3 jours en week-end d'automne de yoga et méditation à Barcelone, Espagne

Autumn Nourish Retreat

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After the hectic holiday season, would you like to press pause and recharge?

Julie invites you on a retreat for you, where the body is allowed, surrender into deep rest encouraged and a rediscovery of your body’s natural wisdom cultivated. Inviting you to reconnect to your inherent clarity, strength, and vitality as you dive into Autumn.

A yoga and meditation practice suitable for all, with or without previous experience of yoga.

This yoga invites you to a deep listening of the body, an awakening of the spine through playful exploration of our body through the asanas, through breathing, meditation and simply arriving into a sense of wholeness. Cultivating freedom, strength, and flexibility of body and mind in movement.

A space to connect with you this autumn. An opportunity to sit and listen with your heart at whatever point you are in your life all within the community of the group.

Rencontrez les professeurs

Caractéristiques

  • One period of silence
  • Total of 9 hours yoga practice over the weekend
  • Twice daily yoga sessions early morning and evening
  • Daily meditation sessions and meditation areas for quiet time
  • Limited group size to allow for personalized instruction and progression over the weekend
  • Plenty of opportunity for hiking or gentle / contemplative walks in the stunning grounds and forested valleys surrounding
  • Delicious, nutritious food lovingly prepared with organic ingredients from the retreat gardens or locally sourced organic ingredients
  • Stunning views of the Biert Valley
  • Daily vegan/vegetarian meals
  • 2 nights’ accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


3 jours de cours en Anglais
Langues parlées par l'organisateur: Espagnol, Anglais
Tout cacher

Hébergement

Heure d'enregistrement:
16:00
Heure de départ:
16:00

Installations

  • Piscine extérieure
  • Coin repas
  • Jardin
  • Yoga shala

A space to disconnect and reconnect. L'Hort de la Riera offers elegant shared and private rooms with own bathrooms, with heating for winter and air conditioning for the summer heat. The house offers many outside spaces to hang out and chill out! Hammocks, garden areas, terraces with stunning views and the swimming pool. It combines a rustic design with modern elements creating beautiful and comfortable environments. It has a beautiful sala for yoga and meditation.

L'Hort de la Riera is nestled in the heart of Montserrat with inspiring nature at hand. You can go on walks to the rivers and natural pools for bathing or take a hike through the valleys and forests surrounding - 50 minutes

Programme

The daily program

Julie will offer two yoga sessions each day from the Saturday morning. An early morning 8 - 10 am and evening 6 - 8pm. On the arrival day Friday there will be one session, we will practice from 7 - 8.30 pm.

The yoga sessions will begin with a gentle invitation to open up the body and then gently explore and deepen into different postures, breath and meditation through the weekend. The yoga will be suitable for all. Experienced and those new to yoga.

There will then be a time in the day to enjoy free time, immersed in the inspiring natural surroundings, you might rest, go for a walk in the valleys and forests. On Saturday there will be an option to put on our hiking shoes, take a picnic lunch and walk as a group and enjoy a meditation together.

The evening yoga session on Friday and Saturday will be a more restorative practice and the afternoon session on Sunday a gentle closing practice.

There will be one period of silence between Friday evening and Saturday morning to support each other in arrival and to begin the invitation to be with our heart, in gentle mindfulness.

Excursions

On Saturday there will be an opportunity to put on your hiking shoes and take a walk to the river and through the forested valleys around with stunning views of Monsterrat. With contemplative meditation along the way.

Professeurs

Julie Tucker
Julie has been teaching yoga since 2007 mostly to small groups, one to one, retreats and workshops. She is inspired by the work of Vanda Scaravelli and her work as a biodynamic craniosacral practitioner. She offers yoga as a gift to yourself, a place to come back to the heart, a letting go of the mechanics of posture and encouraging a deep listening. A space of allowing that frees the breath awakens the spine, reconnects us to ground. Finding deeper levels of awareness where the body can open, freedom of movement express itself and our inherent health, vitality, and wholeness rekindle itself.

Lieu du séjour

The retreat will be held at Arcadia, near Girona, Catalonia, Spain. Arcadia is a beautifully and lovingly renovated traditional Catalan farmhouse. Situated among the forest of in the beautiful valley del Biert, by Banyoles Lake north of Girona.

Arcadia is only 20 minutes by road from Girona and Girona airport, making it easily accessible. Barcelona El Prat airport is also 50 minutes away and well served by flights from all main European cities. From the UK, Gatwick, Bristol, Stansted, Luton and Southend airports all have regular and economic direct flights to Barcelona El Prat.

From Barcelona, trains run regularly to Girona train station from where you can be picked up by Arcadia staff to take the short 25-minute drive to the center.

Nearby places

  • Girona and Girona airport, 20 minutes
  • Barcelona El Prat airport, Casa de Retiros L'Hort de la Riera, is a beautifully and lovingly renovated traditional Catalan farmhouse. A space specializing in therapeutic retreats dedicated to inspiration, well being and health.

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

Delicious organic and locally sourced vegetarian and vegan dishes are a specialty at L'Hort de la Riera. Made with love and inspiration and often using produce from their own organic vegetable garden.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments bio
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

There will be plenty of free time over the weekend in which you can relax in the beautiful gardens, by the pool, or take a stroll to the river and waterfalls nearby. Rest in the hammocks with a book or share time with new friends you meet on the retreat.

Soins et massages

Optional therapies

Julie will be offering craniosacral treatments. Reiki and Anti Stress massage will be on offer by resident practitioners for an extra cost.

Ce qui est inclus

  • 2 nights’ accommodation
  • All teachings
  • Food
  • Snacks

Ce qui n'est pas inclus

  • Airfares
  • Airport transfers
  • Spa treatments (Reiki or massage)

Comment se rendre sur place ?

Arrival by train

Arrive by train from Barcelona to Manresa train station from where a pick up by the retreat center 20 minutes away can be arranged for you in advance for a small charge.

Arrival by airplane

Fly into Barcelona El Prat and take the train to Manresa and arrange a pickup. Contact the retreat organizer on making your booking and see if there are others driving or being picked up from the airport and share the car journey of 55 minutes to the retreat center together.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 51% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 21 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
3 jours / 2 nuits
à partir de --

Disponibilité

Arrivée: vendredi 26 octobre 2018
Départ: dimanche 28 octobre 2018

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