6 jours en stage de yoga et fitness en Espagne

Des vacances de yoga et de fitness à Denia, en Espagne

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Etre en forme, ce n'est pas uniquement passer des heures en salle de sport. Ces vacances Yoga Fit vous emmènent dans de grands espaces sous un ciel bleu. Pendant le mois de mai, nous commençons tous à penser à porter notre maillot de bain, alors que les jours s'étendent et deviennent plus chauds. Vous n'avez pas besoin d'être très en forme pour nous rejoindre, vous suivrez votre propre rythme.

Particularités

  • Calming meditations sessions
  • Daily yoga classes and Pilates
  • Boxing, TRX training, and kettlebells
  • HIIT, body and weight training circuits, strength and conditioning
  • Time to relax in your suite or enjoy lazing by the pool in the sunshine
  • Complimentary use of the two onsite gyms
  • Enjoy mountain hike, bike ride, swimming
  • Full board, super healthy 3x meals a day
  • 5 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles


5 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 15
Tout cacher

Hébergement

You'll stay at a purpose-built health and fitness resort close to the town of La Nucia, an hour from Alicante–Elche Airport (ALC). The resort was created to provide the services and facilities necessary to achieve an optimal lifestyle through complementary and conventional medicine, good nutrition, exercise, stress management, and personal development services. The onsite fitness facilities are superb and include a 12.5-meter indoor pool, infrared sauna, an outdoor lagoon pool with sunbathing terraces, a multi-purpose ball court, and two gyms - one with free weights, cardio machines, and boxing and Pilates equipment. The other has a range of weight-assisted isokinetic machines to sculpt and tone all main muscle groups in a 30-minute circuit. Unless you are bringing a friend to share with you, you will have your own spacious guest suite equipped with double or twin beds, an en-suite bathroom with complimentary Spa toiletries, a comfortable lounge with international television, free Wi-Fi, air-conditioning, safety deposit, a maid service to keep everything spick & span!

Yoga Breaks Spain Yoga Retreat and Fitness Program

Remember everything is optional so if you fancy skipping a class for a lie in or to stay by the pool in the sunshine a little longer, that's fine. Do as much or as little as you like of the programme that includes:

  • Daily Yoga
  • Pilates
  • HIIT
  • Body & Weight Training Circuits
  • Strength & Conditioning
  • Boxing
  • TRX Training
  • Kettle Bells
  • Mountain hike in one of our favorite spots .. amazing views
  • Bike ride in the countryside on tracks & quiet lanes
  • Swimming
  • Calming Meditations
  • Complimentary use of the two onsite gyms
  • Full board, super healthy 3x meals a day
  • Time to relax in your suite or enjoy lazing by the pool in the sunshine

Yoga and Pilates sessions

The daily yoga sessions combine the deep stretches of Hatha with the warming flow of Vinyasa together with deeply restorative Yin yoga postures. The sessions focus on synchronizing breath with simple Vinyasa sequences to warm the body, stretch muscles, and open joints allowing your practice to feel like a moving flow linked to the breath.

The Pilates sessions are mat based and focus on strengthening and toning the major muscle groups using proficient Pilates movements and a variety of Pilates equipment. During your stay, there will also be a meditation workshop where there’ll be a chance to sample various mind-calming meditation techniques.

Yoga and Pilates sessions are suitable for keen beginners, those with a lapsed practice, and intermediates. The teaching style is precise but relaxed. There’s no pressure to create perfect postures, what’s more, important to us that you pay attention to how the postures feel in your body.

Likewise, there’s no room for the ego as it’s not what this retreat is about. It doesn’t matter what other people are doing around you, just work with what you have. Be patient, keep practicing, and your body will open up and let you back in.

Fitness training sessions

Yoga Breaks Spain believes fitness should be fun and so they have created a program that includes a variety of activities to boost your cardio and respiratory function, tone and sculpt your muscles, improve your flexibility, and soothe your nervous system.

As the resort has such excellent facilities, the majority of activities take place on site, but you'll also be taken out the beautiful countryside nearby for an (easy to moderate) bike ride and a mountain hike.

Please remember you don’t have to be super fit to join these retreats. The trainers and instructors are here to inspire you to find your boundaries not push you beyond them. You’ll always be encouraged to work at a level and pace that suits your strength and stamina. Do as much or as little as you like.

Program overview

Days begin quietly whilst you wake slowly sipping a cup of herbal tea and some fresh fruits before morning yoga or Pilates to open your mind, body, and senses to the day.

Now, feeling awake and vibrant, time for the buffet breakfast filled with a variety of healthy nutritionally balanced dishes before you head off for the day’s fitness activity - guided mountain hike, fitness training circuits, body strengthening, core class, bike ride - before lunch. Free time each afternoon to relax by the pool, enjoy therapies, have an extra workout in the gym, swim, read, snooze or chat. Late afternoon we'll regroup for an evening wind down yoga or Pilates session before supper and bed whenever you're ready.

Remember that all activities are optional. It’s your holiday so do what you wish - the aim is that you leave this retreat feeling fitter, healthier, relaxed, and de-stressed.

Professeurs

Nicole
Nicole qualified as a yoga teacher with an "Excellent" grade Diploma after a two-year yoga training course with FRYOG (Friends of Yoga International) and has since gone on to train with some of the yoga famous - and not so famous but equally fabulous teachers - including Shiva Rea, Liz Lark, Godfri Devereus, and Claire Missingham.
Sara
Saras passion for yoga begun as a student of Ashtanga Vinyasa yoga whilst living in London. Shortly after returning to Spain, she trained to be a yoga teacher with the Yoga Center of Madrid. Having successfully completed an in-depth yoga therapy training in 2008, Sara is now able to blend her yoga therapy knowledge into all her classes to help you enjoy a yoga practice that is right for you and your body.

Lieu

This retreat is located on the edge of La Nucia, a Spanish town some 45 minutes north of Alicante and 20-minute drive to the beach. This fabulous yoga fit holiday will be held at a purpose built health and fitness spa resort, an hour north of Alicante-Elche Airport (ALC) where every guest has their own spacious, superbly equipped guest suite.

Nearby places

  • Alicante - 45 minutes
  • Alicante-Elche Airport (ALC) - 1 hour

Caractéristiques

Activités

  • Promenades à vélo
  • Salle de sport
  • Club de santé
  • Randonnée
  • Bain à remous/Jacuzzi
  • Massage
  • Vélo de montagne
  • Marche en montagne
  • Pilates
  • Sauna
  • Spa
  • Hammam
  • Piscine intérieure
  • Piscine extérieure
  • Terrain de volley-ball

Équipements

  • Espaces communs climatisés
  • Chambres climatisées
  • Balcon
  • Concierge
  • Coin repas
  • Jardin
  • Coffre-fort dans la chambre
  • Cuisine
  • Salon
  • Jardin de méditation
  • Mini-bar
  • Restaurant
  • Terrasse
  • Studio de yoga

Services

  • Salon de beauté
  • Produits de toilette gratuits
  • WI-FI gratuit
  • Sèche-cheveux
  • Accès internet
  • Nettoyage des chambres

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

Naturally, food is a very important part of feeling healthy and so all meals are included in your stay. Each day begins with some fresh fruits and herbal teas to help you slowly awaken. A delicious buffet breakfast or brunch is served each morning after class together with lunch and suppers each day.

The menus focus on using locally sourced fruits and vegetables and the majority of the meals will be vegetarian or vegan though fish will be offered on some nights too for those that would like it.

Les repas suivants sont inclus:

  • Brunch
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Pesco-végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Free time every afternoon to relax by the pool, use the gym, swim, snooze, read, chat or enjoy Spa therapies.

Soins et massages

There are is an on-site Spa offering a wide variety of holistic and beauty treatments and massages during your stay (treatments at additional costs).

Ce qui est inclus

  • 5 nights accommodation in your own spacious suite.
  • Daily Yoga
  • Pilates
  • HIIT
  • Body & Weight Training
  • Strength & Conditioning
  • Boxing, TRX Training & Kettle Bells
  • Mountain hike
  • Bike ride
  • Swimming
  • Calming Meditations
  • Complimentary use of the two onsite gyms
  • Full board, super healthy 3x meals a day
  • Time to relax in your suite or enjoy lazing by the pool in the sunshine

Ce qui n'est pas inclus

  • Flights
  • Spa Therapies
  • Airport Transfer service from/to Alicante airport (Ask for details before booking flights)

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Alicante-Elche Airport (ALC). Yoga Breaks Spain offers airport transfers at selected times for an extra cost. The pickup is between 11:00 a.m. to 1:00 p.m. on arrival day and arrival back on final day is for midday.

Transfers are 40 EUR per person. Flights outside of these times can be accommodated with a private taxi or public transport. Please contact Yoga Breaks Spain for details before booking flights.

Arrival by bus

If you miss the transfer service or fancy travelling with the locals, there is a regular resort 'hopper' bus that offers a regular service from and to Alicante airport to the yoga town of Denia. This service can take up to two and a half hours depending on number of stops en-route. Please ask Yoga Breaks Spain for more details.

Arrival by train

If you wish to catch the train to Denia, you first need to take a cab to the north end of Alicante harbor where you will find the local tram service called the FGV (Ferrocarril de la Generalitat Valenciana) which calls at various towns en-route to Denia which is the end of the tram line.

Taking the tram to Denia requires one change at Benidorm but apart from that it’s a pretty easy journey, just slow that’s all.

Conditions d'annulation

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 66 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 66 jours avant votre arrivée.
6 jours / 5 nuits
à partir de --
mardi 15 mai 2018
(6 jours / 5 nuits)

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