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8 jours en retraite de yoga et méditation en liberté au Lac Atitlan,Guatemala

Rejuvenating Yoga Retreat Guatemala

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Experience the journey to the sacred shores of Lake Atitlan for a week of daily yoga and meditation, sacred ceremony, and transformation. Discover a deep connection to the heart of the earth and your own heart. Relax and renew in the little piece of paradise in Guatemala. The daily vegetarian meals will complete your healthy mind and body within the week of retreat. So, wait no more and enjoy this once in a lifetime retreat!

Rencontrez les professeurs

Michelle Margaret
En savoir plus

Caractéristiques

  • Daily yoga sessions
  • Daily meditation sessions
  • Scheduled journaling sessions
  • Sacred cacao and Mayan fire ceremonies
  • Unlimited coffee / tea / filtered water service
  • 3 amazing vegetarian meals per day
  • 7 nights’ accommodation

Styles de yoga


7 jours de cours en Anglais
Langues parlées: Anglais
Le nombre maximum de participants dans ce groupe est de 12
Tout cacher

Hébergement

You will be accommodated in Villa Sumaya. In Sanskrit, the word Sumaya means “long awaited dream come true”. Nestled into a secluded lakefront cove on the stunning shores of Lake Atitlan, Villa Sumaya is a spiritual retreat center on 18 acres of sacred Mayan highlands. Villa Sumaya has been featured in Yoga Journal and Taschen’s “Great Yoga Retreats.”

Programme

Sacred ceremony

Xicoy, the cacao spirit, is one of the most playful spiritual guides in ancient Mayan cosmology. A traditional Mayan plant medicine, cacao induces an expensive, mood enhancing quality. It is used to uplift the spirit, open the heart, deepen focus, remove blockages, and enhance awareness. Gathering in a sacred circle of celebration, you will partake in the ritual sharing of a cacao elixir, an experience that promotes a meditative, reflective state, and inspires a profound sense of joy and heartfelt gratitude.

In the traditional Mayan day-count fire ceremony, beautiful offerings are created and consumed, invoking connectivity with source consciousness while prompting you to leave behind your conditioned concept of self and fueling the fire of your sacred life purpose. Resting in the stillness of the fire’s glow, you are invited to lighten the load and soothe the scars resultant of life’s challenges, cultivating awareness, and acceptance of the role you have played in the grand scheme of things.

Flow of the week

Saturday

  • Arrive and settle in
  • 16:30 Opening circle
  • 18:30 Dinner

Sunday

  • Orientation
  • Spa day
  • Lower chakras
  • Sweat lodge ceremony

Monday

  • Lower chakras
  • Journaling
  • Yin yoga
  • Vinyasa flow

Tuesday

  • Heart chakra
  • Metta (loving friendliness)
  • Cacao ceremony

Wednesday

  • Heart chakra
  • Hatha and Kundalini yoga
  • Pranayama (breath work)
  • Mayan fire ceremony

Thursday

  • Upper chakras
  • Mindfulness
  • Optional San Juan trip

Friday

  • Upper chakras
  • Journaling
  • Meditation
  • Closing circle

Saturday

  • Departures

Flow of the day

  • 07:30 Tea and fruit
  • 08:00 Yoga and meditation
  • 09:30 Breakfast
  • 11:00 Workshop or ceremony
  • 13:00 Lunch, free time
  • 16:40 Learning circle and practice
  • 18:30 Dinner

Professeurs

Michelle Margaret Fajkus
Michelle is a believer in the power of poetry, circles, and stories. She is the creator of Yoga Freedom and has been teaching Hatha yoga since 2002. Since 2010, she has been giving yoga retreats in Guatemala that incorporate spirituality, creativity, good food, and community. Her style of yoga is called Yoga Schmoga, and it incorporates Hatha yoga asanas, pranayama (breath work), Yin yoga, and restorative poses, mindfulness practices, and meditation. She draws also from the Zen and Tibetan Buddhist traditions.

Lieu du séjour

This retreat will take place in Lake Atitlan, Guatemala. Lake Atitlan is a magical and magnetic place on the planet, located in the Mayan heartland and thought to be the belly button of the Earth. With three majestic volcanoes surrounding the lake shore, this is an authentically powerful place to heal and balance your mind, body, and heart.

stage de yoga adapté au régime végétarien

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Repas

Meals at Sumaya are lovingly prepared and offer a culinary-conscious menu. The delicious vegetarian cuisine is created fresh daily from Guatemala’s cornucopia of fruit and vegetables. Breakfast includes a main dish, granola, yogurt, fruit, and daily specials. Lunch features a hearty vegetarian main course, organic greens, homemade bread, and a local fruit platter. Dinners consist of soup, a vegetarian entrée, seasonal side dishes, organic greens, and a scrumptious dessert. Chicken and fish are also available at a small additional cost. All meals are enjoyed while taking in stunning views of the lake.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

There is an optional San Juan trip you can do during this retreat.

Soins et massages

You will immerse in a spa day on the second day of the retreat.

Ce qui est inclus

  • 3 daily vegetarian meals and unlimited coffee / tea / filtered water service
  • 7 nights’ accommodation
  • All taxes
  • Concierge service to assist with organizing all your transportation, spa services, cultural outings and early arrival and / or extended stays
  • Sacred cacao and Mayan fire ceremonies
  • Twice daily yoga and meditation sessions

Ce qui n'est pas inclus

  • Airfare
  • Airport transfers
  • Alcoholic beverages
  • Optional activities and excursions
  • Villa Sumaya staff gratuities

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 90 jours avant votre arrivée.
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