8 jours en stage de yoga, méditation et aventure spirituelle à Tenerife, Espagne

Un stage de yoga en Espagne

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Conseil d'expert: Ce séjour est parmi les stages de yoga les plus populaires Espagne.

Participez à une expérience qui vous permettra de vous échapper de votre quotidien pour être plus inspiré et développer des capacités multiples qui vous seront utiles au jour le jour. Ces vacances de yoga élargiront vos horizons et vous rendront plus enthousiaste, motivé et engagé. Cette offre est conçue pour que vous vous détendiez. Vous participerez à des séances de yoga et de méditation et découvrirez les environs tout en profitant du beau temps et des plages vierges de l'île de Tenerife.

Caractéristiques du séjour

  • Temazcal ceremony
  • Excursions and trips in nature
  • Daily yoga and meditation classes
  • Workshops on mantra chanting, free healing dance, and more
  • Daily healthy vegetarian food
  • 7 nights accommodation
  • Airport transfers

Niveau de pratique

  • Débutant
  • Intermédiaire

Type de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Italien, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 20

Transferts depuis et vers l'aéroport inclus:Tenerife South Airport

Tout cacher

Hébergement

You will be staying at Hacienda Cristoforo, a place that makes you enter a different pace. This jewel of ecotourism is located in the sunny west of Tenerife, in a paradise of eternal spring for the excellence of its climate all year round. Located out of mass tourism and a 15-minute walk from the sea and two beaches, the accommodation has a natural environment and care to detail work of the Greek architect Denise Devaris. Hacienda Cristoforo features palm trees, turtles, organic garden, farm, exotic pool, gardens, and magical corners.The accommodation will be in beautiful rustic houses and you can select a shared room, double or individual at different costs.

Yoga en Tenerife Spain Yoga Retreat Program

During the retreat, you will start the day with yoga and meditation practice before breakfast. After some rest and relaxation, the daily activity will be proposed so you will prepare for hiking, excursions, or the beach and will have a picnic there. In the evenings, you will have workshops or open air practice just before or after dinner. The teaching and experience is a continuous process, naturally guided with the wisdom of yoga bringing deep understanding.

The program is designed and adapted to enter gradually into the practice and does not require previous experience. Both advanced practitioners and beginners will experience the benefits. The order of the program may vary according to weather conditions or to the group dynamic.

Among the proposed workshops are:

  • Dynamic meditations (Kundalini, healing, forgiveness)
  • Chakra science and art of illumination
  • Detox
  • Heart chakra opening meditative dance
  • Pranayamas (purifying your energy through breath) and yogasanas
  • Mantra chanting (from singing to peace)
  • Temazcal (Native American sweat-lodge ceremony)
  • Massage workshop and partner yoga
  • Improvisation contact dance

Itinerary

First day

  • 17:00 Check-in to your heart accommodation
  • 18:00 Round-table briefing and presentations
  • 19:00 Dinner

Regular day

  • 08:30 Yoga asanas and relaxation class
  • 10:30 Breakfast
  • 11:00 Free time to rest enjoy the beach, massages, and spa therapies
  • 12:30 Excursion and trips
  • 18:00 Yin yoga sessions or workshops
  • 19:00/ 20:00 Dinner

Excursions

Tours are part of the program and the attendance is voluntary. During the course of those activities, it will be shared wisdom in the form of talks, silence, and guided experiences and offerings. Transportation will be by van or car driven by the guide and those participants who wish to enjoy driving on the island, if required. Please tell Yoga En Tenerife if you would like to drive.

  • Visit to El Medano (windsurf paradise) and hiking to Montaña Roja (90 minutes)
  • Boat trip along the cliffs of Los Gigantes with dolphins and whales
  • Exploring the pine forest and valleys in Ifonche
  • Teide National Park, volcanic land hiking
  • Trekking in Montaña Pelada natural monument, a lovely landscape and exclusive beach
  • Permaculture garden and Temazcal ceremony

Professeurs

Aday Isidro García Díaz
Aday went to study in Granada a master of clinical specialty in the AEPC while attending anthropology classes at Granada university. There he began to practice yoga and learn about Tantra at Escuela Vedica with Swami Shankaratilakananda. In 2013, he trained in Ayurvedic panchakarma therapy with doctor Nayana Rao, Udupi, India and participated in the organization of several detox retreats and teachings of Ayurvedic abhyangam and shirochampi massage.

Lieu du séjour

The yoga retreat will take place in Playa Paraiso, Adeje, Tenerife Island, Spain.

Nearby places

  • Tenerife–South Airport (TFS) - 25 minutes

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Repas

Three daily meals are included in the price. Yoga en Tenerife offers a nutritious ovo-lacto vegetarian diet with fresh local products. The meals are mainly organic vegetarian food, including eggs and dairy products. A full picnic to take away will be selected for the excursions and there will be fruits, nuts, and herbal tea always available on the retreat. This diet helps invigorating the body and regenerating vitality.

Should you have some specific dietary requirements, such as gluten or lactose intolerance, Yoga en Tenerife will do their best to satisfy your needs.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Lacto-ovo-végétarien
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Healing and treatments

During your free time you can book a massage, healing therapies, and treatments available upon request at additional cost. You can select among ayurvedic massage, Thai-yoga massage, crane-sacral therapy, spine healing, cosmic healing, and aquahara (pool massage experience).

You can also do some more activities such as:

  • Enjoy a five-star hotel spa Roca Nivaria
  • Enjoy nearby beaches
  • Explore the area on foot
  • Paragliding (tandem trip costs 70 EUR)
  • Sign up for a massage or any therapy
  • Snorkeling or diving

Ce qui est inclus

  • 3 daily meals, fruits, and tea
  • 7 nights accommodation
  • All scheduled yoga classes, lessons, and workshops
  • Programmed excursions
  • The use of a pool, internet, common areas, and facilities
  • Transfer to and from Tenerife South Airport (TFS)
  • Transportation to all the excursions

Ce qui n'est pas inclus

  • Airfare
  • Extra nights at Hacienda Cristoforo (availability on request, 80 EUR per night)
  • Individual therapies such as massages or consultations

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Tenerife-South Airport (TFS). Transfer from and to the airport is included on the first and last day of the program. Yoga en Tenerifer will pick you up from a meeting point at the airport.

Transfer by the organizer is always available between 10:00 a.m. and 6:00 p.m. Flights landing at another time or day must cover an extra cost for the transfer of 30 EUR. There are many direct flights from main European cities and you can easily find good deals using "google flight" or Jetcost. Low cost airlines suggested by Yoga en Tenerife include Easyjet, Jet2, Monarch, Condor, Ryanair, Vueling, and some others.

Arrival by taxi

From Tenerife South Airport (TSF), you can take a taxi to the venue for 35 EUR. You can also take the public transportation.

Conditions d'annulation

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 25 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
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