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6 jours en stage de yoga équilibré en Toscane, Italie

Meditation and Yoga Retreat Italy

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Come and join Yoga Bicycle in sharing pleasure and well-being, physical strength and deep stretching, breathing and savoring, as well as yang and masculine activities (walking and biking) balanced with yin and feminine activities (yoga and spa). Yogis, bikers, walkers, beginners or advanced, nature and Italian lovers, you are all welcomed! The workshop is open to many cultures. All ingredients are there so what are you waiting for?

Caractéristiques du séjour

  • Daily yoga classes
  • Daily meditation sessions
  • Evening digestive walks and guided tours
  • Free time to discover the area and the property
  • 5 nights accommodation
  • Daily vegetarian meals

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles de yoga

5 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Allemand, Italien, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 10
Tout cacher


The Podere la Valle is a small hamlet of three buildings offering a capacity of 16 to 28 people in five apartments of one or two bedrooms, each equipped with a living room with open kitchen and one or two bathrooms. One apartment meets accessibility standards for people with disabilities.

Each apartment is designed for independent use and can be occupied together for the stay of a large family, a group of friends, for an internship or a residential seminar. Indeed, activities can be organized on the spot in the "Fienile" which houses a room of 60 square meters equipped with a foyer and toilets.

In the same building, under the hall, a living-library-dining room with fireplace can accommodate 20 guests and overlooks a large shaded terrace. A professional kitchen is available.

In the main building, a wellness area (Jacuzzi, Turkish bath, sauna, and massage area) is accessible. An open and heated swimming pool of 14 by six meters is at the disposal of the guests.


Tobias and Ingy will take you through meditation in the morning, followed by Hatha yoga. You will then have the opportunity to go for a bike ride or take a long walk across the Tuscan hills. You'll discover charming villages and fine wines cellars. To close the day smoothly, you will have a Yin yoga practice (soft yoga).

Daily schedule

  • 07:00 Tea time
  • 07:30 Meditation and Dynamic yoga session
  • 09:30 Breakfast
  • 10:30 Free time to explore or relax
  • 12:30 Lunch time followed by time to chill-out or enjoy the nearby villages or the pool
  • 17:00 Slow, Restorative yoga and meditation session
  • 19:30 Dinner
  • 20:30 Digestive walks


On three days, there will be an excursion to discover the nearby surroundings, either by walking or biking.


Ingy Ganga
Ingy has loved travelling ever since her childhood. She met yoga in 2004, a new tool gathering a corporal knowledge and a philosophy of life. Since then, she has been researching, learning, and sharing it step-by-step with the people close to her. The destiny finally made her passion as her main activity. She has been teaching regular classes in Paris since 2005, to adults and kids, in a well-known yoga studio in the Marais, Paris. Ingy adapts her classes to the moods and movements of the seasons to bring up her her own mixture of Hatha, Yin yoga, and dance.
Tobias Rafoth
Tobias is a keen traveler who enjoys discovering new horizons. Nevertheless, when he got in touch with meditation through a Vipassana retreat, he realized that there is a lot to discover in each own self. He keeps on his travels, guiding people around continents walking, biking, or boating. He is willing to invite people into a new destination, the meditation continent. His aim is to share deeper and with more consciousness the experience of life. He had already beautiful expeditions with children and elders, so Tobias understands and plays with all kind of souls and languages.

Lieu du séjour

This retreat will take place in Tuscany, Italy.

Particularités exclusives de l'offre


  • Promenades à vélo
  • Bain à remous/Jacuzzi
  • Massage
  • Sauna
  • Baignade
  • Piscine extérieure
  • Dégustation de vins


  • Coin repas
  • Cheminée
  • Cuisine
  • Terrasse


  • Location de vélos
  • Bibliothèque

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien


During this retreat, you will served homemade food for breakfast, lunch, and dinner. All meals will be vegetarian food, mostly organic and local. You may contact Yoga Bicycle for any special diet request. Mostly, you will eat in the house. For the days when you will have a biking excursion, you will be having a homemade picnic on the way.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Biking
  • Discover Radda in Chianti
  • Massage
  • Swimming
  • Walking
  • Wine tasting

Ce qui est inclus

  • 5 nights accommodation
  • Full board meals (breakfast, lunch, diner)
  • Yoga and mediation classes (daily between three to four hours)
  • Bike rental and guide for two days
  • One entrance to the spa
  • Unlimited entrance to the pool

Ce qui n'est pas inclus

  • Plane tickets to Florence or Pisa
  • Train ticket to Castellina in Chianti
  • Taxi or bus ticket from Castelina
  • Massages and other excursions

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Florence Airport (FLR) or Pisa International Airport (PSA).

Arrival by train

You may also get a train from Pisa or Florence to Castellina in Chianti for arounf 8 EUR. The duration of the trip is 90 minutes. From Castellina, Yoga Bicycle can organize a bus or taxi for you for the last five kilometers to the workshop.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 45 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 10 jours avant votre arrivée.
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