6 jours en stage de yoga, méditation et cours de cuisine végane à Malaga, Espagne

  • Yoga Eco Oasis, Pago la Mata, Polígono 4, Cómpeta, Malaga, Costa del Sol, Andalusia, Spain

6 jours en stage de yoga, méditation et cours de cuisine végane à Malaga, Espagne

  • Yoga Eco Oasis, Pago la Mata, Polígono 4, Cómpeta, Malaga, Costa del Sol, Andalusia, Spain

Yoga, meditation and vegan cooking Retreat in Malaga

During this retreat, you will have the opportunity to delve deeper into your yoga practice while learning the techniques of Thai massage. Both disciplines complement and enrich each other, allowing for a broader experience of working in a creative way with the body and mind. You will learn the basic principles of Thai massage and some stretches and movements of this dynamic bodywork.

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Particularités

  • 2 yoga sessions daily
  • Daily guided meditations
  • You will have an initial health checkup
  • Over 10 delicious organic teas available all day
  • Free lemon water and herbal teas
  • 3 delicious organic meals daily
  • Convenient airport transfers
  • 5 nights accommodation
  • 6 jours de cours
  • Espagnol, Anglais
Tout cacher

The accommodation options at Yoga Eco Oasis are on private and double room basis. Yoga Eco Oasis offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. If you are a solo traveler and if you do not mind sharing with other participants, Yoga Eco Oasis can find someone of the same sex for you to share a room with.

Throughout the retreat, you will be focusing on different guided meditations every day in the morning and in the evening to teach your mind to relax and focus on silence within. The aim is to help you return with a more positive and happy mindset. There will be different series of Yin and Yang-based Vinyasas taught to you every day. Yang yoga will be taught every morning and Yin yoga will be taught every evening.

This retreat will focus on the practice of yoga and meditation as well as on the teachings of Thai massage. Movement and stillness, stretching and opening, breathing and awareness, and rhythm and flow are essential elements of both yoga, meditation, and Thai massage.

The yogic principles and practices are applicable to Thai massage and likewise, many features of Thai massage leads to discover new possibilities and paths in your yoga practice. The program will offer a daily yoga and meditation practice and a good introduction to the fundamentals of Thai massage.

Thai yoga massage is a truly wonderful experience for both the giver and receiver, as energy blockages are released, boundaries dissolve, and deep healing occurs in a space of presence and meditation. It consists of a series of interactive, flowing movements, stretches, and rhythmic massage, along all the body’s energy lines and pressure points.

In a unique way, Thai massage blends elements of acupressure, yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic, and Ayurveda. The often deeply meditative experience can result in a profound release from mental and physical stress.

These yoga series are designed to slowly open up your whole body over five days so that by the last day of the retreat, every muscle within your body feels open, alive, relaxed, rejuvenated, and energized.

Daily schedule

  • 08:00 Meditation
  • 08:30 Yoga class (some sessions will incorporate principles of Thai massage)
  • 10:00 Brunch
  • 12:00 Thai yoga lesson
  • 17:30 Yoga class
  • 19:00 Question-and-answer session
  • 19:30 Dinner

Exercise, meditation, and relaxation

Each morning, there will be a meditation and yoga session while every evening, there will be a meditation session. Attendance to both of these is highly recommended as these are designed to assist in your detoxification process. During the detoxification process, blockages and tensions held in the physical, mental, and emotional levels of the body are released.

These practices help you to let go of them, to relax properly, and to sleep more comfortably. During the day, you can relax, swim, have a therapy session, explore, and walk around the area and even help out in the organic gardens.

Yoga structure

At the yoga retreat center, the goal is to assist you progress your health, learn meditation and relaxation techniques to help you cope with stress, improve the quality of your life and your happiness. You will be guided through meditation, chanting, breathing and asana techniques. Since Yoga Eco Oasis wants you to enjoy your stay, all classes will be optional.

At the beginning of each retreat, you will be asked what areas you want to develop. The yoga retreat will be catered according to your wants, needs and skill level, whether you are a beginner or an advanced student of yoga.

The yoga retreat center will be run specifically as a place of refuge and a place to find inner peace. Yoga Eco Oasis will be a perfect place to escape the stresses of the modern world and develop a sense of peace, calm, well-being, and happiness.

Every wednesday we do two possible optional excursions:

Visit Nerja Cave and village and lunch at beach

Torrox river and picnic lunch. You can choose.

  • Irazu Gómez

    Irazu's style has its roots in Iyengar and centered yoga systems in which each aspect of the practice is an opportunity to investigate the body, the brain, and the mind and enter a region of profound inner vision, which permits the body of light to shine from within toward the external world. Her experience includes teaching yoga to women in prison and running yoga sessions for young people in a youth custody center. She also has experience of teaching yoga to people with mental health and addiction problems in a specialized rehabilitation center in Mexico.

  • Ana Prados

    Since 1999, when Ana came into contact with veganism, she made a personal decision to adopt that philosophy of life. This is a philosophy that renounces food of animal origin, in search of a personal ethic in harmony with the environment without sacrificing the pleasure of tasting flavors, textures, and aromas. She later set up her own restaurant and was completely self-taught researching and creating her own culinary style.

  • Jose Antonio

    From a young age, Jose was interested in mysticism and he practiced in different Western schools looking for something that would give him inner harmony that he was seeking. He practiced mind control and meditation for many years. Jose dedicated himself to reconcile nutrition with people's spiritual side because one can hardly balance his or her energy if the physical body is not properly harmonized. As a health advisor, he is also dedicated entirely to provide students the necessary path for the body to function properly according to their biological heritage.

This retreat will be held in Competa, Malaga, Spain. Competa is an inland white village in the Axarquia, a small region well-known for the Andalusian legacy of Muslim rule. The place is a privileged tourist destination surrounded by olive groves, almond trees, and a 4,000-hectare wildlife reserve in Sierra Almijara, just 15 to 20 kilometers away from the main tourist attractions of Costa del Sol.

Nearby places

  • Costa del Sol beaches - 1 hour

The food at Yoga Eco Oasis are healthy, scrumptious, vegetarian, and 100% organic. Daily will be provided using locally grown organic fruit and vegetables. The meals will be created by Jose and Anna, the founders of Yoga Eco Oasis.

All meals are based on the principle of good nutrition. All the food is vegetarian, and there are no meats or fish as expected with the yoga tradition. Other special dietary requests such as vegan, dairy-free, gluten-free, and wheat-free will also be catered for.

During your free time, you can go for a nature walk in the mountains and admire some of the stunning views as well as breathe in some of the lovely mountain air.

You can also arrange a trip with a driver to the surrounding villages or to the local beach at Maro. There is also a nearby natural park that the driver can take you to if you feel like having a nice walk.

Yoga Eco Oasis is situated on a strategic location in Costa del Sol. Therefore, they are able to organize excursions to various destinations nearby. The following excursion proposals are classified by distance from Yoga Eco Oasis.

Cueva del tesoro

Treasure Cave is in the municipality of Rincón de la Victoria. With many spectacular galleries, it is one of the three known marine caves in the world and the only one of its kind in Europe. The cave can be reached by bus, bike, or as part of a pleasant walk along the seashore.

Dating back to the Jurassic period, the cave is carved in a natural limestone promontory forming a cliff on the shores of the Mediterranean sea. Its name stemmed from a legend about an Almoravid royal treasure hidden there.

Sierra Tejera and Almijara

These are two of the wildest places in the Axarquia region of Málaga and is just a walk away from Yoga Eco Oasis. It is a protected natural park located in an unspoiled highland region ideal for hiking and biking routes.

The natural park of Sierras de Tejeda, Almijara, and Alhama has an area of 40,662 hectares covering the mountainous landscape of the sierras of Tejera and Almijara, between the province of Málaga and Granada, in the northeast southeast direction toward the sea and the natural cliffs of Maro.

Caves of Nerja

The caves are located on the slopes of the Almijara mountains, five kilometers from the tourist resort town of Nerja and one kilometer from Maro. These are a series of caverns called the "natural cathedral of Costa del Sol," with an area of 140,000 square meters and the maximum length of 700 meters open to the public.

The most impressive feature of the caves is the huge central column, 32 meters high, in the hall of cataclysm. It is considered as the tallest in the world and the world's largest stalagmite. The show gallery is accessed by an eight-meter flight of stairs leading to the entrance hall or the sala de vestibulo, where archaeological excavations took place and where some of the finds are now displayed. They are currently working on opening new galleries.

Chillar River in Nerja

This is a tourist trail for hikers to enjoy the beauty spots, the clear mountain waters running under their feet, the tour with alternating gorges where the river narrows, and pools of water. The source of the river is over 1,200 meters high in the Almijara mountain range at the heart of the natural park of the sierras in Almijara, Alhama, and Tejeda at Piedra Sellada Mountain.

Although its main tributaries are 500 meters away at a location known as la Vegeta de la Grarna, the Chillar River maintains a fairly constant flow throughout the year, even during periods of drought and runs almost entirely along a deep gorge of dolomite marble.

  • 2 yoga and meditation classes daily
  • 3 vegetarian meals daily
  • 1 daily class of vegan kitchen
  • Airport transfers
  • Fresh organic fruits available all day
  • Over 10 of the best quality organic teas from around the world
  • Use of the swimming pool
  • Use of library and various CDs with mantras, meditation music, philosophy lectures, and classical music
  • Wi-Fi
  • Additional activities or excursions
  • Airfare
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfer from and to the airport is included. Yoga Eco Oasis will pick you up from the airport.

  • Pour réserver, un dépôt de garantie correspondant à 17% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 21 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Avis vérifiés de BookYogaRetreats.com

  • A
    Avis de Andrea Hlavata, Royaume de Belgique

    Very well balanced retreat.

    PROS J'ai aimé: The whole yoga team was perfect, very friendly, opened, professional and flexible to our needs. Very well organized retreat which brings you a new energy.

    Réponse de l'organisateur: Hello Andrea We hope that your return home has been pleasant. It has been a real pleasure sharing our work with you, and we would like to thank you for your help in the retreat, and above all the energy that you input, which everyone enjoyed. We hope that you have taken with you what you sought what you decided to attend the retreat. We have transmitted to you our knowledge of Yoga, meditation, chakras and nutrition, and have fed you in the most healthy form possible, which also pleases the palate with surprising tastes elaborated with organic products and bloodless. And now, it is for you to select the information received and adapt what you believe is most convenient to continue your personal evolution and improve your health. Do not hesitate in consulting us for anything that may be useful. We shall keep you informed about our activities and different retreats, courses and themed workshops that we shall continue doing. In case you would like to leave a comment about your stay at Yoga Eco Oasis will be welcome your words that will be published in our web page or contact with BookingYogaRetreats Your energy will always be with us. Thanks and until next time. Graziella, Anna, José A. Yoga Eco Oasis

    2017-Jun-17 17:26:33

  • A
    Avis de Aurelie Segal, Confédération Suisse

    2017-Jun-03 14:28:58

  • S
    Avis de Sam Devine-turner, Royaume-Uni

    Absolutely incredible experience

    PROS J'ai aimé: Everything was amazing. The accommodation was beautiful and in an absolutely gorgeous location. The food, lovingly prepared by Ana, was exquisite. So much flavour and so satisfying! And the yoga and meditation teacher, Claudia, was just incredible. Her classes were perfect, I feel like I have learned so much and became more flexible and more relaxed, and so much more in tune with the world and myself, each day that went by. Claudia was so friendly, and patient, a truly wonderful human being. And José Antonio was very welcoming and open, I felt very much at home here. I will definitely go back in the future!

    2017-May-14 10:08:59

  • M
    Avis de Michelle Taylor, Royaume-Uni

    Time away to relax and unwind

    CONS Je n'ai pas aimé: Liked it all!:)

    PROS J'ai aimé: Our hosts were lovely, really friendly and knowledgeable, the food was delicious and the yoga was inspiring, calming, energising and relaxing, overall a very worthwhile trip away to take time out. Would highly recommend and will definitely go again:)

    2017-May-06 10:38:20

  • Avis de Marion Averty
    10 sur 10

    "Pasé una semana fantastica con José Antonio, Ana y Agatha en Yoga Eco Oasis. Tuvé la impresión estar en familia y aprendí millones de cosas además de relajar y de practicar asanas. Me encantó la práctica de yoga (hatha y kundalini yoga por los más "clasicos" y raja yoga e yoga nidra por los menos conocidos) como las clases de cocina consciente/vegana (nuevos ingredientes, nuevas maneras de cocinar). Y comé muy bien porque era todo muy rico! También tuvé "clases" de teoría sobre la alimentación vegana (porqué, cómo, consequencias de la alimentación típica, los medicamentos...) muy largas con explicaciones claras de José Antonio, de vídeos y de libros. Todos me ayudaron con el idioma para hablar y entender castellano, y también hablan francés así que no hubó ningún problema por esa parte."

    BookYogaRetreats.com website, édité

Temoignages

  • Avis de Louise, Danemark

    "The retreat with Eco Oasis was fantastic - Carmen is an incredible yoga teacher!"

    Yoga Eco Oasis website, édité

  • Avis de Marie

    "Hello Anna and Jose Antonio, Thanks to you both for a fantastic course and the most welcoming atmosphere at Eco Oasis. After this, I can improve my life through yoga. We are now cooking something from the course every day and I am still eating a vegan diet. Before the retreat, I really needed inspiration for a healthy way to live and eat and now I feel so inspired to continue on this vegan/raw path .I’m really looking forward to your upcoming activities and workshops so we have a reason to visit Spain and Andalusia again."

    Yoga Eco Oasis website, édité

  • Avis de Joseph, Royaume-Uni

    "I stayed in Yoga Eco Oasis in mid-April for a week of Ashtanga and Vinyasa flow yoga, taught by the Eco Oasis fantastic manager, Carlos, and by the wonderful Ashtanga teacher, Carmen. I had an absolutely superb week filled with yoga, chanting, meditation, relaxation, and the most phenomenal food I have ever tasted! (Thanks Anna!) Carlos is so welcoming, and full of energetic positivity which quickly spread through the whole group, making everyone feel relaxed, comfortable and happy, All team are so hospitable and kind, and it is clear that they genuinely care about each and every person who visits the Eco Oasis. Thank you for such a lovely experience, one which I highly recommend to all!"

    Yoga Eco Oasis website, édité

  • Avis de Sonal, Royaume-Uni

    "My experience at Yoga Retreats Eco Oasis was one of ultimate peace and calm. The centre itself is beautiful and located in the mountains of Andalucía it was the perfect escape from the chaos of central London. Fran is an amazing teacher. As I was quite new to yoga and it was my first retreat, I was a little apprehensive but he put me at ease from day 1 and I never looked back! It was lovely to spend the week with such a great bunch of people too - all like minded but from very different backgrounds. And I must also mention the food - it was delicious!! I've never eaten so well in my life! All in all, I left Yoga Eco Oasis feeling great and with a new outlook on life. I enjoy Yoga so much more because of it and would recommend it to anyone."

    Yoga Eco Oasis website, édité

  • Avis de Heather

    "Thank you so much for such a fantastic weekend, I was very sad to leave so soon because we had such an amazing time. The best part for me was being around like minded people with whom i can be 100% myself which doesn’t happen very often in my life unfortunately. I always try to be very open minded and socialize with people who just don’t understand veganism but this weekend has taught me that I need to make more friends with like minded vegans and spend more time with people like myself. Overall the yoga retreat has taught both myself and James a lot and we will take everything we learnt and use it in our everyday lives. Its helped us change the way we live for the better, and hopefully it will help James to understand why I live the way I do a little bit more (hes getting there slowly). Ana was the STAR of the show and made cooking so much fun, we laughed and laughed the entire retrait which is the best medicine one could ever wish for so thank you so so much for the time we shared this week"

    Yoga Eco Oasis website, édité

  • Avis de Brigitte, Royaume-Uni

    "Eco Oasis is a very special place. A huge amount of care and attention is put into the classes and the food! I could not recommend it highly enough."

    Yoga Eco Oasis website, édité

  • Avis de Ales Stein

    "First of all I’d like to start with a big ‘Thank you’. I had booked my week in Cómpeta fairly spontaneously, only two weeks in advance. I’d had a bit of a rough time earlier in March and felt I needed to treat myself, to get back into shape and recharge my batteries. The Yoga and Cooking Class Retreat with Eco Oasis seemed just what I needed – and overall my expectations were exceeded. First of all, I thoroughly enjoyed with Yoga practice and all the cooking class, and the style and atmosphere in which they were taught. Our group was very small, and José Antonio took care of each visitor’s needs, which made all of us progress and develop day by day. It was so useful to have someone help you make constant adjustments and improvements. And what I learned has kept me motivated and helped me to improve my practice now that I’m back in London, both in class and at home. Food was amazing too! Anna was an absolute star! Every single dish was delicious. And it was impressive to see how much care went into it to make every meal special and healthy. I would have enjoyed my week with my group pretty much anywhere, I’m sure. But the fact that we were surrounded by beautiful mountains and had lots of sun and fresh air made the whole experience all the more enjoyable. I wish I could do it again soon, and highly recommend it!"

    Yoga Eco Oasis website, édité

Malaga, Spain

Yoga Eco Oasis a été créé par un groupe de personnes ayant pour objectif d'offrir un espace dans la nature pour se connecter avec l'énergie cosmique et avec soi-même.

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