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10 jours en stage de yoga vinyasa à Matale, Sri Lanka

  • Jim’s Farm Villas, Ehelepola, Pallepola, Matale, Central Province 21000, Sri Lanka

Relaxing Yoga Retreat Sri Lanka

Yoga Embodied is delighted to offer you this amazing, luxury 11-day Vinyasa Flow yoga and Ayurvedic spa break on the organic spice farm, Jim’s Farm Villas, located in the lush heart of Sri Lanka. Whether you are a beginner or an advanced yogi, you will learn relaxation and breathing techniques to help reduce your stress levels and leave the farm feeling calmer, fitter, and more energized in both body and mind!

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Particularités

  • Daily evening yoga class
  • Daily morning Flow yoga class
  • 2-hour Ayurvedic spa treatments
  • Free water, coffees, and teas
  • 9 nights' accommodation
  • Airport transfer
  • Meals
  • 9 jours de cours
  • Anglais
Tout cacher

Jim's Farm Villas is specially designed to showcase the best of Sri Lankan craftsmanship. All the rooms have cool kumbuk wood flooring, vaulted wooden ceilings, and lime plaster walls. Jim's Farm Villas is very proud to have used local craftsmen to create a traditional teak and rattan furniture. All rooms also have an individually controlled air conditioner and fan, tea and coffee making facilities, hairdryer, bath and spa robes, plus luxury pure white Egyptian cotton bed linen and towels. Free Wi-Fi is available in each Villa.

The villas are accessible to guests with limited mobility, as there are rooms available at ground floor level. The villas are also surrounded by palm trees and landscaped gardens. Each villa shares the large swimming pool, which is adjacent to Hilltop, but available for all guests. Spice Garden is set opposite Jim's Farm Villas's spice garden with its fragrant and colorful trees, palms, spices, and herbs which thrive in this fantastic climate. Mango is set atop a ridge facing east / west offering wonderful views of both sunrise and sunset, the countryside and mountains surrounding Jim's Farm.

Whether you are a yoga beginner with an open mind (classes can be dynamic) wanting to improve your flexibility and general fitness, or an advanced yoga student looking to deepen your practice, Yoga Embodied's highly qualified yoga teacher, Anja Brierley Lange, can meet each individual’s needs. You will learn relaxation and breathing techniques. It is not competitive and you practice and develop at your own pace. The classes will be held in Jim's Farm Villa's shaded yoga pavilion with breathtaking views, surrounded by nature.

You will enjoy yoga sessions in the morning and evening, have a few ayurvedic talks with Anja and even get to try some Ayurvedic treatments with the resident Ayurvedic doctor, Dr. Ranjith. The theme for the flow yoga sessions and talks is on Ayurveda, the five elements, and creating balance in our yoga practice and in life. Talks on introduction to Ayurveda, the basics, and how you can use Ayurveda in yoga and support your diet, health, and wellbeing.

Typical daily schedule

  • 07:00 - onwards Fresh fruits, fresh juice, plus tea / coffee at Mango Villa
  • 07:30 - 09:30 Morning Flow yoga class
  • 10:00 -11:00 Brunch at Mango Villa
  • 11:30 - onwards Local activities - walks of the farm / village / temples, tuk tuk rides locally, help the chefs to prepare traditional Sri Lankan lunches, swimming in Hilltop pool, and milking the cows, Ayurvedic treatments at Bamboo Spa (NB 2 hours are free), talks with Anja explaining more about Ayurveda, tours of local Cultural Triangle sites by bus; 4 days
  • 17:30 - 19:00 Evening yoga class
  • 19.30 Pre-dinner drinks and free nibbles
  • 20:00 4 course communal farm-fresh dinner at Mango Villa
  • Anja Lange

    Yoga Alliance E-RYT 500 (Yoga)

    Anja is a Vinyasa Flow Yoga teacher known for her fun, warm, nurturing, supportive, and creative classes and workshops. She plays particular attention to structure and alignment. Her classes encourage you to feel empowered and is an inspired combination of physical dynamic movement, breath, and meditative practice.

This retreat will take place at Jim's Farm Villas in Matale, Sri Lanka. The classes will be held in a shaded yoga pavilion with breath-taking views, surrounded by nature.

  • Matale Tea District Tour
  • Milking cows
  • Swimming
  • Tuk tuk rides
  • Visit Dambulla Rock Temples and Polonnaruwa 13th century ancient city
  • Visit Harabana for the wild elephants
  • Visit Kandy, Temple of the Tooth, and the Botanical Gardens
  • Visit Local Batik Women’s Cooperative, Aluvihare Buddhist Temple, and Hindu Temple in Matale
  • Visit Sigiriya Rock Fortress

You will also be offered 2 hours of free spa treatments of your choice from Dr. Ranjith, a highly qualified and experienced Ayurvedic doctor, together with talks by Anja explaining the basic principles and practice of Ayurveda

  • 2 hours’ of your choice of Ayurvedic spa treatments
  • 9 nights' accommodation
  • Airport transfer on the recommended flight
  • All transport costs in Sri Lanka
  • All yoga instructions
  • Free water, coffees, and teas
  • Meals
  • Any lunches required
  • Cost of entry to your choice of Cultural Triangle sites
  • Extra drinks / snacks
  • Laundry charges

Arrival by airplane

Please arrive at Bandaranaike International Airport (CMB). Jim’s Farm representative will pick you up from the airport where you will be taken by free bus transport to Jim’s Farm Villas, which is a 3-hour scenic journey through the central hills. You can meet - with a taxi - any other flights you may choose, but these will incur a 12,000 LKR extra taxi hire cost.

Jim’s Farm recommends the following flights: Outbound Sri Lankan Airlines UL 504 on Saturday, 28th October, London Heathrow direct to Colombo, Sri Lanka departing at 21:30. For the return flight, Jim’s Farm recommends Sri Lankan Airlines UL503, departing on Tuesday, 7th November 2017 from Colombo at 12:50; arriving London Heathrow the same day at 17:10.

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.