

Breakfast is self-service with seasonal fruits, a selection of cereals and toasted sourdough, and local corn bread, accompanied by homemade jam or marmalade. A selection of tea (green, black, and herbal) and coffee is available throughout the day.

Lunches are fresh garden salads, grain salads, falafel or Spanish omelet, usually served with a variety of raw dips, nut plates, or hummus.

Evening meals include a variety of curries with biryani rice or coconut rice, vegetable noodles with stir-fried tofu and vegetables, moussaka and salad, spiced potatoes with honey aubergine and couscous. Please let Yoga Holidays Portugal know when booking if you have any special dietary requirements, you can be offered gluten free and lactose-free options.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Lacto-ovo-végétarien
  • Vegan
  • Sans gluten
  • Normal (qui comprend généralement de la viande et du poisson)
  • Aliments entiers
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Depending on the yoga retreat week and yoga teacher, different activities are available. Yoga Holidays Portugal are located a short walk from the Cabril Reservoir, which provides a private and stunning location for wild swimming. Other activities such as therapies offered by individual teachers, or Laughter yoga are available depending on the week. Usually, between yoga classes and meals, guests are quite content to lie in the sun, indulge in a massage, or other treatment, and if feeling a little more energetic will walk to the water for swimming.


In between yoga classes and meals, guests often walk to the reservoir to cool down. Yoga Holidays Portugal is located a 20 to 30 minutes walk from the Cabril reservoir. It is also close to several local wild swimming locations for guests with cars.

Local walks

The property is surrounded by woods, with many tracks and beautiful old abandoned houses and buildings. It is also close to the reservoir, and the village. There are many forest tracks to explore and spend time walking in the woods.


Guests often enjoy a walk to the local village, where there are two cafes and small shops selling snacks, drinks, ice cream, etc.


Yoga Holidays Portugal has a selection of local therapists available to provide treatments for the guests, depending on the retreat week. Often, the yoga teachers offer various treatments. Local therapist Aoife Carter specializes in myofascial release and other techniques to work with issues within the body, or recovery from injury and trauma.


Guests usually spend most of their time relaxing on sun loungers or in hammocks, reading a book from our yoga library.

Ce qui est inclus

  • 3 tasty wholesome vegetarian meals every day
  • 6 nights accommodation
  • 10 yoga classes
  • Bonfire and local wine on the final evening
  • Evening meal on arrival and a light breakfast before departure
  • Guided meditations
  • Pranayama sessions
  • Transfer from the local bus station on arrival

Ce qui n'est pas inclus

  • Flights
  • Massage or other therapies
  • Return journey to bus station (5 to 10 EUR per person)

Comment se rendre sur place ?

Arrival by bus

The bus from Lisbon is at 3:45 p.m. arriving in Pedrogao Grande at 7:30 p.m. The bus from Porto is at 5 p.m., arriving in Pedrogao Grande at 7:30 p.m. Please plan your flights accordingly. Buses leave Pedrogao Grande on Saturday morning at 7:45 a.m. and 9 a.m. This gives guests plenty of time for their connecting flights home, if traveling on the same day.

In Lisbon, you can catch a bus or taxi from the airport to Sete Rios bus station. In Porto, the Rede Expressos terminal is nearest to 24 de Augusto metro station. It is relatively easy to get to the bus station in each city, most young people speak English, and the bus web site is accurate and helpful.

Conditions d'annulation

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 5 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
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