8 jours en stage de yoga, méditation et aventure spirituelle à Tenerife, Espagne

Un stage de yoga en Espagne

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À savoir : Ce séjour est parmi les stages de yoga les plus populaires en Espagne.

Participez à une expérience qui vous permettra de vous échapper de votre quotidien pour être plus inspiré et développer des capacités multiples qui vous seront utiles au jour le jour. Ces vacances de yoga élargiront vos horizons et vous rendront plus enthousiaste, motivé et engagé. Cette offre est conçue pour que vous vous détendiez. Vous participerez à des séances de yoga et de méditation et découvrirez les environs tout en profitant du beau temps et des plages vierges de l'île de Tenerife.

Rencontrez les professeurs

Caractéristiques

  • Ancient yogic meditations for awakening
  • Clearing past blockages and emotional purification
  • Initiation into the science of mantra and pranayama
  • Daily yoga sessions from Kriya, Kundalini, Hatha, and Radja yoga
  • Excursions to Natural Reserves and National Park
  • Inspirational talks to expand your consciousness
  • Healthy and nutritional vegetarian meals
  • Temazcall (sweat-lodge) ceremony
  • 7 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Italien, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 20
Transferts depuis et vers l'aéroport inclus: Tenerife South Airport
Tout cacher

Hébergement

Installations

  • Piscine extérieure
  • Jardin

You will be staying at Hacienda Cristoforo, a place that makes you enter a different pace. This jewel of ecotourism is located in the sunny west of Tenerife, in a paradise of eternal spring for the excellence of its climate all year round. Located out of mass tourism and a 15-minute walk from the sea and two beaches, the accommodation has a natural environment and care to detail work of the Greek architect Denise Devaris. Hacienda Cristoforo features palm trees, turtles, organic garden, farm, exotic pool, gardens, and magical corners.The accommodation will be in beautiful rustic houses and you can select a shared room, double or individual at different costs.

Programme

We start the day with yoga and meditation practice before breakfast. Some free time for rest and relaxation and then get ready for the excursion of the day taking a delicious picnic with us. In the evenings, we will have workshops or open-air practice at the retreat location, by the sea or in nature. Gathering again for dinner, evening talk and rest.

The teachings and experience is a continuous process, naturally guided by the wisdom of yoga bringing deep understanding. The program is designed and adapted to enter gradually into the practice and does not require previous experience. Both advanced practitioners and beginners will get the benefits. The order of the program may vary according to weather conditions or to the group dynamic.

Among the proposed workshops are

  • Guided meditations (Kundalini, healing, forgiveness)
  • Chakra science and art of Sef Mastery
  • Detox
  • Heart chakra opening meditative dance
  • Pranayamas (purifying your energy through breath) and yogasanas
  • Cosmic Mantras: from chanting into awareness
  • Temazcal (Native American sweat-lodge ceremony)
  • Massage workshop and partner yoga
  • Improvisation contact dance

Itinerary

First day

  • 17:00 Check-in to your heart accommodation
  • 18:00 Round-table briefing and presentations
  • 19:00 Dinner

Regular day

  • 08:30 Yoga asanas and relaxation class
  • 10:30 Breakfast
  • 11:00 Free time to rest enjoy the beach, massages, and spa therapies
  • 12:30 Excursion and trips
  • 18:00 Yoga flow sessions and workshops
  • 19:00/ 20:00 Dinner

Excursions

Tours are part of the program and the attendance is voluntary. During the course of those activities, it will be shared wisdom in the form of talks, silence, guided experiences, and offerings for mother earth. Transportation will be arranged by the organizer.

  • Exploring the seaside ecosystem in wild beaches and sand dunes
  • Boat trip or kayaking along the cliffs of Los Gigantes with dolphins and whales
  • Exploring the diversity of forests and valleys with elemental healing
  • Teide National Park, volcanic land hiking
  • Trekking in Montaña Pelada natural monument, a lovely landscape, and exclusive beach
  • Permaculture garden and Temazcal ceremony
  • Many other surprises

Professeurs

Aday Isidro García Díaz
Aday went to study in Granada a master of clinical specialty in the AEPC while attending anthropology classes at Granada university. There he began to practice yoga and learn about Tantra at Escuela Vedica with Swami Shankaratilakananda. In 2013, he trained in Ayurvedic panchakarma therapy with doctor Nayana Rao, Udupi, India and participated in the organization of several detox retreats and teachings of Ayurvedic abhyangam and shirochampi massage.

Lieu du séjour

The yoga retreat will take place in Playa Paraiso, Adeje, Tenerife Island, Spain.

Nearby places

  • Tenerife–South Airport (TFS) - 25 minutes

Repas

Three daily meals are included in the price. Yoga en Tenerife offers a nutritious ovo-lacto vegetarian diet with fresh local products. The meals are mainly organic vegetarian food, including eggs and dairy products. A full picnic to take away will be selected for the excursions and there will be fruits, nuts, and herbal tea always available on the retreat. This diet helps invigorating the body and regenerating vitality.

Should you have some specific dietary requirements, such as gluten or lactose intolerance, Yoga en Tenerife will do their best to satisfy your needs.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Lacto-ovo-végétarien
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Healing and treatments

During your free time you can book a massage, healing therapies, and treatments available upon request at additional cost. You can select among ayurvedic massage, Thai-yoga massage, crane-sacral therapy, spine healing, cosmic healing, and aquahara (pool massage experience) for 55 EUR.

There are also other activities such as:

  • Enjoy some of the nearby beaches
  • Explore the area on foot and discover the banana plantations
  • Paragliding (tandem trip costs 90 EUR)
  • Sign up for a massage or any therapy
  • Snorkeling or diving
  • Visit the Spa with thermal circuit

Ce qui est inclus

  • 3 daily meals, fruits, and tea
  • 7 nights accommodation
  • All scheduled yoga classes, lessons, and workshops
  • Programmed excursions
  • The use of a pool, internet, common areas, and facilities
  • Transfer to and from Tenerife South Airport (TFS)
  • Transportation to all the excursions

Ce qui n'est pas inclus

  • Airfare
  • Extra nights at Hacienda Cristoforo (availability on request, 80 EUR per night)
  • Individual therapies such as massages or consultations

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tenerife-South Airport (TFS). Transfer from and to the airport is included on the first and last day of the program. Yoga en Tenerifer will pick you up from a meeting point at the airport.

Transfer by the organizer is always available between 10:00 a.m. and 6:00 p.m. Flights landing at another time or day must cover an extra cost for the transfer of 30 EUR. There are many direct flights from main European cities and you can easily find good deals using "google flight" or Jetcost. Low cost airlines suggested by Yoga en Tenerife include Easyjet, Jet2, Monarch, Condor, Ryanair, Vueling, and some others.

Arrival by taxi

From Tenerife South Airport (TSF), you can take a taxi to the venue for 35 EUR. You can also take the public transportation.

Airport: Tenerife South Airport Transferts depuis et vers l'aéroport inclus: Tenerife South Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 25 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
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8 jours / 7 nuits
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